April 2017

Bones

How to Build Stronger Bones Naturally

Your bones are vitally important to your overall health, both now and in the future. They are literally the blocks your entire body is built on, so you need to look after them properly and know how to build stronger bones with diet, lifestyle, and exercise.

Continue Reading
Face

9 Ways to Get Younger Looking Skin Naturally

Everyone wants fresh, young-looking skin and many people are prepared to go under the knife or use strong chemicals on their face in order to achieve this goal. But thankfully there are other ways – you can get younger looking skin naturally, without harmful additives, when you make some simple changes to your skincare routine, diet, and lifestyle.

Continue Reading
Circulation

15 Things You Can Do To Improve Circulation in Your Body

Poor circulation can affect many aspects of your health, from your risk of heart disease to your chances of suffering from mobility problems. Getting older, certain medical conditions and being inactive can all affect blood flow around the body but there are things you can do safely to improve circulation.

Continue Reading
Cough

10 Natural Remedies For Cough Relief

A persistent cough is never welcome. Unfortunately it is all too common to experience the discomfort and annoyance of a cough that just won’t go away, and when over-the-counter medications just don’t work it’s time to try some effective natural remedies for cough relief.

Continue Reading
Quinoa salad

Why Is Quinoa So Good For You: 10 Compelling Reasons

Unless you’ve been living under a health food rock for the past few years, you will have heard of quinoa. It is one of the world’s healthiest foods and provides masses of nutritional value in a simple package – find out exactly why quinoa is so good for you right here.

Continue Reading
vitamins

9 Best Vitamins for Pain Relief

We all suffer from aches and pains from time to time, while for some people chronic pain is a long-term problem. If you are looking for some natural pain relief, find out the best vitamins for pain relief right here.

Continue Reading
lose weight

13 Superfoods to Boost Metabolism

If you want to lose weight, it’s not about restricting calories – it’s all about giving your metabolism a boost and helping your body digest food and work through all the essential processes in order to maintain energy spend.

Continue Reading