Garlic is a natural superfood and it can help improve your heart health, your immune system, and your circulation. Want to know more about the health benefits of garlic? Read on!
Garlic has long been recognized as not only a tasty flavoring and addition to food, but as medicine – garlic has been used to treat medical conditions since the time of Hippocrates. For such a simple bulb, garlic does a marvelous job at creating and maintaining better health. There are many ways garlic can benefit your wellbeing. Garlic contains allicin, a compound that has many medical benefits to the body. Garlic is nutritious but it has few calories. Garlic can even help to lower your blood pressure. Here are some of the specific benefits of common garlic.
Top Health Benefits of Garlic
1) Garlic Can Help Boost the Immune System
Garlic can stop you from getting so many colds and flus, particularly in the winter months. Eating garlic has been shown to boost immune system functioning. In several studies, daily garlic supplements cut the number of colds experienced and also cut the length of time people suffered with a cold.
2) Garlic is a Potent Detoxifier
Garlic has the reputation as being a good blood cleanser and overall detoxifier. Adding cloves of raw garlic to a glass of water with some lemon juice and drinking this in the morning helps to flush out toxins from the body.
3) Garlic Can Help Reduce Your Blood Pressure
It has been proven in scientific studies that garlic is as effective as some blood pressure medications at reducing high blood pressure. Supplementing with garlic has a significant impact on blood pressure, especially when the supplementation levels are quite high, and garlic is a very healthy addition to your diet overall when you are controlling your blood pressure.
4) Garlic Helps Lower Your Risk of Heart Disease
Garlic is a hugely beneficial herb when it comes to reducing bad cholesterol in the body. Studies show that supplementing with garlic helps to reduce LDL cholesterol by as much as 15 percent. Lowering your levels of bad cholesterol can help to reduce the risk of suffering from heart disease in the future.
5) Eating Garlic May Help Protect Against Dementia
Did you know that the potent compounds in garlic can even help to protect against dementia and Alzheimer’s disease? It is thought that garlic helps to protect the body and the brain from the harmful effects of free radicals. Garlic contains antioxidants – these reduce the stress on the body caused by free radicals and can result in a protection against cell aging including protection against Alzheimer’s.
6) Garlic is Great for Your Skin and Hair
Since garlic is an antioxidant it can help to slow down the appearance of aging on the skin and reduce the loss of collagen which can lead to wrinkles. Garlic applied as a topical agent to the skin may also help to relieve athlete’s foot and cure eczema. And for your hair, garlic helps to improve the texture of the hair and increase the strength of hair. Rubbing garlic into your hair or massaging your scalp with a garlic oil can reduce hair loss and give you stronger hair.
7) Garlic is Antibacterial
Garlic has strong antibacterial qualities, which makes it ideal for use against infections. If you want to have a fresh mouth with no cavities, for example, you can try a garlic mouthwash. Garlic can also act as an anti-parasitic agent, helping to cure such conditions as skin infections.
8) Garlic May Help to Prevent Cancer
There are some studies which show that garlic can actually help to protect against some cancers. In particular, garlic can act against stomach cancer and colorectal cancer, as it helps to strength the body’s immunity.
9) Garlic Helps Protect Against Bone Loss
Garlic, in studies on mice, has been shown to reduce the rate of bone loss by increasing the levels of estrogen in the body. Human studies have shown that garlic can help to improve estrogen deficiency. Therefore, garlic may be of good use in protecting from bone loss.
10) Garlic Helps Your Workout
Garlic was used in the past to help people fight tiredness and enhance energy levels. It can be used to help improve performance in the gym, since it may give some performance benefits.
11) Garlic Helps Extend Your Life?
And did you know that garlic can even help you to live longer? It seems that the compounds in garlic that improve your health could actually mean that you get more years on the clock. While this is very difficult to prove, it is clear that there are many proven health benefits of garlic, and there is certainly nothing wrong with including it in your healthy diet. If you are taking blood thinners then be careful with garlic as it also has a blood-thinning effect.