Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.
11 Ways To Help You Stop Smoking
If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. This article has put up some tips that’ll help you quit smoking.
13 Foods To Boost Your Memory & Focus
Every student wants to have an excellent memory; all aging people want to keep their memory from declining; and everyone wants to have better focus and concentration. It seems to be the introductory lines to make you buy supplements. However, it’s all about natural food that you can easily buy from a farmer’s market. The food […]
12 Anti-Aging Foods To Incorporate Into Your Diet
“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]
7 Most Deadly Diseases In The World & How To Prevent Them
You probably think of the fast acting diseases as the most deadliest ones. Surprisingly, many of such diseases don’t run in the top 10 lists. In fact, most of the deadly diseases are those that have slow progression and relatively high prevalence. World Health Organization (WHO) has provided a list of such diseases. Their list […]
10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)
Meditation is the road to controlling your thoughts without letting them control you. From stress reduction to improving your attention span, the benefits of meditation are far stretched. Mentioned here are 10 amazing benefits of meditation and a meditation guide for beginners.
14 Things You Can Do To Treat Your Acne
Are you among those 85 percent of humans that suffers acne at some stage of their lives? Conventional acne treatments are expensive and often unpredictable. This has led many people finding home remedies for treating their acne. Mentioned here are 14 things you can do to manage your acne.
23 Simple Home Remedies To Relieve Constipation
You are not alone if you too are having trouble pooping. Around 8 million visits to doctors in the US result from constipation. It is an inconvenient issue faced by millions across the globe; not only does it get difficult to pass stools, but constipation is also accompanies by bloating, pain, and discomfort. Although having […]
20 Easy Ways To Cut Calories From Your Diet
Does the word ‘calorie’ sound anything important to your health? A sweetened beverage can provide as much as 1200 calories, whereas one cup of pasta has 131 calories. Turns out that it really is an important word. Calories are used to measure the energy value of your food. This difference in the energy value of […]
16 Ways To Reach Your Fitness Goals
Hitting a roadblock while trying to beat your fitness goals is most likely a part of everyone’s life. Yes, it happens to all of us. Whether it is the lack of motivation, a sudden commitment, a health-related issue, or an unconscious act of hitting the snooze button, there are many ways you can get thrown […]
13 Triggers of Heartburn & Effective Home Remedies
The last time you had heartburn was probably yesterday. This problem is so prevalent in every country that almost all of us have experienced it. Most people ignore the feeling and wait for it to go away on its own. However, there’s a better solution. You can significantly reduce the symptoms of heartburn and improve […]
28 Clean Eating Snacks You Can Eat on the Go
Stocking cleating eating food items in the pantry will help you refrain from processed and unhealthy food. Here are 28 clean eating snacks that you can eat on the go. Mentioned along with each snack is also a recipe to help you have more variations and flavor.
All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!
Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.
18 Do’s & Don’ts for a Better Life
As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. What we find from the vast database […]
6 Common Nutritional Deficiencies & Various Foods To Cure Them
Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]
12 Healthy Habits Everyone Should Adopt ASAP
We see the effects of unhealthy habits every day; obesity, acne, back pain, depression, insomnia, and even some forms of cancer are linked back to what we repeat every day, i.e., our habits. It is the amount of control over healthy habits that allows people to live longer and healthier lives. Apparently, it’s just one […]