Information regarding nutrition is ever-changing. This article will take you through some genuine nutritional facts that you should know.
8 Natural Ways To Balance Your Hormones
Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.
9 Health Benefits of Weight Lifting
Weight lifting, also known as resistance training, gives you protection from diseases, makes you sharp, removes belly fat, improves your sleep, fights your stress and depression, and strengthens your back to prevent a backache.
18 Foods To Help You Build Lean Muscle Mass
The fitness industry is re-inventing the ways of self-service by introducing simple to complex dietary, exercise and lifestyle regimes. Read on to find about foods that help you build muscle mass.
13 Genuine Ways to Burn More Fat
There is no better way to up your metabolism than to move more. But there are undoubtedly other ways to reduce fat, according to research. This article aims to bring forward 13 research proved ways to burn more fat and get in shape. It will help you make smart adjustments in your routine rather than the hard ones.
Eye Strain: Causes, Signs, Prevention & Natural Remedies
Eye strain is a common condition and more people have it today than ever before. Why? Because we spend more time on electronically-lit devices and give less rest to our eyes. This article presents the causes and symptoms of eye strain along with information on how to prevent and treat it.
7 Natural Ways to Heal a Blister on Your Lip
Lip blisters, also known as cold sores or fever blisters, are something that many people, unfortunately, experience during their lives, often recurrently. There is, however, good news for all those suffering from recurrent blisters on the lips. There are plenty of natural ways to treat it.
Candida: Symptoms, Causes, & Home Remedies
Candida can be due to multiple reasons, including high-sugar diet, alcohol, refined carbs. This article presents the symptoms and causes of candida infection as well as effective home remedies to treat candida.
6 Benefits of Mindful Eating & 8 Ways To Practice It
A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.
13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)
Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.
11 Ways To Help You Stop Smoking
If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. This article has put up some tips that’ll help you quit smoking.
13 Foods To Boost Your Memory & Focus
Every student wants to have an excellent memory; all aging people want to keep their memory from declining; and everyone wants to have better focus and concentration. It seems to be the introductory lines to make you buy supplements. However, it’s all about natural food that you can easily buy from a farmer’s market. The food […]
12 Anti-Aging Foods To Incorporate Into Your Diet
“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]
7 Most Deadly Diseases In The World & How To Prevent Them
You probably think of the fast acting diseases as the most deadliest ones. Surprisingly, many of such diseases don’t run in the top 10 lists. In fact, most of the deadly diseases are those that have slow progression and relatively high prevalence. World Health Organization (WHO) has provided a list of such diseases. Their list […]
10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)
Meditation is the road to controlling your thoughts without letting them control you. From stress reduction to improving your attention span, the benefits of meditation are far stretched. Mentioned here are 10 amazing benefits of meditation and a meditation guide for beginners.
14 Things You Can Do To Treat Your Acne
Are you among those 85 percent of humans that suffers acne at some stage of their lives? Conventional acne treatments are expensive and often unpredictable. This has led many people finding home remedies for treating their acne. Mentioned here are 14 things you can do to manage your acne.