Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…
A healthy diet always includes high-fiber foods in it… the list of 20 high-fiber foods you should eat…avocados, apples, chia seeds, oatmeal, berries….
Healthy breakfast foods list…Breakfast is the most important meal of the day. It provides the body with the necessary energy after an overnight fast…
A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:
Intermittent fasting is … cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting may produce weight loss…
You spent hours getting ready only to find out the white flakes of dandruff shouting back that black was not the best dress for tonight. Dandruff might be one of those things you want to get rid of with just a flick of a wand. It’s a disease that has been around for […]
The history of Chickpeas dates back to 3000 B.C when they were first cultivated in the Mediterranean area. Also known as Garbanzo Beans, chickpeas have remained popular with the Romans, the Greeks, and the Egyptians. While this legume remains popular in the Middle East and Asian regions, Western people add little of this […]
Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000’s. With the introduction of iodized salts, there was a significant decline in the […]
What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric acid in […]
Every one in four women complaints of menstrual cramps, lower back pain, mood swings, and bloating on every 28th day of her womanhood. Each month, while being curled up in our beds, we as women are faced with the same question: what do I do about these menstrual cramps (period pain)? Menstrual cramps, […]
With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form […]
Metabolism refers to those chemical reactions that take place in the human body on a daily basis. It not only plays a vital role in accomplishing the day-to-day chores, but also determines whether we are slim or bulky. Our bodies undergo metabolism to turn the consumed calories into energy required to perform the daily […]
Most people blame bad cholesterol for various diseases, but is it true that too much added sugars in your diet can also cause health issues? Yes, added sugar affects you from head-to-toe. Despite various attempts on behalf of the sugar industry to present sugar as a harmless product, research has repeatedly shown that sugar […]
An adult should get at least seven hours’ sleep every night to have a well-functioning mind and body. Read on to know about some natural sleep aids.
There is no cure for asthma, and it can hit you anytime. However, you can play an active role in reducing the symptoms by acquiring proper knowledge.