Dates: The Healthiest Food on Planet
Dates are packed with nutrients and thus called ‘nature’s power fruit’. The health benefits of dates include good fiber content, antioxidants…
11 Ways To Teach Your Kids About Healthy Eating
Teaching healthy eating habits will help your kid live a longer and happier life with less risk of chronic diseases. Your kids learn healthy eating habits…
All about Omega-3 and Omega-6 Fatty Acids
Polyunsaturated fat is of two types: omega-3 and omega-6 fatty acids. These fats are commonly referred to as essential fats…
These 14 Foods Will Help You Live Longer
Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…
Headaches? These 10 Things Might Be The Cause
Seven out of ten10 individuals experience at least one headache every year…Here are the causes of headaches, which are commonly linked with the symptom.
Do These 8 Things To Age Well
Despite all the negative thoughts about aging, it is a good thing when you come to think of it. You are definitely going to age well if …
Self-Development Can Protect You From Poor Mental Health
Self-development not only protects you from poor mental health but also helps you improve to it. Maintaining good mental health via self-development…
Keep Away From Vitamin C Deficiency With These 10 Foods
A deficiency in Vitamin C can lead to gingivitis, impaired immunity, and easy bruising. Vitamin C rich foods help you keep away from vitamin C deficiency.
12 Ways Losing Weight Can Benefit You
Have you ever wondered if losing weight is worth the effort? Losing weight can bring you more benefits than just looking good.
10 Pros and Cons of Vegan Diet
The vegan diet comes with many pros and cons. It can help you lose weight and improves blood sugar control, but it also puts you at risk of certain…
15+ Ways Exercise Benefits You
Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!
Heart Burn: What you need to know
Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…
Poor Posture? Find Out What It Can Do to You
Your posture has more influence on your health than you may think. With modern lifestyle…chance to stay in a good posture…find out what it can do to you.
10 Ways To Eat Healthy In A Busy World
However, this routine and negligence are taking a huge toll on your health. ‘Eat healthy, sleep well, and exercise daily,’ this mantra is all over the mainstream media, health blogs, and magazines for a reason.
Anxiety: Causes, Symptoms, Types, and Treatment
The common physical symptoms of anxiety include intensified muscle tension, increased heart rate, hyperventilation…therapies for anxiety are CBT, …
15+ Ways To Beat The Stress of Daily Life
Stress management: Countless activities, such as yoga, exercise, laughing…have helped reduce the stress of daily life…
Parasitic Worms: Causes, Symptoms, Diseases, and Treatment
Parasitic infections are more than just some wriggly stuff in your stomach. Having a parasite in your gut comes with a lot of implications…
9 Science-Backed Health Benefits Of Exercise
Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
14 Health Benefits of Omega-3 Fatty Acids
Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…
17 High-Fiber Foods You Must Include In Your Diet
A healthy diet always includes high-fiber foods in it… the list of 20 high-fiber foods you should eat…avocados, apples, chia seeds, oatmeal, berries….