What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric acid in the blood […]
8 Effective Home Remedies For Menstrual Cramps
Every one in four women complaints of menstrual cramps, lower back pain, mood swings, and bloating on every 28th day of her womanhood. Each month, while being curled up in our beds, we as women are faced with the same question: what do I do about these menstrual cramps (period pain)? Menstrual cramps, also known […]
7 Common Childhood Diseases Every Parent Should Know About
With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]
12 Daily Foods To Boost Your Metabolism
Metabolism refers to those chemical reactions that take place in the human body on a daily basis. It not only plays a vital role in accomplishing the day-to-day chores, but also determines whether we are slim or bulky. Our bodies undergo metabolism to turn the consumed calories into energy required to perform the daily chores. Properly […]
10 Real Reasons Why Sugar Is Bad For Your Health
Most people blame bad cholesterol for various diseases, but is it true that too much added sugars in your diet can also cause health issues? Yes, added sugar affects you from head-to-toe. Despite various attempts on behalf of the sugar industry to present sugar as a harmless product, research has repeatedly shown that sugar – when […]
13 Natural Sleep Aids To Get Quality Sleep
An adult should get at least seven hours’ sleep every night to have a well-functioning mind and body. Read on to know about some natural sleep aids.
7 Ways To Manage Your Asthma Every Day
There is no cure for asthma, and it can hit you anytime. However, you can play an active role in reducing the symptoms by acquiring proper knowledge.
11 Beauty-Boosting Foods That Will Give You A Clear Skin
Consuming right food is way more effective than the cosmetics you buy every month. These beauty-boosting foods that can do wonders for your skin.
Top 5 Toothache Tips For Your Kids
Though a toothache in kids is a pretty common problem if you take the right steps, your child will not have to go through the same ordeal.
14 Nutritional Facts You Didn’t Know Before
Information regarding nutrition is ever-changing. This article will take you through some genuine nutritional facts that you should know.
8 Natural Ways To Balance Your Hormones
Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.
9 Health Benefits of Weight Lifting
Weight lifting, also known as resistance training, gives you protection from diseases, makes you sharp, removes belly fat, improves your sleep, fights your stress and depression, and strengthens your back to prevent a backache.
18 Foods To Help You Build Lean Muscle Mass
The fitness industry is re-inventing the ways of self-service by introducing simple to complex dietary, exercise and lifestyle regimes. Read on to find about foods that help you build muscle mass.
13 Genuine Ways to Burn More Fat
There is no better way to up your metabolism than to move more. But there are undoubtedly other ways to reduce fat, according to research. This article aims to bring forward 13 research proved ways to burn more fat and get in shape. It will help you make smart adjustments in your routine rather than the hard ones.
Eye Strain: Causes, Signs, Prevention & Natural Remedies
Eye strain is a common condition and more people have it today than ever before. Why? Because we spend more time on electronically-lit devices and give less rest to our eyes. This article presents the causes and symptoms of eye strain along with information on how to prevent and treat it.
7 Natural Ways to Heal a Blister on Your Lip
Lip blisters, also known as cold sores or fever blisters, are something that many people, unfortunately, experience during their lives, often recurrently. There is, however, good news for all those suffering from recurrent blisters on the lips. There are plenty of natural ways to treat it.