You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.
10 Amazing Health Benefits of Reiki
It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.
9 Ways to Treat Nausea Naturally
Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.
What Not To Eat After Your Workout
You do need to refuel after a workout but some foods are better than others. In fact, some foods will actually harm all the hard work you just put in. Here’s what not to eat after your workout, so you can stick to healthy, nourishing choices that benefit your fitness regime.
12 of the Best Supplements for Healthy Joints
Find out some of the best supplements for healthy joints and learn how to relieve joint pain, and how to stop it from coming back.
12 of the Best Health Benefits of Apples
You know the saying: an apple a day keeps the doctor away. But do you know exactly what the best health benefits of apples are? What makes this simple fruit so beneficial?
10 Herbs That Heal The Body – And How To Use Them
Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden.
10 Fatigue Foods That Make You Tired
You’ve probably experienced that dreaded afternoon slump after you’ve eaten a huge meal. But what about those times when you feel exhausted but you’ve been eating light and healthy – are there actually specific foods that make you tired?
The Best Foods to Improve Immune System Strength
A healthy immune system not only stops you from getting colds and coughs, it also helps give you more energy and wards off serious diseases. And eating the right foods is a great way to improve your immune system health – here are some of the best foods to improve immune system strength and vitality.
10 Best Berries For Your Health
Take a closer look at berries. These superfoods are some of the healthiest foods on earth and bring big benefits to your wellbeing – find out more about the best berries for your health, and what exactly they do to benefit your body.
15 Natural Ways to Treat Sunburn
We all know that sunburn is a bad thing – it’s painful, it looks terrible and it makes you feel really bad, plus it’s never good to burn your skin. But unfortunately sometimes sunburn does happen and when it does, you need natural ways to treat sunburn.
11 Compelling Reasons to Eat More Nuts
Did you know that nuts are overlooked as one of the healthiest snack foods you can eat? There are so many health reasons to eat more nuts; you would be crazy not to add these superfoods to your diet (unless you are allergic, of course.)
14 Natural Allergy Treatments to Try This Summer
Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.
10 of the Most Trusted Complementary Therapies
When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.
11 of the Best Foods for Your Brain
When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.
11 Natural Anxiety Supplements That Really Work
Anxiety is a common problem of our age. Stress manifests in all areas of our life, from work to relationships, money to health, and it can results in uncomfortable levels of anxiety. While it is normal to sometimes feel anxious and worried, it is not normal and healthy to suffer from near-constant anxiety.