Poor circulation can affect many aspects of your health, from your risk of heart disease to your chances of suffering from mobility problems. Getting older, certain medical conditions and being inactive can all affect blood flow around the body but there are things you can do safely to improve circulation.
Healthy superfoods for circulation, exercises, and lifestyle changes can all make a big difference to your circulation and to your overall health. Try these healthy tips today to get better blood flow, stamina, and heart health.
1) Eat Plenty of Iron-Rich Foods for Circulation
Iron in foods like spinach, green leafy vegetables, red meat, and beans is vital for transporting oxygen around the body in the blood. If you are deficient in iron it could lead to circulation problems. Make sure you get enough iron by increasing your intake of iron-rich foods for circulation.
2) Eat Lots of Seeds for Better Blood Flow
Seeds like sunflower seeds and pumpkin seeds are rich in vitamin E, which helps to stop blood clots from developing in the body and therefore helps to improve blood circulation. Nuts and olives are also rich in vitamin E, which is also good for skin health.
3) Eat Oily Fish Once or Twice Every Week
Oily fish like salmon and mackerel is rich in omega 3 fatty acids. These essential nutrients help to make the blood less “sticky”, resulting in lower risk of blood clots and of developing heart disease in the future. Oily fish may also help you keep your blood pressure in check, which is good news for a healthy heart.
4) Maintain a Healthy Weight for Better Circulation
If you are obese or overweight then losing the required pounds will help to control your blood pressure, which helps with your circulation. It will also help you to be more active, which in turn affects blood flow around the body.
5) Try Watermelon, Grapefruit or Apricots for Circulation
Watermelon is rich in an antioxidant called lycopene, which is connected to an improvement in circulation around the body. Plus, watermelon, pink grapefruit, and apricots are naturally low in calories and can contribute to a beneficial uptick in fluid intake.
6) Boost Circulation with Ginkgo Biloba
The herb gingko biloba is said to act as a dilator for blood vessels, and may also help to protect the extremities from the effects of poor circulation.
7) Improve Circulation with Plenty of Water
When you drink good amounts of water every day you help hydrate the cells in the body and flush out waste products, which aids overall health and wellbeing. Water is generally good for your health and for supporting natural blood flow around the body.
8) Increase Your Folate Intake for Blood Circulation
The B vitamin folate is essential for the healthy production and development of blood cells, which improves circulation around the body. You can eat plenty of dark green, leafy vegetables to get your fill of this important nutrient.
9) Try Oranges for Circulation?
The vitamin C in oranges and other citrus fruits is an excellent blood thinner and it is believed that vitamin C can also help to build up the walls of the arteries and prevent the formation of plaques that can lead to circulation problems.
10) Add Some Ginger to your Diet
Adding fresh ginger to your dishes or making a tea with fresh ginger can help your circulation. Components in ginger are thought to boost blood flow naturally.
11) Make a Difference by Wearing Loose Clothing
Try not to wear tight clothes that restrict the natural flow of blood to the extremities, such as very tight jeans or tight socks. Avoid tight belts and undergarments that could be restricting blood flow around the body.
12) Increase Your Intake of Dark Chocolate
But not too much! A little dark chocolate, which is naturally full of flavonoids, is great for your circulation. You must choose high quality dark chocolate, which has plenty of these helpful flavonoids, rather than white chocolate or refined milk chocolate.
Increasing your activity levels benefits so many different aspects of your health. You can do any kind of cardiovascular activity, including walking, running, fitness classes, swimming; anything that gets the blood pumping healthily around the body.
14) Boost Circulation with Cayenne Pepper
Spicy and hot cayenne pepper is linked to an improvement in artery strength as well as an increased metabolic rate. You can add cayenne to smoothies or raw to salads for the best benefits.
15) Get Results with Garlic
Garlic is a proven blood cleanser and eating garlic or taking a garlic supplement is known to help improve circulation, as well as help to clean the blood, prevent the buildup of plaques, and also to help boost blood flow around the body.