However, this routine and negligence are taking a huge toll on your health. ‘Eat healthy, sleep well, and exercise daily,’ this mantra is all over the mainstream media, health blogs, and magazines for a reason.
Anxiety: Causes, Symptoms, Types, and Treatment
The common physical symptoms of anxiety include intensified muscle tension, increased heart rate, hyperventilation…therapies for anxiety are CBT, …
15+ Ways To Beat The Stress of Daily Life
Stress management: Countless activities, such as yoga, exercise, laughing…have helped reduce the stress of daily life…
Parasitic Worms: Causes, Symptoms, Diseases, and Treatment
Parasitic infections are more than just some wriggly stuff in your stomach. Having a parasite in your gut comes with a lot of implications…
9 Science-Backed Health Benefits Of Exercise
Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
14 Health Benefits of Omega-3 Fatty Acids
Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…
17 High-Fiber Foods You Must Include In Your Diet
A healthy diet always includes high-fiber foods in it… the list of 20 high-fiber foods you should eat…avocados, apples, chia seeds, oatmeal, berries….
12 Healthiest Breakfast Foods In The World
Healthy breakfast foods list…Breakfast is the most important meal of the day. It provides the body with the necessary energy after an overnight fast…
11 Heart-Friendly Foods You Should Add To Your Diet
A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:
Everything you need to know about intermittent fasting – 101 Guide
Intermittent fasting is … cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting may produce weight loss…
7 Natural Remedies To Get Rid of Dandruff
You spent hours getting ready only to find out the white flakes of dandruff shouting back that black was not the best dress for tonight. Dandruff might be one of those things you want to get rid of with just a flick of a wand. It’s a disease that has been around for hundreds of […]
Chickpeas: An Inexpensive Way To Improve Your Nutrition
The history of Chickpeas dates back to 3000 B.C when they were first cultivated in the Mediterranean area. Also known as Garbanzo Beans, chickpeas have remained popular with the Romans, the Greeks, and the Egyptians. While this legume remains popular in the Middle East and Asian regions, Western people add little of this food to […]
Everything You Need To Know About Iodine Deficiency
Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000’s. With the introduction of iodized salts, there was a significant decline in the number of […]
High Uric Acid: Dietary Guidelines & Restrictions
What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric acid in the blood […]
8 Effective Home Remedies For Menstrual Cramps
Every one in four women complaints of menstrual cramps, lower back pain, mood swings, and bloating on every 28th day of her womanhood. Each month, while being curled up in our beds, we as women are faced with the same question: what do I do about these menstrual cramps (period pain)? Menstrual cramps, also known […]
7 Common Childhood Diseases Every Parent Should Know About
With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]