If you want to lose weight, it’s not about restricting calories – it’s all about giving your metabolism a boost and helping your body digest food and work through all the essential processes in order to maintain energy spend. To boost metabolism, eat these superfoods and stick to a healthy metabolism-boosting lifestyle.
1) Matcha Tea
Matcha looks like a fine green powder and it comes from the tencha leaf, a Japanese tea. Matcha is a powerful tea for weight loss as well as general well-being. It helps to stop fat forming in cells and also assists in the breakdown of fats by the body. And matcha tea is surprisingly high in protein, which makes it a particularly wonderful tea for boosting the metabolism.
2) Chocolate
Good news for anyone with a sweet tooth – it seems that high quality dark chocolate with a high cacao content can actually rev up your metabolism and help you shed pounds. Of course, no one is suggesting you consume mountains of regular candy, but when you eat a small amount of the food you get a bit of a boost which can have a big impact on your long-term weight loss goals.
3) Grapefruit
Grapefruit is linked to losing weight as it is a low-calorie food that gives you nutrients without bulking you out. But grapefruit is also great for weight loss as it lowers your insulin levels and it also contains plenty of fiber, which is great for healthy metabolism effects. You also need vitamin C, which grapefruit contains, for a healthy metabolism as well as immune system.
4) Almonds
If you want a snack, eat a few almonds and get some highly-charged essential fatty acids into your diet that boost metabolism and help you feel full. Almonds are high in calories so don’t eat a lot of them, but a handful of nuts is a good way to help your weight loss.
5) Beans
In order to help speed up your metabolism you need to get decent amounts of fiber and protein in your diet. Beans are ideal because they contain high levels of both fiber and protein. You feel full, and you benefit from the metabolism-boosting power of these nutrients. Beans also contain iron, and iron is essential for a healthy metabolism – it helps to send plenty of oxygen to muscles and it helps burn fat.
6) Coconut Oil
You may not think that a fat could help you lose weight but it seems coconut oil is one of the healthy fats that can boost metabolism and allow you to lose weight more easily. This is because coconut oil contains medium chain fatty acids that are more quickly converted into energy. This process supports the metabolism and also allows the thyroid to function effectively, too.
7) Berries
Berries not only contain good levels of carbohydrates and fiber, which are essential for a healthy metabolism, they also contain antioxidants such as vitamin C, which act against the free radicals that are generated by many natural bodily processes and by exercise.
8) Cinnamon
When you eat cinnamon your body automatically burns more calories in the day, without you having to do anything about it. Cinnamon is a powerful substance that tastes great, so you can use it on desserts or in drinks while helping to metabolize carbohydrates.
9) Turkey
Low fat and high protein is the ideal combination, and lean turkey provides this combo effectively. When you get good levels of protein in your diet it helps you build muscle, and you also burn more calories as protein takes more calories to process it.
10) Hot Peppers
Chilli peppers will help speed up your metabolism as they contain capsinoids, substances that increase expenditure of energy. The chemicals tell the body to speed up, to produce energy, and to increase your heart rate. It is the chemicals that ensures these foods are hot that does the work when it comes to boosting your metabolism
11) Bone Broth
One of the hot new superfood trends for this year is bone broth. It is the perfect metabolism booster as it is packed with protein and you can really see the difference in your digestion and your overall health. It is the perfect food for making sure your body is getting the nutrients it needs from other foods.
12) Apple Cider Vinegar
Boost your metabolism with a drink of apple cider vinegar – add it to warm water and lemon juice for a weight loss boost. When you eat apple cider vinegar your body produces hydrochloric acid, which means you digest your food more effectively and you get more nutrients from the food.
13) Seaweed
Seaweed may not seem like an obvious choice for weight loss, but it is rich in levels of iodine. Iodine helps your thyroid work, which in turn helps your metabolism. Eat seaweed in oriental dishes or add it to salads for a metabolism raise. When you’re looking to boost metabolism, this is a great food to sample.
