Menopause brings a variety of symptoms, both psychological and physical. It is a profound turning point in a woman’s life, and it can be difficult to navigate. But there are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful. And natural remedies help ease symptoms that would otherwise be distressing or inconvenient.
Natural Remedies and Herbs for the Menopause
1) Black Cohosh
This traditional herb helps treat menopausal symptoms. It is one of the best known herbs for these conditions. Black cohosh works particularly well as a remedy for hot flashes. Experts believe it works by balancing natural hormone levels and supporting the proper function of hormones in the body. Many women say that black cohosh is effective. But others say it does not work – it seems to depend on the individual. But it is certainly worth a try, particularly if you are suffering from the effects of hot flashes.
This herb is another very well-known herb for the menopause. It is called Asian ginseng, Chinese ginseng, Korean ginseng, or red ginseng. It helps to balance stress levels and increase energy and vitality. Ginseng helps to ease hot flashes and it also helps to regulate sleep cycles. This makes it a positive herb to take during the menopausal period.
3) Dong Quai
The herb dong quai is popular in the East and increasingly well-known in the West. It is known to support and balance the female hormones. This makes it a natural herb of choice for managing menopausal symptoms. Dong quai does not, however, have estrogenic properties. Instead, it helps to balance hormones without any estrogen action.
4) Wild Yam
This is a different species from the yams you cook for eating. Wild yam is also called Dioscorea villosa, it is a traditional herb, and it contains diosgenin. This compound is a phytoestrogen. Wild yam effectively treats menopause symptoms and it has been used for centuries.
5) Evening Primrose Oil
The popular evening primrose oil contains gamma linoleic acid, otherwise known as GLA, which is an important compound for the menopause. It is an essential fatty acid and it helps to moderate the impact of menopause symptoms.
American skullcap helps women deal with mood swings and depressive conditions in menopause. It is one of the most effective herbal treatments for these menopausal symptoms. Experts believe the skullcap helps bring about a more relaxed state of mind. It is not clear, however, whether skullcap is actually extremely effective or whether there are placebo effects in play.
The natural flaxseed contains high levels of lignins. Lignins help to modulate hormones and they are particularly important at the time of menopause. Get the benefits of flaxseed naturally by grinding your own flaxseeds to release the essential oils and eat flaxseed on cereals, in bread, or in stews.
Soy foods contain isoflavones. These compounds help to regulate hormonal levels and they also have some estrogenic activity that helps to manage menopause symptoms. You can use soy supplements but it is a good idea to get the goodness of soy naturally, from foods like soy milk, tofu, and tempeh.
9) Vitamin E
Take vitamin E at a dose of 400 IUs and see the effects against menopause symptoms. Vitamin E helps to prevent hot flashes and it makes symptoms less severe. It works for many women who are going through the menopause.
10) Red Clover
This herb is good for treating hot flashes, too. It helps provide relief from this distressing symptom. It works because the flowers contain isoflavones, compounds that have an estrogenic effect in the body. Experts believe red clover is effective for hot flashes but further studies are required to make sure that it is indeed true.
11) B Vitamins
Many women take B vitamins to help manage the stress and psychological impact of menopause. Studies show that vitamin B is effective for helping manage anxiety and stress.
Some people say that kava helps to decrease hot flashes. But there is little evidence to show that this is actually the case. However, it may decrease levels of anxiety that occur during menopause. But kava is also linked with liver disease and you should use it with caution.
As with any condition, always be careful when using herbs for the menopause. Check that the herbs do not negatively interact with any medication you are currently taking. Make sure that you also manage symptoms with a healthy diet, exercise, and stress relief. Herbs and natural remedies for the menopause can be very effective when they are taken correctly and for the right conditions.