Self Love Tips

Top 15 Tips for Developing Self-Love

Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…

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Mental Health Tips

7 New Mental Health Tips for Your Tired Self

In this ever-changing era, all the hustle and bustle keeps people constantly stressed. Here are some tips that can help you reduce stress.

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10 Health Benefits of Spending Time Outdoors

10 Health Benefits of Spending Time Outdoors

Spending time outdoors has numerous positive effects on your health. It can help you grow stronger, improve various health conditions, and feel mentally and physically better.

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Eye Conditions

Natural Prevention and Awareness of Age-Related Eye Conditions

Some of the leading age-related eye conditions to be aware of: Cataracts, Age-Related Macular Degeneration & Diabetic Eye Disease.

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flaxseeds

8 Best Health Benefits Of Flax Seeds

Flax seeds are one of the most cultivated superfoods. From maintaining hormonal balance to improving digestion, skin, cardiovascular health…

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10 best nuts for your health

10 Best Nuts For Your Health

Nuts improve heart health and prevent chronic disease. They contain protein, vitamins, minerals, fiber, and healthy fat to improve your health.

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seeds

7 Seeds With Amazing Health Benefits

Seeds, when consumed as a regular part of your diet, help reduce blood cholesterol, blood glucose, as well as blood pressure.

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Top 5 oils for better health (PS. 5 oils to avoid)

Top 5 Oils For Better Health (PS. 5 Oils To Avoid)

With the availability of so many cooking oils out there, it can be quite a difficult endeavor to pick out the best option.

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woman getting acupuncture

Acupuncture for weight loss & It’s 10 Amazing Benefits

Acupuncture for weight loss is employed to obtain relief from chronic pain, arthritis, anxiety, insomnia, depression, migraine, nausea, postoperative pain.

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12+ reasons to have your morning coffee

12+ Reasons To Have Your Morning Coffee

Coffee contains protein, riboflavin, pantothenic acid, potassium, manganese, magnesium, and niacin. Coffee has antioxidant benefits and memory enhancing.

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14 Health Benefits of Drinking Warm Lemon Water

14 New Health Benefits Of Drinking Lemon Water

Lemon Water Benefits: Lemon is a rich source of minerals and nutrients, including pectin fiber, vitamins A, B6, and E, calcium, potassium, iron, riboflavin, and folate.

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young-woman-stretching

10 Ways To Care Your Back Pain In Pregnancy

Back Pain In Pregnancy; care for your back prevents back pain. Here are 10 ways in which you can care for your back.

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7 best herbal teas for a refreshing day

7 Best Herbal Teas For A Refreshing Day

Herbal tea is a perfect option for anyone looking to improve their health. Herbal teas offer a variety of vitamins, minerals, antioxidants, and nutrients.

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13+ Benefits of Fennel Seeds

13+ Benefits of Fennel Seeds

Fennel seeds are a potent source of minerals such as calcium, potassium, copper, manganese, zinc, vitamin C, iron, magnesium, and selenium.

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Hypertension- 6 Foods to Avoid (P.S. 8 Foods to Try)

Hypertension: 6 Foods to Avoid (P.S. 8 Foods to Try)

You can control your blood pressure if you make certain lifestyle changes. A diet rich in magnesium, potassium, and fiber helps a lot in hypertension…

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Migraine- These 7 Things Might Help

Migraine vs Headache: Top 7 Things Might Help

While migraine vs headaches owe it mainly to genetic factors, one’s lifestyle choice can also impact the frequency and intensity of the migraine attacks.

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6 Ways to Prevent Caregiver Stress

6 Best Ways to Prevent Caregiver Stress

Caregiver stress arises from feeling overwhelmed. You may experience caregiver stress emotionally, physically, mentally, and even financially.

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