Joint pain is extremely problematic. Pain in the joints can cause disability and also interfere with every day social and work life. Many drugs help reduce joint pain, but they often come with side effects and you should not take them over a long period of time. Supplements can be extremely helpful in this case. Find out some of the best supplements for healthy joints and learn how to relieve joint pain, and how to stop it from coming back.
Should I Take Supplements for Healthy Joints?
It is important that you eat a varied and balanced diet with plenty of nutrients. This will help to improve your overall health and also your experience of joint pain. But certain supplements can fill the gap left in the diet. And other supplements for joints are not easily found in food. Add supplements to a healthy diet to get the best from a joint treatment regime.
Healthy Joint Supplements
Glucosamine is a fatty acid and it forms part of the cartilage in the joints and other essential components. It is a great supplement for healthy joints. This fatty acid helps to reconstruct the bone and reduce wear and tear on the cartilage. It is also a good supplement for preventing joint inflammation.
2) Chondroitin Sulfate
Take this supplement alongside glucosamine to help reconstruct the cartilage in the joints. Chondroitin sulfate also helps to prevent joint pain. Take both supplements together to reduce the pain and strengthen the joints for the future so you are less likely to experience pain in the future.
SAMe is also known as s-adenosyl-methionine. It is a co-enzyme and it is important for the healthy production of tissue inside the body. Take a SAMe supplement to repair tears and breaks in the joints and also to reduce the inflammation in the joints that causes pain. SAMe is often used to treat arthritis. It is also used to treat general muscle stiffness as well as muscle pain and muscle fatigue.
Tri-methyl-glycine is usually used in conjunction with a SAMe supplement. It helps SAMe to reach its benefits. TMG also helps to strengthen bones and improves the ability of the body’s tissue to absorb nutrients.
5) Omega-3 Fatty Acids
You have probably heard of omega-3 fatty acids. These essential fatty acids help to prevent and reduce joint wear and tear. A certain amount of wear and tear is expected but fatty acids can slow the process. Omega 3 fatty acids prevent enzymes in the body from destroying connective tissue in the joints. This is a great supplement to take to treat knee pain and also to strengthen the tendons and reduce inflammation in the joints.
Calcium is not only essential for healthy bones and for teeth. It also helps with joint pain and it assists in easing inflammation. Take calcium supplements if you suffer from joint pain, particularly knee pain.
7) MSM (Methylsulfonylmethane)
The supplement MSM is a protein. It is found in the body and it gives you the raw material for producing cartilage. Cartilage is obviously important for healthy bones and joints. MSM also helps to boost collagen in the body. This is important for binding joints together. It is a great supplement for treating arthritis.
You find silicon in the bone tissue and it is used to bind bone tissue together. Silicon gives strength to joints and therefore makes a difference to healthy joints.
10) Vitamin C
This vitamin may not be the most obvious one when it comes to protecting joints. But vitamin C helps to protect and enhance the connective tissue that keeps ligaments attached to the tendons and the skin. It also helps to bind joints together. Vitamin C helps to make collagen so it is an important vitamin for flexible, healthy joints.
11) Vitamin D
Vitamin D helps the body to absorb calcium (see above for the important of calcium in joint health.) It also helps to reduce levels of joint pain. You can get vitamin D from sunlight but in many cases people need to take a supplement to maintain healthy levels.
Don’t forget gelatin. This is a useful supplement for healthy joints. It particularly helps knee joints. Gelatin acts as an important lubricant to prevent the wear and tear of joints through use. It is particularly useful for sports people.
As well as these supplements for healthy joints you can also take other measures to ease joint pain. Make sure that you get enough rest and that you are not overusing your joints. Exercise in a safe way – consult your doctor for safe exercises if you have joint pain. And make sure that you invest in the right equipment to help you sit and work in a safe and comfortable manner.