Take a closer look at berries. These superfoods are some of the healthiest foods on earth and bring big benefits to your wellbeing – find out more about the best berries for your health, and what exactly they do to benefit your body.
Berries are naturally high in antioxidants and they also possess a number of other nutritional properties which make them an excellent addition to a healthy diet. Here are a few of our favorite berries, and why they should be on your breakfast table or in your fridge.
1) Goji Berries
These tiny berries are also often called Chinese Wolfberry and they are traditionally cultivated in Nepal and Tibet. Goji berries are traditionally said to help improve your overall happiness and strength. In scientific terms, Goji berries help to protect your liver and they also aid the body in its natural detoxification process.
Goji berries are red and they contain amino acids, minerals, and plenty of vitamins including B1, B2, and vitamin E. They even have more beta carotene than the average carrot. Some studies link goji berries with more successful cancer treatments. They are also good for increasing your intake of trace minerals like selenium.
2) Açai Berries
Açai berries are originally from the rainforests in South America. They are highly popular additions to the diet in these regions, and also help to boost nutrient intake in the developed world. Experts claim that açai berries can help to beat arthritis and even prevent cancer, and they can also help people lose weight and lower their cholesterol. Need some more benefits of açai berries? They could even help with detoxification and reduce the problem of erectile dysfunction. Açai berries are so popular because they contain high levels of antioxidants and they also have good amounts of fiber and healthy fats.
The blueberry is one of the most commonly recognized berries on market shelves. And surprisingly, blueberries are highly nutritious. Again, blueberries are powerful because they contain a good amount of antioxidants. They are deep purple in color because of these antioxidants. The antioxidants in blueberries help to restore health to cells and prevent damage from free radicals.
Experts also believe that blueberries help to cut the risk of heart disease and also prevent cancer.
4) Acerola Cherries
Get nine times the amount of vitamin C from acerola cherries than from an orange. The acerola cherry is a nutritionally dense fruit with plenty of health benefits, including increasing immunity. Acerola cherries are commonly found in powder, juice, or supplement form.
The bilberry is much smaller than the blueberry but it looks very similar to the blueberry in terms of its color. Since they are a similar color, bilberries also offer similar antioxidant properties to blueberries. Bilberries help manage and protect against diabetes, and bilberries also protect the eyes and prevent the occurrence of poor vision.
The blackberry may seem fairly ordinary and a little basic, but this berry holds more than its fair share of nutritional power. Blackberries are high in vitamin C as well as vitamin K and fiber. They have lots of antioxidants and, in fact, they are considered to be one of the most potent food sources of antioxidants you can find.
The common strawberry is a highly nutritious and very popular berry for health. It is easily found in the fields or on the market shelves and it is high in the antioxidant compounds called phenols. These antioxidants help to protect the brain from degeneration. They also help to reduce the risk of macular degeneration in the eyes. Strawberries also contain many vitamins including vitamin C, and are even a good source of fatty acids and trace minerals.
You probably already know that cranberries are widely used for treating urinary disorders and stomach complaints. These native American fruits are also useful for liver problems, diabetes, and treating wounds, according to experts. Cranberries may also help to protect against stroke and cancer – research is ongoing into these conditions. Be careful when you try cranberries in juice form as many drinks containing cranberries also contain high levels of sugar.
9) Aronia Berries
These berries are also known as black chokeberries and they are native to the east of the US. They are around the same size as blueberries and, like blueberries, they contain lots of antioxidants. In addition, aronia berries contain flavonoids. You cannot eat aronia berries raw, and they are best consumed in juices and jams.
10) Maqui Berries
The maqui berry is originally from Chile and it has a sour taste. This berry is one of the best berries for your health as it contains a lot of vitamin C. It also has iron and calcium, as well as anti-inflammatory compounds. FInd maqui berries in health supplements and powders.