You may think there is no way to improve your eyesight other than wearing corrective lenses. But you are wrong – you can improve eyesight with natural methods and remedies. Your eyesight is precious and you can boost your vision with natural supplements, a better diet, and some effective eye exercises.
Genetics and natural aging cause eye problems but factors like nutrition and eye strain also contribute to the health of your eyes. While there are some things you cannot change there are factors you can alter to increase your vision and have better eyesight, now and in the future.
Always have your eyes checked by a professional to rule out any eye diseases, and then try these natural remedies and methods for better vision.
1) Eat Pineapples for Better Eyesight
Pineapples can help to prevent macular degeneration, according to studies. Macular degeneration is a problem as you get older. Pineapples also contain high levels of vitamin C, which is excellent for boosting the health of your eyes.
2) Do Your Eye Exercises
Completing eye exercises is one of the simplest things you can do to improve your vision and your eye health. Eye exercises are particularly helpful when you use a PC monitor all day. Eye exercises increase the flexibility of your eye muscles and they help blood flow to the eye. This helps to maintain good vision. Eye exercises also help to prevent eye strain and headaches.
Hold a pencil about one arm’s length away from your face. Bring it closer, towards your nose, continuing to focus on it. Move it away until it is out of focus. Roll your eyes in circles, clockwise and anti-clockwise.
3) Consume Carrots and Get Better Vision
You have heard that carrots help you see in the dark. Carrots also help other aspects of your vision, too, because they contain beta-carotene and vitamin A. Leafy green vegetables also help improve your eyes.
4) Palm Your Eyes
Palming the eyes helps to energize the eye area and boost blood flow, according to the experts. Rub your palms briskly together and then gently place your palms over your eyes as you close them. Don’t apply any pressure. Cover the eyes so that no light gets in and rest in this position.
5) Use Bilberry for Better Vision
Bilberry helps to improve your vision at night and it also helps to regenerate areas of the eye that are associated with clear vision. The herb also protects against cataracts, macular degeneration, and glaucoma. Bilberry is a good herb for people suffering from diabetes or high blood pressure as it has powerful antioxidant capabilities. You can take bilberry supplements or eat ripe bilberries. Grapes and blueberries also help your night vision, according to experts.
6) Choose Almonds for Eye Health
Almonds are rich in omega 3 fatty acids. They also help vision because they contain plenty of vitamin E and antioxidants.
7) Try Ginkgo Biloba for Eye Health
Ginkgo biloba helps protect eye health and it is a good supplement for improving vision. It may even help to prevent eye diseases like macular degeneration and glaucoma. Gingko biloba is taken in supplement form – ask your natural health store for help.
8) Yoga Exercises Help Your Eyes
Yoga exercises that help relax your eyes improve your vision and reduce stress. Deep breathing exercises are beneficial as they allow the muscles in the face and eyes to relax.
9) Blinking Helps Your Eyes
You refresh and moisturize your eyes every time you blink. Try blinking rapidly for a few seconds when your eyes are feeling dry and tired.
10) Eat Cold Water Fish for Eye Health
Cold water fish contain nutrients that support the health of the eyes. These nutrients maintain the cell membranes. It is a good idea to eat a portion of cold water fish each week in order to keep your eyes, and your general health, in good order.
11) Rest Your Eyes When On the Computer
Try to take regular breaks from the computer screen and from the TV screen. Looking away from the screen at regular intervals refreshes the eyes and prevents eye strain. Look at faraway objects when you are not focusing on the computer.
12) Let Acupuncture Heal Your Eyes
Acupuncture and acupressure can help to prevent eye diseases and also ease eye strain. There are acupressure points around the eyeballs, resting on the bones that contain the eyes. Gently massage the points around the eyes for 10 seconds. Make a difference to your eye health by walking barefoot on the grass as this is said to activate the points in your feet that are connected to eye health.
13) Get Your Eyes Checked
Always make sure you have no vision problems by visiting your eye doctor.
14) Get Enough Sleep
In addition to all the tips here, make sure you get enough sleep. Sleep is essential for so many bodily processes and for good health. It also helps to improve eyesight.