You’ve probably experienced that dreaded afternoon slump after you’ve eaten a huge meal. But what about those times when you feel exhausted but you’ve been eating light and healthy – are there actually specific foods that make you tired?
Turns out that some foods may appear to be healthy and beneficial for your body, but they are actually causing fatigue. This can be a good thing if you want to sleep better. But often you want optimum energy and minimum tiredness. What foods make you sleepy? Which foods do you need to avoid to keep your energy levels up throughout the day?
Surprising Foods That Make You Tired
These fruits are very good for your health. They are rich in potassium, which helps improve and maintain healthy nerve function and better heart health. But bananas also contain magnesium. This mineral helps relax the body and helps you to sleep. So a banana may not be the ideal snack to beat the mid-afternoon energy slump. It is, on the other hand, an excellent fruit snack for right before bed.
2) Some Teas
You probably can figure that certain teas will help you sleep. We’re talking about chamomile and valerian. These herbal teas are perfect for a late-night drink. But did you also know that lemon balm and lavender teas aid sleep? Sip these teas if you need help relaxing before bed but stick to another type of herb when you want to stay lively during the day.
The carbohydrates in pasta give you lots of energy but this can be short-lived. Refined carbohydrates like those found in pasta provide a boost of energy that is followed by a slump. This leaves you feeling tired and low. You can also add foods with refined flour into the mix, like white bread, muffins, and pastries.
4) Cow’s Milk
Milk contains tryptophan and it is also high in calcium, a specific mineral that helps to convert tryptophan into serotonin. Serotonin helps to induce sleep. Drink a glass of fresh milk before bed if you want to relax, but steer clear of cow’s milk when you want to stay alert and lively through the day.
5) White Bread
This is made from refined flour and like pasta will give you an instant energy boost that will quickly turn into an energy slump. Choose a low-glycemic food like wholemeal bread to make sure you get a steady stream of energy through the morning. White bread for breakfast is not a good way to sustain energy throughout the day.
6) Red Meat
You get plenty of iron in red meat, which does help boost energy. But red meat also has lots of fat. You feel fuller and more lethargic when you eat high-fat foods. This is because your body struggles to break down fat. You are spending more energy on digestion rather than simply moving around and feeling energetic. Red meat for lunch is more likely to send you into a food coma later in the day.
Are you surprised? You may think that drinking something high in caffeine is keeping your energy levels up but this is not actually the case. You get a quick burst of energy, but then the caffeine wears off and you slump. You then probably reach for more coffee, which causes the same reaction. You are stuck in a cycle of fatigue. Eating a great breakfast is the best way to get more energy for the morning. Try to eat wholegrains and fiber plus lean protein and some healthy fruit. This combination will sustain your energy much more than a cup of black coffee.
This healthy fish is a wonderful source of omega 3 fatty acids and also protein. But it is also high in vitamin B6. Your body needs this to make melatonin, which is a sleepiness hormone. It is best to have salmon at night so you get the optimum benefits from this wellness fish. Halibut is another fish that has the same properties.
This meat is another food which is rich in tryptophan. Tryptophan helps to increase serotonin production and also melatonin. The effect is sedative when you eat turkey with a carbohydrate like bread or potato. Be careful eating turkey when you want to maintain energy levels. The same goes for cottage cheese, tofu, and soybeans.
The cherry is one of the most surprising foods that make you tired. Did you know cherries are a natural source of melatonin? Melatonin improves your sleep. Cherries make a great bedtime snack and they can even help to restore your natural sleep cycle when you eat them regularly. But reserve them for the evening, and steer clear of cherries for lunch when you want optimum energy.