March 2017

Blueberries

9 Best Health Benefits of Blueberries

When you want a quick and healthy snack, there is little better than fresh blueberries. These small, richly colored berries are sweet and juicy and they are also surprisingly good for you – find out more about the health benefits of blueberries right here.

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ginger

10 Best Weight Loss Herbs and Spices

Healthy weight loss is connected to positive, full-body health. When you lose weight healthily you keep it off and also benefit from increased wellbeing – take a look at these weight loss herbs and spices that can help you do just that.

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Antioxidants

What are Antioxidants? Find Antioxidant Answers Here

You’ve probably heard the word antioxidants so many times online and in healthy living publications. Antioxidants seem to be the answer to numerous health problems and are supposed to help with all kinds of issues including boosting the immune system, improving digestion, and protecting against cancer and heart disease.

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Berries

10 of the Best Superfoods for Men

Guys, make sure you’re eating the right foods for improved health, weight loss, muscle building, anti-aging and general well-being. What are the best superfoods for men?

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Massage

Top 8 Natural Joint Pain Remedies

Moving freely and without pain is one of the pleasures of life that we all too often take for granted – when joint pain strikes, it causes misery and restricts our movement. If you’ve tried medication and can’t stand the side effects, take a look at some useful joint pain remedies that are totally natural, and highly effective.

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acupressure

The 10 Reasons Why Acupressure is Good For Your Health

You may have heard of acupuncture, but what about acupressure? Acupressure is a widely-practices alternative therapy with its roots in traditional Chinese medicine, and there are many health benefits attached to acupressure.

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Spices

Find Out About 8 Interesting Turmeric Health Benefits

Find out about some of the most important turmeric health benefits right here – this spice is a powerful source of healing that could benefit all kinds of conditions.

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Back Stretch

8 Naturally Effective Lower Back Pain Remedies

When lower back pain strikes it can take away your mobility, your peace of mind, and your enjoyment of life. How can you deal with lower back pain naturally and reduce the discomfort of this common condition?

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Superfoods

14 Surprising New Superfoods for 2017

In 2016 it was all about kale and coconut water and chia. In 2017 the new superfoods are more surprising – and they are going to shake up your diet for better health and more energy.

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acupuncture

8 of the Best Health Benefits of Acupuncture

Acupuncture is one of the best-known natural therapies and is used for a variety of different health purposes. Find out more about the benefits of acupuncture, how acupuncture works, and what you can expect from an acupuncture treatment in this quick guide.

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Foot

How to Naturally Treat Athlete’s Foot

If you’ve been affected by this common fungal infection you’ll know how irritating and painful it can be. Athlete’s foot is never welcomed, although thankfully there are natural ways you can treat athlete’s foot, and prevent it.

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Lower Blood Pressure with Garlic

Eat These 8 Foods to Naturally Lower Blood Pressure

High blood pressure is a serious danger as it increases your risk of heart disease and stroke. High blood pressure can be controlled with medication but you can also naturally lower blood pressure with superfoods, giving you blood pressure benefits without any side effects.

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Stop Smoking

What Are the Most Effective Natural Ways to Quit Smoking?

So you know you have to quit smoking. You know how bad smoking is for your health and you really want to stop – but it’s difficult.

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Healthy Seeds

10 Types of Healthy Seeds You Need to Eat

When you think of a healthy diet, one small thing often gets overlooked – seeds. Healthy seeds are packed with nutritional benefits including high levels of protein, antioxidants, healthy fats, minerals, and fiber.

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Cococut

8 Amazing Health Benefits of Coconut Oil

You’ve probably heard all about the health benefits of coconut oil. It seems everyone is talking about coconut oil and what it can do for the body – everything from reducing inflammation to promoting better skin and hair. Is there nothing this superfood can’t do?

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Sleeping

9 Surprising Things That Happen When You Get More Sleep

Sleep often gets neglected in our busy lives – there is always something more important or more urgent to do than prioritizing a good night’s sleep. But when you sleep well you actually gain a surprising number of health benefits and you will really notice the difference when you get more sleep.

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ance natural treatment

Superfoods to Prevent Constipation: 9 Healthy Diet Additions

Constipation is not something we like to talk about, or even think about. It is uncomfortable, embarrassing but also very common – and thankfully there are many natural remedies and diet changes you can make to avoid and cure constipation.

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smile

Top 4 Most Effective Ways to Naturally Whiten Teeth

The market for teeth whitening products is huge – everyone wants a fresh, pearly-white smile. But the cost of these whitening methods can also be huge, and not everyone wants to use chemicals for bleaching and teeth whitening.

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Homeopathy

What are the 7 Most Popular Alternative Therapies?

For most people, reaching for the painkillers or getting treatment from a doctor is the regular thing to do when pain strikes. But for millions more people, the most popular alternative therapies are better options.

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Kimchi

9 Natural Probiotics for a Healthy Diet

The health of your gut is big news right now. It seems what happens in your gastrointestinal system affects all aspects of your wellbeing, from your mental health to your digestion – and natural probiotics can help.

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