Healthy weight loss is connected to positive, full-body health. When you lose weight healthily you keep it off and also benefit from increased wellbeing – take a look at these weight loss herbs and spices that can help you do just that.
When losing weight, draw on the powers of herbs and spices to help you shift fat, fast. Different natural herbs and spices have a powerful effect on weight loss. Don’t believe us? Consider that thousands of pharmaceutical drugs have been developed using natural ingredients, and you will see what a difference herbs, spices, and other natural remedies can make to your health.
It is easy to overlook herbs and spices for weight loss. Often we fail to notice these foods, not knowing that the simple addition of them into meals or snacks can make a big difference to our weight.
Look no further than you kitchen cabinet or the fridge. Find out how herbs and spices can help you lose weight in this quick guide:
Effective Weight Loss Herbs and Spices
1) Use Black Pepper to Lose Weight
Pepper is perfect for livening up a dish without having to add salt. And it is also ideal for weight loss. Piperine in black pepper is a potential treatment for obesity. It also helps to improve insulin sensitivity and assists with the uptake of leptin. When you combine black pepper with turmeric it makes a powerful combination for weight loss.
2) Turmeric for Weight Loss
Turmeric is the golden spice that helps turn curries and other dishes a lovely golden shade. There are many health benefits linked to turmeric, from helping to cure Alzheimer’s disease to preventing heart disease. Turmeric can also help you lose weight, according to experts. The active component in turmeric, curcumin, significantly boosted weight loss and reduced fat levels in a recent study. The spice also plays a part in regulating insulin levels, which is essential when you want to lose weight. Controlling your insulin levels helps prevent excessive fat being stored in the body.
In addition, turmeric affects the hormonal balance in the brain which results in the feeling of fullness. If this hormonal mechanism is not functioning properly you can overeat, not noticing the signs of fullness. Turmeric helps the action of the hormones that control this reaction.
3) Fenugreek as a Weight Loss Aid
Fenugreek seeds are not the most common spice around, but they could be beneficial if you are trying to lose weight. The key substance in the seeds is galactomannan, a type of soluble dietary fiber. This assists in reducing the glycemic response in the body and this, in turn, results in a reduction in weight gain. You may also be able to help prevent gain by using fenugreek through improving your lipid metabolism.
4) Weight Loss Cinnamon
Adding just a little cinnamon to your oatmeal or to your desserts can help to improve insulin and blood sugar control, resulting in a lower risk of diabetes and also better weight management.
5) Do Eat Dill for Weight Loss
Experts believe that eating dill can help to improve feelings of fullness, which results in less of a problem with overeating, and can help to prevent obesity over the long term.
6) Cayenne Pepper for Losing Weight
Cayenne pepper is spicy and the component in it – capsaicin – is responsible for also delivering a powerful weight loss kick. Experts show that it helps to reduce belly fat and helps you burn calories for energy rather than keeping them stored as fat. You can find this spice in blends designed to heat up plain dishes, but you don’t have to use a lot in order to get benefits.
7) Coriander Power
Certain studies show that coriander is a key ingredient in mixes that help to boost metabolic function and improve levels of weight loss.
8) Losing Weight with Ginger
Ginger can help you to lose weight by allowing the digestive system to work more effectively, reducing blockages in digestion and getting rid of toxins. Ginger also helps to prevent stomach ache and nausea, and is a good spice to use when you are dealing with motion sickness.
9) Rosemary Weight Loss
Rosemary is a sweet-smelling herb that traditionally goes well with lamb dishes. It also goes well with weight loss. The compound called carnosic acid in rosemary helps to reduce body fat levels and brings down levels of oxidative stress in the body. Rosemary can help reduce the risk of obesity and help control your waistline.
10) Eat More Mustard Seed
Mustard seeds help you lose weight as they actually help your body to burn calories. As your body digests food, the mustard seeds heat up and allow for a swifter calorie-burning experience.
Try heating up your food with these weight loss herbs and spices and see what a difference it makes to your diet and your body fat levels.