Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden. Herbs are proven to help with all kinds of ailments, from arthritis to weight loss, high blood pressure to anxiety. There are plenty of natural herbs and remedies available that will make your life better. You just need to know how to use them!
Herbs can be used as natural treatments for a variety of illnesses and ailments, often without the same side effects as conventional medicines.
Take a look at these herbs to improve general wellbeing and heal certain medical conditions. Which ones are your favorites?
1) Aloe Vera For Skin Problems
Handy Aloe vera is a great medicinal plant that really helps improve the condition of your skin. You can grow aloe plants in the garden or indoors in pots. You use the pulp of the leaves to heal burns and minor skin issues. Aloe vera also works as an excellent moisturizer for the skin. Edible forms of aloe can also be used to treat constipation and relieve digestive problems such as irritable bowel syndrome.
2) Rosemary to Prevent Carcinogenic Damage
Research shows that adding rosemary extract to the cooking process when frying or grilling meats at high temperatures helps to reduce levels of HCAs. HCAs are created when cooking at high temperatures. They have been linked to cancer. Rosemary contains the powerful antioxidants carnosol and rosemarinic acid. These help to destroy HCAs. Rosemary may also help to stop tumor formation in the body.
3) Peppermint For Digestive Issues
This versatile herb has long been used in preparations for dental products and digestive aids. Peppermint tea helps to calm an upset stomach and it can also relive gas and digestive discomfort. Even just the smell of peppermint can help to prevent nausea and ease travel sickness. You can also use peppermint externally on the skin to cool and soothe. Peppermint leaves help to relive itching and soothe a burning sensation as a result of skin allergies.
4) Garlic For Heart Health And Cancer Benefits
When you eat garlic you lower your risk of certain forms of cancer, according to experts. Garlic helps to reduce the risk of ovarian cancer and other cancers. It also acts as a heart-healthy herb. Garlic contains many phytochemicals that help the heart by decreasing blood pressure, widening the blood vessels, and preventing artery plaque build-up.
5) Thyme Helps Mouth Problems
Thyme contains antiseptic oil that can help to reduce bad breath and get rid of mouth sores. This herb may also treat tonsillitis and help with laryngitis. You can also use it to help reduce the incidence of throat infections. Thyme is also beneficial for treating mental exhaustion. And what’s more, thyme treats respiratory tract infections. It can be taken orally to help treat chest congestion, asthma, and bronchitis.
6) Ginger Helps Prevent Nausea
The herb ginger is a great one for use when you have a stomach upset or you are experiencing nausea due to pregnancy or travel sickness. Ginger is an antioxidant that works by stopping free radical production so that stomach upset is minimized. In addition, ginger can help decrease blood pressure, cut the pain of arthritis, and lower your risk of cancer.
7) Chamomile For Easing Anxiety
Ease a troubled mind with a soothing chamomile tea. This herb is popularly used in remedies for anxiety and can help to improve sleep quality. You can also use chamomile to calm an upset stomach and relieve the pain of mouth ulcers.
8) Holy Basil For Combatting Stress
This herb may help to reduce stress by helping your body control levels of adrenaline. Holy basil is also useful for reducing the risk of breast cancer, according to experts. Try extract of holy basil in tea to ease anxiety and stress levels.
9) Sage For Helping Menstrual Problems
The gray-leaved sage plant is ideal for regulating the hormones that are involved in the menstrual cycle. Sage tea helps to relieve menstrual pain and can help with premenstrual symptoms. The herb may also help to relieve gas and digestive problems.
10) Lavender For a Better Mood
Use fragrant lavender to put you in a better mood. And it can also be used for improving mental health problems. It is a very useful oil in aromatherapy. Lavender is antibacterial and antiseptic and you can use it for healing the skin. It is an excellent face wash and helps to treat acne.
Make sure that you choose safe herbs and only take herbal extracts that do not interact with a medicine or medical condition you currently have. Not all herbs are safe for everyone. If in doubt, check with a physician for the best herbs that heal your body and your mind.