Aromatherapy has long been used for the treatment of numerous conditions and to bring relief to a variety of symptoms, from depression to headaches, digestion problems to pain. Some of the amazing health benefits of aromatherapy number energy boosting abilities, improved circulation, lower pain levels, and better sleep.
Aromatherapy is a tried and trusted alternative remedy that is often used when conventional medications are not effective, or when side effects cause a person to withdraw from treatment. Aromatherapy involves the inhalation of a variety of essential oils, each of which is chosen for its unique ability to treat different health conditions.
The history of aromatherapy is interesting, with essential oils being used for thousands of years in many forms. Nowadays you can get the best out of aromatherapy by learning which oil works best for your own particular ailment. And that’s not all – it is important to know which combinations of oils work best for different conditions. There are powerful benefits to be found by combining essential oils.
Key Health Benefits of Aromatherapy
1) Memory Aid
An interesting benefit of aromatherapy is its ability to help memory. Studies have shown that some essential oils help to improve memory, and could even benefit older people who have symptoms of dementia. The best out of all the essential oils for memory improvements is sage oil.
2) Increasing Energy
Aromatherapy can be used to help you feel more energetic and to give you a boost of energy when you are tired. Essential oils are ideal when you need a little something to get yourself back on track with a spring in your step. And the best thing about getting an energy boost from aromatherapy is that you don’t ingest any caffeine. Try the essential oils tea tree, sage, jasmine, cardamom, black pepper, and cinnamon.
3) Stress Relief
One of the most popular reasons for using aromatherapy is for the relief of stress. Stress is one of the biggest problems in modern society and if there are natural ways to relive stress this is a big bonus. Many essential oils in aromatherapy are said to help a person relax, and bring calming properties. Some of the most popular essential oils for relaxation and stress relief include lavender, peppermint, ylang ylang, lemon, bergamot, and vetiver.
4) Relief of Depression
You can also use aromatherapy to help reduce the symptoms of depression. Aromatherapy can be used in conjunction with traditional therapy, or to bring relief to mild symptoms. There are certain essential oils which are said to be most beneficial for relieving symptoms of depression, and these include peppermint, lavender, jasmine, and chamomile.
5) Helps Body Healing
It is believed that many essential oils can help to speed the rate of healing around the body, and therefore bring benefits to all areas that are at risk of infection or pain. Ask an experienced aromatherapy practitioner to see if you can find benefits from oils like calendula (which is also useful when used in a cream and applied topically to the skin), lavender, buckthorn, and rosehip.
6) Relief of Headaches
Aromatherapy can be a fine way to deal with the pain and inconvenience of headaches and migraines. All too often, treatments for headaches can have side effects and make you drowsy. Essential oils can help remove some of the tension that contributes to headaches, and may be able to help you to prevent migraines from occurring. Try the oils peppermint, rosemary, eucalyptus, and sandalwood.
7) Better Sleep
Improvements in your sleep can contribute to better health and better overall mood. Aromatherapy is one excellent alternative remedy that you can use to improve your sleep. Some of the best essential oils for better sleep include chamomile, lavender, rose, sandalwood, jasmine, and ylang ylang.
8) Boosts Immune System
Try to avoid infection and illness by boosting your immune system with essential oils. Many different oils may be inhaled in order to provide antibacterial effects and anti-fungal properties. Some of the best oils for this purpose include lemon, cinnamon, peppermint, and oregano.
9) Helps Relieve Pain
If you want to relieve different types of pain then you can use aromatherapy to help. While it may not work in all cases, it is certainly worth a try as an adjunct to other therapies and natural pain relief methods. The best essential oils for pain relief include lavender, rosemary, peppermint, and juniper. You can also try chamomile.
10) Improves Respiratory Symptoms
Aromatherapy can help clear your airways and bring benefits to your respiration when you are suffering from bacterial or fungal infections. Aromatherapy can help to relieve the symptoms of coughing and sneezing. The best oils for this purpose include citrus oils like lemon, as well as oils like eucalyptus.
11) Improves Digestion
One of the benefits of aromatherapy can also be to improve digestive symptoms like stomach ache and indigestion. The best oils for this purpose include peppermint, chamomile, eucalyptus, and grapefruit.