10 Pros and Cons of Vegan Diet.

10 Pros and Cons of Vegan Diet

The vegan diet comes with many pros and cons. It can help you lose weight and improves blood sugar control, but it also puts you at risk of certain…

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18 ways exercise benefits you

15+ Ways Exercise Benefits You

Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!

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heartburn

Heart Burn: What you need to know

Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…

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Poor Posture? Find Out What It Can Do to You

Poor Posture? Find Out What It Can Do to You

Your posture has more influence on your health than you may think. With modern lifestyle…chance to stay in a good posture…find out what it can do to you.

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10 Ways To Eat Healthy In A Busy World

10 Ways To Eat Healthy In A Busy World

However, this routine and negligence are taking a huge toll on your health. ‘Eat healthy, sleep well, and exercise daily,’ this mantra is all over the mainstream media, health blogs, and magazines for a reason.

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Anxiety Causes, Symptoms, Types, and Treatment

Anxiety: Causes, Symptoms, Types, and Treatment

The common physical symptoms of anxiety include intensified muscle tension, increased heart rate, hyperventilation…therapies for anxiety are CBT, …

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15+ ways to beat the stress of daily life

15+ Ways To Beat The Stress of Daily Life

Stress management: Countless activities, such as yoga, exercise, laughing…have helped reduce the stress of daily life…

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Hookworms

Parasitic Worms: Causes, Symptoms, Diseases, and Treatment

Parasitic infections are more than just some wriggly stuff in your stomach. Having a parasite in your gut comes with a lot of implications…

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health benefits of exercise

9 Science-Backed Health Benefits Of Exercise

Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.

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14 Health Benefits of Omega-3 Fatty Acids

14 Health Benefits of Omega-3 Fatty Acids

Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…

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17 High-fiber foods you must include in your diet

17 High-Fiber Foods You Must Include In Your Diet

A healthy diet always includes high-fiber foods in it… the list of 20 high-fiber foods you should eat…avocados, apples, chia seeds, oatmeal, berries….

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Best foods for breakfast

12 Healthiest Breakfast Foods In The World

Healthy breakfast foods list…Breakfast is the most important meal of the day. It provides the body with the necessary energy after an overnight fast…

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11 heart-friendly foods you should add to your diet.

11 Heart-Friendly Foods You Should Add To Your Diet

A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:

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Intermittent fasting

Everything you need to know about intermittent fasting – 101 Guide

Intermittent fasting is … cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting may produce weight loss…

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NATURAL REMEDIES TO GET RID OF DANDRUFF

7 Natural Remedies To Get Rid of Dandruff

You spent hours getting ready only to find out the white flakes of dandruff shouting back that black was not the best dress for tonight. Dandruff might be one of those things you want to get rid of with just a flick of a wand. It’s a disease that has been around for hundreds of […]

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CHICKPEAS: AN INEXPENSIVE WAY TO IMPROVE YOUR NUTRITION

Chickpeas: An Inexpensive Way To Improve Your Nutrition

The history of Chickpeas dates back to 3000 B.C when they were first cultivated in the Mediterranean area. Also known as Garbanzo Beans, chickpeas have remained popular with the Romans, the Greeks, and the Egyptians. While this legume remains popular in the Middle East and Asian regions, Western people add little of this food to […]

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eVERYTHING YOU NEED TO KNOW ABOUT IODINE DEFICIENCY

Everything You Need To Know About Iodine Deficiency

Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000’s. With the introduction of iodized salts, there was a significant decline in the number of […]

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High Uric Acid - Dietary Guidelines & Restrictions

High Uric Acid: Dietary Guidelines & Restrictions    

What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric acid in the blood […]

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8 Effective Home Remedies For Menstrual Cramps

8 Effective Home Remedies For Menstrual Cramps

Every one in four women complaints of menstrual cramps, lower back pain, mood swings, and bloating on every 28th day of her womanhood. Each month, while being curled up in our beds, we as women are faced with the same question: what do I do about these menstrual cramps (period pain)? Menstrual cramps, also known […]

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7 common childhood diseases every parent should know about

7 Common Childhood Diseases Every Parent Should Know About

With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]

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