Eye Conditions

Natural Prevention and Awareness of Age-Related Eye Conditions

Some of the leading age-related eye conditions to be aware of: Cataracts, Age-Related Macular Degeneration & Diabetic Eye Disease.

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flaxseeds

8 Best Health Benefits Of Flax Seeds

Flax seeds are one of the most cultivated superfoods. From maintaining hormonal balance to improving digestion, skin, cardiovascular health…

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10 best nuts for your health

10 Best Nuts For Your Health

Nuts improve heart health and prevent chronic disease. They contain protein, vitamins, minerals, fiber, and healthy fat to improve your health.

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7 seeds with amazing health benefits

7 Seeds With Amazing Health Benefits

Seeds, when consumed as a regular part of your diet, help reduce blood cholesterol, blood glucose, as well as blood pressure.

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Top 5 oils for better health (PS. 5 oils to avoid)

Top 5 Oils For Better Health (PS. 5 Oils To Avoid)

With the availability of so many cooking oils out there, it can be quite a difficult endeavor to pick out the best option.

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Self Love

15 Tips for Developing Self Love

Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…

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woman getting acupuncture

Acupuncture for weight loss & It’s 10 Amazing Benefits

Acupuncture for weight loss is employed to obtain relief from chronic pain, arthritis, anxiety, insomnia, depression, migraine, nausea, postoperative pain.

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12+ reasons to have your morning coffee

12+ Reasons To Have Your Morning Coffee

Coffee contains protein, riboflavin, pantothenic acid, potassium, manganese, magnesium, and niacin. Coffee has antioxidant benefits and memory enhancing.

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14 Health Benefits of Drinking Warm Lemon Water

14 New Health Benefits Of Drinking Lemon Water

Lemon Water Benefits: Lemon is a rich source of minerals and nutrients, including pectin fiber, vitamins A, B6, and E, calcium, potassium, iron, riboflavin, and folate.

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young-woman-stretching

10 Ways To Care Your Back Pain In Pregnancy

Back Pain In Pregnancy; care for your back prevents back pain. Here are 10 ways in which you can care for your back.

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7 best herbal teas for a refreshing day

7 Best Herbal Teas For A Refreshing Day

Herbal tea is a perfect option for anyone looking to improve their health. Herbal teas offer a variety of vitamins, minerals, antioxidants, and nutrients.

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13+ Benefits of Fennel Seeds

13+ Benefits of Fennel Seeds

Fennel seeds are a potent source of minerals such as calcium, potassium, copper, manganese, zinc, vitamin C, iron, magnesium, and selenium.

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Hypertension- 6 Foods to Avoid (P.S. 8 Foods to Try)

Hypertension: 6 Foods to Avoid (P.S. 8 Foods to Try)

You can control your blood pressure if you make certain lifestyle changes. A diet rich in magnesium, potassium, and fiber helps a lot in hypertension…

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Migraine- These 7 Things Might Help

Migraine vs Headache: Top 7 Things Might Help

While migraine vs headaches owe it mainly to genetic factors, one’s lifestyle choice can also impact the frequency and intensity of the migraine attacks.

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6 Ways to Prevent Caregiver Stress

6 Ways to Prevent Caregiver Stress

Caregiver stress arises from feeling overwhelmed. You may experience caregiver stress emotionally, physically, mentally, and even financially…

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7 Mental Health Tips for Your Tired Self

7 Mental Health Tips for Your Tired Self

In this ever-changing era, all the hustle and bustle keeps people constantly stressed. Here are some tips that can help you reduce stress.

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Olie oil

10 Essential Benefits of Olive Oil

Olive oil comes with a lot of health benefits that have been proven time and again by scientific research. Including olive oil in your routine diet…

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13 Impressive Health Benefits of Olives

13 Impressive Health Benefits of Olives

Olives have several health benefits that are backed by scientific research. They are a rich source of antioxidants, vitamin E, healthy fats…

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10 foods for better mental health

10 Foods For Better Mental Health

Many types of research have proven that a well-balanced diet promotes feelings of well-being. Mental health foods are great for reducing anxiety and depression.

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10 healthiest beans, grains and legumes you need to know about.

10 Healthiest Beans, Grains And Legumes You Need To Know About

Whole grains, legumes, and beans are essential components of a healthy diet. They are packed with nutrients and antioxidants…

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13+ ways obesity can ruin your health and how to manage it

13+ Ways Obesity Can Ruin Your Health

Due to its progressive nature, obesity requires life-long treatment and control. The disease of obesity is extremely costly in terms of individual…

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14 Incredible Health Benefits Of Fenugreek

15 Incredible Health Benefits Of Fenugreek

Fenugreek is incredibly beneficial to health. From improving brain function to fighting inflammation, fenugreek has numerous roles in protecting health…

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Are avocados really that beneficial? Find out in this research-driven post

Are Avocados Really That Beneficial?

A significant contributor to the wide popularity of avocados is their rich nutrition. Find out what are the 14 research-backed benefits of avocados.

