If you’re on the lookout for luscious locks, keep an eye on what you eat. Thick, long, healthy hair can be yours with just a few tweaks to your diet. In fact, you can grow your hair faster if you incorporate these tasty foods into your everyday meals. Take a look at what to eat for faster hair growth, healthy locks, and shiny strands.
1) Sweet Potatoes
It seems sweet potatoes are touted as a nutritional remedy for everything from fat loss to clearer skin. Sweet potatoes can also help stimulate your scalp to maintain strong and healthy hair growth. The beta carotene in sweet potatoes, and other vegetables like mangoes and carrots, also helps you avoid the problem of dry and dull locks.
An ideal supper for super-long hair would actually be salmon with sweet potatoes. Salmon is full of vitamin D, omega-3 fatty acids, and protein. It keeps your scalp in tip-top condition and also helps promote healthy hair growth.
You may not like liver much – it’s not to everyone’s taste – but there is no denying its power as a hair remedy. Liver contains plenty of iron. Because when you suffer from an iron deficiency your hair starts to fall out and it won’t grow as strongly. Protect against iron deficiency with liver pate, liver paste, and just plain liver. You can also find iron in foods like lentils, leafy greens, and fortified grains.
Adding a handful of almonds to your diet will help your hair growth as almonds contain biotin. This nutrient is important for hair growth. Eat plenty of almonds every day and you should see longer, fuller hair within two months.
5) Shiitake Mushrooms
As well as longer hair, you probably want shiny and nicely colored hair, too. Shiitake mushrooms are rich in copper, which is a great nutrient for preserving the natural color of your hair. In fact, if you have a low copper level in your body you are at greater risk of premature graying.
6) Yellow Peppers
When you want long, strong hair it is advisable to increase your intake of vitamin C. And did you know that yellow peppers actually contain greater levels of vitamin C than oranges? When you have lots of vitamin C you benefit from the antioxidant power of the nutrient which prevents hair breakage and strengthens the shaft of the hair.
You may be lacking iron or protein in your diet if you are suffering from hair loss, or hair that won’t grow very fast. Spinach is high in iron and there is also sebum in spinach, which is great for conditioning the hair. You also get a bunch of omega-3 fatty acids, calcium, potassium, iron, and magnesium from these simple greens.
Make a healthy bowl of oatmeal in the morning to start the day right for hair growth. Oats contain iron, zinc, omega-3 fatty acids, and fiber, making this the ideal breakfast for thicker hair growth.
Did you know that you can eat avocado and apply it direct to your scalp – and that both methods help hair growth? There are many essential fatty acids in avocados. These are great when consumed. You can also make a paste with avocado and apply it direct to the hair and to the scalp in order to encourage the production of elastin and collagen.
10) Greek Yogurt
Take a good few scoops of this delicious food every morning for breakfast, or for a snack, and you benefit from lots of pantothenic acid, a nutrient that helps increase blood flow to your hair and to your scalp. It is full of protein, which also makes it a valuable addition to your diet overall.
Cinnamon is such a simple spice but it can make a big difference to your hair. Discover the power of cinnamon with its abilities to improve your circulation and help to send vital nutrients to your hair.
Another nutrient deficiency that can cause hair and scalp problems is a zinc deficiency. If you are worried about a zinc deficiency then you can do worse than eat lots of oysters. Oysters are the richest source of zinc. You get nearly 500 percent of your daily value from just a few.
Another food to contain biotin is eggs. Biotin, as we saw above in the case of almonds, biotin in eggs helps to grow your hair and also to prevent brittle fingernails.
14) Sunflower Seeds
When you want super-fast hair growth, you want vitamin E. Luckily vitamin E is available in abundance in sunflower seeds, which are a simply food but highly useful for maintaining good hair growth and keeping your blood flowing healthily to the scalp.