If you have ever experienced the discomfort of heartburn, you will know that it’s not something you want to repeat. But unfortunately for many people the burning sensation of heartburn occurs time and time again. Heartburn is the unmistakable symptom of acid reflux and fortunately there are natural remedies for heartburn that can make a big difference.
What is Heartburn?
Acid reflux happens when the ring of muscle called the lower esophageal sphincter, which controls the passage of food into the stomach, relaxes and loosens when it is normally tight. This means that acid from the stomach leaks back up into your esophagus. This causes heartburn.
Heartburn causes symptoms like a burning sensation in the throat and pain in the upper chest, discomfort in the upper abdomen, and stomach ache. You may also experience a sour taste in the mouth, a feeling of fullness, belching, and nausea. You are more likely to experience heartburn after eating a large meal, when lifting something or bending over, or when you are lying on your back in bed at night.
Occasional heartburn is not something to worry about and can usually be remedied with some of these natural solutions, or by changing the diet to eliminate problem foods.
Natural Remedies for Heartburn
1) Baking Soda for Heartburn
Take a teaspoon of baking soda, or sodium bicarbonate, and mix it into a glass of water. Drink this remedy and repeat it later if needed, although do not drink too much as it is high in salt. Baking soda has a neutralizing quality which means it can effectively deal with stomach acid.
2) Eat an Apple or a Banana to Combat Heartburn
Apples and bananas contain natural antacids that may help reduce the impact of heartburn caused by acid reflux. This is a simple remedy and one you can easily try without changing anything else in your life.
3) Chew Sugar-Free Gum for a Heartburn Solution
Chewing sugar-free gum after a meal helps to dilute the stomach acid with extra saliva. This can mean greater relief from heartburn as the acid is cleared away more quickly.
4) Eat Smaller Meals More Regularly for Heartburn Relief
When you overeat you put a lot of pressure on your stomach. This means that the stomach produces more stomach acid to try and ease digestion. So, heartburn is more common after eating a heavy meal. Minimize the problem by eating smaller meals and space them more regularly throughout the day. And try to eat your larger meals early in the day so that the last meal of the day is light and less likely to produce heartburn.
5) Use Aloe Juice for Heartburn Relief
Aloe juice may be good for heartburn relief since it can reduce the inflammation you get in your throat and stomach. Drink pure aloe juice before a meal and you can expect to experience a healing sensation.
6) Wear Loose-Fitting Clothes
When you wear tight pants, skirts, or belts you can expect pressure on your abdomen. This puts pressure eon the lower esophageal sphincter, which makes it more likely that the contents of the stomach are pushed through a gap in the valve. Wear loose-fitting clothes so that your digestive system is not compromised in any way.
7) Snack on Almonds after a Meal to Prevent Heartburn
Organic almonds make a big difference to your experience of heartburn. They help to neutralize the acids in your stomach, bringing calming relief to the symptoms of heartburn.
8) Drink Chamomile Tea
Sip a soothing cup of chamomile tea a little while before you are going to sleep to help reduce the pain of heartburn. This herbal drink helps to relieve inflammation and may help to adjust acidity levels so that your body doesn’t experience the heartburn pain. It is also great for reducing stress, which can be a trigger for heartburn.
9) Elevate Your Head
Gravity does not aid you when you sleep. The contents of your stomach pass more easily up the esophagus when you are lying down and this causes heartburn. Try not to eat a large meal right before bed. And elevate your head so that you are sleeping with your head around six inches above the stomach.
10) Enjoy Ginger Root Tea as a Heartburn Remedy
A tea made from the healthy ginger root helps to quell stomach problems and prevent acid reflux. This remedy is also believed to help act as a buffer against the acid that travels up the esophagus.
11) Try Mustard for Heartburn
You may not think that mustard would be a very good food for heartburn, but it actually makes a big difference. It is an alkaline substance that neutralizes stomach acid. Add mustard to a meal or try and eat it straight before a meal, as this can have a really positive effect. It is one of the most surprising natural remedies for heartburn we can find.