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Dates, the Healthiest Food on Planet

Dates: The Healthiest Food on Planet

Dates are packed with nutrients and thus called ‘nature’s power fruit’. The health benefits of dates include good fiber content, antioxidants…

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11 ways to teach your kids about healthy eating

11 Ways To Teach Your Kids About Healthy Eating

Teaching healthy eating habits will help your kid live a longer and happier life with less risk of chronic diseases. Your kids learn healthy eating habits…

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All about Omega-3 and Omega-6 Fatty Acids

All about Omega 3 and Omega 6 Fatty Acids

Polyunsaturated fat is of two types: omega-3 and omega-6 fatty acids. These fats are commonly referred to as essential fats…

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These 14 foods will help you live longer

These 14 Foods Will Help You Live Longer

Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…

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Headaches? These 10 things might be the cause.

Headaches? These 10 Things Might Be The Cause

Seven out of ten10 individuals experience at least one headache every year…Here are the causes of headaches, which are commonly linked with the symptom.

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yoga

Do These 8 Things To Age Well

Despite all the negative thoughts about aging, it is a good thing when you come to think of it. You are definitely going to age well if …

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Hobby

Self-Development Can Protect You From Poor Mental Health

Self-development not only protects you from poor mental health but also helps you improve to it. Maintaining good mental health via self-development…

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Keep Away From Vitamin C Deficiency With These 10 Foods

Keep Away From Vitamin C Deficiency With These 10 Foods

A deficiency in Vitamin C can lead to gingivitis, impaired immunity, and easy bruising. Vitamin C rich foods help you keep away from vitamin C deficiency.

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12 Ways Losing Weight Can Benefit You

12 Ways Losing Weight Can Benefit You

Have you ever wondered if losing weight is worth the effort? Losing weight can bring you more benefits than just looking good.

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10 Pros and Cons of Vegan Diet.

10 Pros and Cons of Vegan Diet

The vegan diet comes with many pros and cons. It can help you lose weight and improves blood sugar control, but it also puts you at risk of certain…

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18 ways exercise benefits you

15+ Ways Exercise Benefits You

Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!

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heartburn

HeartBurn: What you need to know

Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…

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Poor Posture? Find Out What It Can Do to You

Poor Posture? Find Out What It Can Do to You

Your posture has more influence on your health than you may think. With modern lifestyle…chance to stay in a good posture…find out what it can do to you.

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10 Ways To Eat Healthy In A Busy World

10 Ways To Eat Healthy In A Busy World

However, this routine and negligence are taking a huge toll on your health. ‘Eat healthy, sleep well, and exercise daily,’ this mantra is all over the mainstream media, health blogs, and magazines for a reason.

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Anxiety Causes, Symptoms, Types, and Treatment

Anxiety: Causes, Symptoms, Types, and Treatment

The common physical symptoms of anxiety include intensified muscle tension, increased heart rate, hyperventilation…therapies for anxiety are CBT, …

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15+ ways to beat the stress of daily life

15+ Ways To Beat Stress From Work of Daily Life

Stress from Work: Countless activities, such as yoga, exercise, laughing…have helped reduce the stress of daily life…

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Hookworms

Parasitic Worms: Causes, Symptoms, Diseases, and Treatment

Parasitic infections are more than just some wriggly stuff in your stomach. Having a parasite in your gut comes with a lot of implications…

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health benefits of exercise

9 Science-Backed Health Benefits Of Exercise

Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.

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14 Health Benefits of Omega-3 Fatty Acids

16 Health Benefits of Omega-3 Fatty Acids

Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…

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17 High-fiber foods you must include in your diet

17 High-Fiber Foods You Must Include In Your Diet

A healthy diet always includes high-fiber foods in it… the list of 20 high-fiber foods you should eat…avocados, apples, chia seeds, oatmeal, berries….

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Best foods for breakfast

12 Healthiest Breakfast Foods In The World

Healthy breakfast foods list…Breakfast is the most important meal of the day. It provides the body with the necessary energy after an overnight fast…

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11 heart-friendly foods you should add to your diet.

11 Heart-Friendly Foods You Should Add To Your Diet

A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:

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Intermittent fasting

Everything you need to know about intermittent fasting – 101 Guide

Intermittent fasting is … cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting may produce weight loss…

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NATURAL REMEDIES TO GET RID OF DANDRUFF

7 Natural Remedies To Get Rid of Dandruff

You spent hours getting ready only to find out the white flakes of dandruff shouting back that black was not the best dress for tonight. Dandruff might be one of those things you want to get rid of with just a flick of a wand. It’s a disease that has been around for hundreds of […]

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CHICKPEAS: AN INEXPENSIVE WAY TO IMPROVE YOUR NUTRITION

Chickpeas: An Inexpensive Way To Improve Your Nutrition

[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] The history of Chickpeas dates back to 3000 B.C when they were first cultivated in the Mediterranean area. Also known as Garbanzo Beans, chickpeas have remained popular with the Romans, the Greeks, and the Egyptians. While this legume remains popular in the Middle East and Asian regions, Western people add little […]

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eVERYTHING YOU NEED TO KNOW ABOUT IODINE DEFICIENCY

Everything You Need To Know About Iodine Deficiency

Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000s. With the introduction of iodized salts, there was a significant decline in the number of […]

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High Uric Acid - Dietary Guidelines & Restrictions

High Uric Acid: Dietary Guidelines & Restrictions    

[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric […]

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