10 foods for better mental health

10 Foods For Better Mental Health

Exercise is known as a ‘wonder drug’ when it comes to fighting depression. Walking for over 20 minutes has shown to decrease negative thoughts in an individual. However, no one seems to talk about food when it comes to mental health. Food has proven to be an important, but often overlooked, method to reduce depression. […]

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10 healthiest beans, grains and legumes you need to know about.

10 Healthiest Beans, Grains And Legumes You Need To Know About

Whole grains, legumes, and beans are essential components of a healthy diet. They are packed with nutrients and antioxidants…

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13+ ways obesity can ruin your health and how to manage it

13+ Ways Obesity Can Ruin Your Health And How To Manage It

Due to its progressive nature, obesity requires life-long treatment and control. The disease of obesity is extremely costly in terms of individual…

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14 Incredible Health Benefits Of Fenugreek

15 Incredible Health Benefits Of Fenugreek

Fenugreek is incredibly beneficial to health. From improving brain function to fighting inflammation, fenugreek has numerous roles in protecting health…

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Are avocados really that beneficial? Find out in this research-driven post

Are Avocados Really That Beneficial?

A significant contributor to the wide popularity of avocados is their rich nutrition. Find out what are the 14 research-backed benefits of avocados.

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Dates, the Healthiest Food on Planet

Dates: The Healthiest Food on Planet

Dates are packed with nutrients and thus called ‘nature’s power fruit’. The health benefits of dates include good fiber content, antioxidants…

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11 ways to teach your kids about healthy eating

11 Ways To Teach Your Kids About Healthy Eating

Teaching healthy eating habits will help your kid live a longer and happier life with less risk of chronic diseases. Your kids learn healthy eating habits…

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All about Omega-3 and Omega-6 Fatty Acids

All about Omega-3 and Omega-6 Fatty Acids

Polyunsaturated fat is of two types: omega-3 and omega-6 fatty acids. These fats are commonly referred to as essential fats…

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These 14 foods will help you live longer

These 14 Foods Will Help You Live Longer

Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…

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Headaches? These 10 things might be the cause.

Headaches? These 10 Things Might Be The Cause

Seven out of ten10 individuals experience at least one headache every year…Here are the causes of headaches, which are commonly linked with the symptom.

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yoga

Do These 8 Things To Age Well

Despite all the negative thoughts about aging, it is a good thing when you come to think of it. You are definitely going to age well if …

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Hobby

Self-Development Can Protect You From Poor Mental Health

Self-development not only protects you from poor mental health but also helps you improve to it. Maintaining good mental health via self-development…

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Keep Away From Vitamin C Deficiency With These 10 Foods

Keep Away From Vitamin C Deficiency With These 10 Foods

A deficiency in Vitamin C can lead to gingivitis, impaired immunity, and easy bruising. Vitamin C rich foods help you keep away from vitamin C deficiency.

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12 Ways Losing Weight Can Benefit You

12 Ways Losing Weight Can Benefit You

Have you ever wondered if losing weight is worth the effort? Losing weight can bring you more benefits than just looking good.

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10 Pros and Cons of Vegan Diet.

10 Pros and Cons of Vegan Diet

The vegan diet comes with many pros and cons. It can help you lose weight and improves blood sugar control, but it also puts you at risk of certain…

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18 ways exercise benefits you

15+ Ways Exercise Benefits You

Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!

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heartburn

Heart Burn: What you need to know

Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…

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Poor Posture? Find Out What It Can Do to You

Poor Posture? Find Out What It Can Do to You

Your posture has more influence on your health than you may think. With modern lifestyle…chance to stay in a good posture…find out what it can do to you.

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10 Ways To Eat Healthy In A Busy World

10 Ways To Eat Healthy In A Busy World

However, this routine and negligence are taking a huge toll on your health. ‘Eat healthy, sleep well, and exercise daily,’ this mantra is all over the mainstream media, health blogs, and magazines for a reason.

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Anxiety Causes, Symptoms, Types, and Treatment

Anxiety: Causes, Symptoms, Types, and Treatment

The common physical symptoms of anxiety include intensified muscle tension, increased heart rate, hyperventilation…therapies for anxiety are CBT, …

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