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10 Ways To Care For Your Back

Back care prevents back pain. Simple, yet harboring the potential to introduce serious change, here are 10 ways in which you can care for your back.

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7 best herbal teas for a refreshing day

7 Best Herbal Teas For A Refreshing Day

Herbal tea is a perfect option for anyone looking to improve their health. Herbal teas offer a variety of vitamins, minerals, antioxidants, and nutrients.

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13+ Benefits of Fennel Seeds

13+ Benefits of Fennel Seeds

Fennel seeds are a potent source of minerals such as calcium, potassium, copper, manganese, zinc, vitamin C, iron, magnesium, and selenium.

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Hypertension- 6 Foods to Avoid (P.S. 8 Foods to Try)

Hypertension: 6 Foods to Avoid (P.S. 8 Foods to Try)

You can control your blood pressure if you make certain lifestyle changes. A diet rich in magnesium, potassium, and fiber helps a lot in hypertension…

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Migraine- These 7 Things Might Help

Migraine: These 7 Things Might Help

While migraine headaches owe it mainly to genetic factors, one’s lifestyle choice can also impact the frequency and intensity of the migraine attacks.

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6 Ways to Prevent Caregiver Stress

6 Ways to Prevent Caregiver Stress

Caregiver stress arises from feeling overwhelmed. You may experience caregiver stress emotionally, physically, mentally, and even financially…

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7 Mental Health Tips for Your Tired Self

7 Mental Health Tips for Your Tired Self

In this ever-changing era, all the hustle and bustle keeps people constantly stressed. Here are some tips that can help you reduce stress.

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Olie oil

10 Essential Benefits of Olive Oil

Olive oil comes with a lot of health benefits that have been proven time and again by scientific research. Including olive oil in your routine diet…

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13 Impressive Health Benefits of Olives

13 Impressive Health Benefits of Olives

Olives have several health benefits that are backed by scientific research. They are a rich source of antioxidants, vitamin E, healthy fats…

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10 foods for better mental health

10 Foods For Better Mental Health

Many types of research have proven that a well-balanced diet promotes feelings of well-being. Mental health foods are great for reducing anxiety and depression.

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10 healthiest beans, grains and legumes you need to know about.

10 Healthiest Beans, Grains And Legumes You Need To Know About

Whole grains, legumes, and beans are essential components of a healthy diet. They are packed with nutrients and antioxidants…

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13+ ways obesity can ruin your health and how to manage it

13+ Ways Obesity Can Ruin Your Health And How To Manage It

Due to its progressive nature, obesity requires life-long treatment and control. The disease of obesity is extremely costly in terms of individual…

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14 Incredible Health Benefits Of Fenugreek

15 Incredible Health Benefits Of Fenugreek

Fenugreek is incredibly beneficial to health. From improving brain function to fighting inflammation, fenugreek has numerous roles in protecting health…

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Are avocados really that beneficial? Find out in this research-driven post

Are Avocados Really That Beneficial?

A significant contributor to the wide popularity of avocados is their rich nutrition. Find out what are the 14 research-backed benefits of avocados.

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Dates, the Healthiest Food on Planet

Dates: The Healthiest Food on Planet

Dates are packed with nutrients and thus called ‘nature’s power fruit’. The health benefits of dates include good fiber content, antioxidants…

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11 ways to teach your kids about healthy eating

11 Ways To Teach Your Kids About Healthy Eating

Teaching healthy eating habits will help your kid live a longer and happier life with less risk of chronic diseases. Your kids learn healthy eating habits…

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All about Omega-3 and Omega-6 Fatty Acids

All about Omega-3 and Omega-6 Fatty Acids

Polyunsaturated fat is of two types: omega-3 and omega-6 fatty acids. These fats are commonly referred to as essential fats…

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These 14 foods will help you live longer

These 14 Foods Will Help You Live Longer

Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…

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Headaches? These 10 things might be the cause.

Headaches? These 10 Things Might Be The Cause

Seven out of ten10 individuals experience at least one headache every year…Here are the causes of headaches, which are commonly linked with the symptom.

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Do These 8 Things To Age Well

Despite all the negative thoughts about aging, it is a good thing when you come to think of it. You are definitely going to age well if …

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