When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.
Find out more about the best foods you can eat for better brain power and memory. Some of these are surprising!
What are the Best Foods for Your Brain?
It might not seem like the food you eat affects your brain but it is true. And one of the main ways food helps your brain is by lowering inflammation. The food we eat works in the gut to manage inflammation and send messages to the brain for better focus, better productivity, and more effective cognitive ability. The best brain foods lower inflammation and many also have high levels of antioxidants. The vitamins and minerals in good brain foods help to deliver energy and protect against harmful brain diseases like dementia and Alzheimer’s.
The best brain superfoods work to protect your valuable cognitive abilities. Here are 11 of the most effective foods you can eat for brain health.
Did you know that eating a few of these nice nuts each day can help to protect you against Alzheimer’s? The studies show that the vitamin E in walnuts offers these protective benefits. And walnuts contain lots of antioxidants as well as vitamins and minerals that keep you alert and focused.
Studies show that snacking on delicious blueberries may help improve your memory and cut the risk of short term memory loss. Blueberries contain lots of antioxidants that also protect the body, so they are a good choice for all-round health.
This healthy fruit is one of the best you can eat in terms of “good” fats that help keep your brain and your body in tip-top condition. Avocadoes also help to prevent blood clots from forming in the brain since they contain vitamin K and folate. This fruit can also help to improve memory and concentration. Plus, avocadoes contain high levels of vitamin C and vitamin B.
The humble beet may not be top of your shopping list right now but it should be. Beets cut inflammation in the body and help boost the flow of blood around the body and to the brain. This helps to improve your mental performance. Super beets are great in salads or roasted to provide flavor to many different meals.
The essential oils in sage are well-regarded for their power to aid memory and improve concentration. You can also add fresh sage to dishes in order to get some of these brain benefits. Eat sage raw in salads or add it towards the end of cooking to help keep high levels of the oils within the herb.
This vegetable contains some of the highest levels of vitamin K as well as choline. Both of these nutrients help to keep your memory functioning well. Broccoli is also full of beneficial vitamin C. It is best to eat broccoli when it hasn’t been overcooked, to conserve the flavor and the nutrients.
They are one of the simplest and most widely available salad fruits around and you really need to eat more tomatoes for your brain health. Studies show that lycopene, an antioxidant which is present in tomatoes, helps to protect against cell damage in the brain that could lead to dementia.
8) Bone Broth
Did you check out the benefits of bone broth? This thin soup made from meat bones helps to heal your gut and boost your brain power. This truly is a superfood. It has a range of other benefits including helping your immune system and improving your joint health. The amino acids in bone broth help to reduce inflammation and give you a memory boost.
9) Oily Fish
Fish like mackerel, herring, salmon, and trout contain high levels of essential fatty acids. Essential fatty acids boost brain function as well as help your overall wellbeing and your joint health. You are at an increased risk of Alzheimer’s, studies say, when you have low levels of essential fatty acids in the body.
10) Coconut Oil
Versatile coconut oil helps you in many ways. It is beneficial to your brain as well as the rest of your body because it is a natural anti-inflammatory food. Coconut oil can also help reduce the risk of memory loss and prevents dangerous bacteria from taking residence in your gut.
11) Dark Chocolate
Dark chocolate is one of the best foods for your brain because it contains lots of flavonols. Flavonols help to reduce inflammation and protect the cells in your brain. High quality dark chocolate is really good for lowering blood pressure and improving the flow of blood to the brain.