Ginger is one of the most widely-used spices in the world. Ginger has been making food taste better for hundreds of years. And what’s more, there are many ginger health benefits that can help improve your digestion and even help protect against cancer.
Ginger helps relieve digestive problems and nausea. It can help to increase your appetite. Ginger can improve your circulation. It helps with motion sickness and it is a good natural remedy for pain.
The root of the ginger plant is commonly used fresh or dried, in oil, or as a juice. There are many ways to incorporate ginger into your diet, and many ways in which it will help your health.
Take a look at the following top health benefits of ginger.
Amazing Ginger Health Benefits
1) Ginger Has a Strong Nutritional Profile
Ginger provides high levels of a number of important compounds that are linked to health. Ginger contains antioxidant compounds and has anti-inflammatory benefits. It contains gingerols, caffeic acid, curcumin, and beta-carotene. It also provides small amounts of carbohydrates, fiber, protein, and calcium. Ginger also contains vitamin B6, vitamin C, zinc, magnesium, iron, folate, and niacin. Ginger is low in fat and contains naturally-occurring sugars. What’s more, ginger can be used in a number of ways including as a tea, raw, added to sweet and savory dishes, and as a supplement.
2) Ginger Improves Digestive Health
Ginger contains compounds called phenolic compounds, which help to prevent irritation in the digestive system. These compounds also help your body produce more bile and saliva, which helps food move more freely through the digestive tract.
3) Ginger Fights Infection
The active ingredient in ginger is gingerol. This substance can help to cut the risk of infections and may also help to stop the growth of certain bacteria. Gingerol in ginger is most effective against the oral bacteria that are connected to gum disease and bad breath. Ginger may also be helpful for treating the RSV virus, which causes respiratory infections.
4) Ginger Helps Relieve Nausea
Eating raw ginger or drinking ginger root tea is a popular remedy for nausea. Ginger tea is commonly used by pregnant women suffering from morning sickness and people suffering from motion sickness. There is some evidence that ginger can actually be as effective as over-the-counter medication for sea sickness. Ginger tea is also a good remedy for the nausea that accompanies cancer treatment.
5) Ginger Tea Keeps You Warm
Ginger is diaphoretic and this means it promotes sweat, which helps warm the body from within. It is a good idea to drink ginger tea on a cold day to feel warmer and help blood flow around the body. Ginger tea is also good to drink when you have a cold.
6) Ginger Reduces Muscle Pain
Studies show that ginger can actually help to reduce muscle pain caused by exercise. Ginger is also a popular remedy for reducing pain caused by dysmenorrhea.
7) Ginger Reduces Inflammation
Ginger has long been used as a remedy for inflammation and to treat conditions caused by inflammation. In particular, ginger has been shown to reduce the inflammation associated with osteoarthritis. In recent studies ginger has helped reduce pain in people with osteoarthritis of the knee. The people taking ginger supplements required less pain medication, too.
8) Ginger May Lower Blood Sugar Levels
Many experts believe that ginger has strong anti-diabetic properties. Studies show that ginger powder lowers fasting blood sugar in people with type 2 diabetes. Ginger also improves HbA1c, which is a marker for blood sugar levels in the long term. These studies are small and further research is needed in order to see exactly how ginger can help treat diabetes.
9) Ginger Helps Treat Indigestion
Indigestion is often caused by delayed emptying of the stomach. Ginger helps speed up this emptying, experts believe. It helps to relieve pain in recurrent indigestion.
10) Ginger Lowers Cholesterol
Certain studies show that ginger may also be a powerful remedy against high cholesterol. In a recent study ginger powder helped reduce “bad” cholesterol levels in people with high cholesterol.
11) Ginger May Help To Prevent Cancer
Ginger contains 6-gingerol, which has been linked with anti-cancer properties. Many studies have shown that ginger extract reduces the markers of inflammation that can signal the beginning of cancer, particularly cancer of the colon. There is limited evidence that ginger can help protect against pancreatic cancer, ovarian cancer, and breast cancer.
12) Ginger Protects Against Alzheimer’s Disease
Ginger may help improve brain function and protect against the negative changes that can signal Alzheimer’s disease. Dementia and Alzheimer’s disease are caused by oxidative stress and inflammation. Ginger may stop some of this inflammatory response as it contains antioxidants and other powerful anti-inflammatory compounds. In addition, ginger may help enhance brain function independently. In one study, ginger improved reaction times and memory in middle-aged women. This is one of the best ginger health benefits for seniors.