May 2017

Pineapple in field

How to Use Pineapples for Better Health

Did you know that pineapples are one of the best fruits you can eat for fiber and bromelain? Tropical juicy pineapples have a host of other health benefits, too – find out how to use pineapple for better health right here.

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Yoga sea

12 Ways Yoga is Good for Your Health

Yoga is an ancient discipline, steeped in tradition and the wisdom of the ages but it offers some incredibly up-to-date health benefits. Yoga helps your health in multiple ways, from improving strength and flexibility to reducing anxiety, helping improve digestion and helping you to lose weight.

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Massage

13 Incredible Massage Health Benefits

So massage feels wonderfully relaxing and it’s a great way to spend some time on yourself, but did you also know that massage has some incredible health benefits? Massage health benefits range from simply helping you sleep better to anti-anxiety and even anti-cancer protection.

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Acne away tips

Get Clearer Skin: 13 Supplements for Acne

It’s a sad fact but it’s true – you eat as healthily as you can, you exercise and you drink plenty of water, but you still get breakouts. What can you do?

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Garlic

11 Amazing Health Benefits of Garlic

Garlic is a natural superfood and it can help improve your heart health, your immune system, and your circulation. Want to know more about the health benefits of garlic?

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Sleeping

How to Build a Better Sleep Routine

A good sleep routine is a powerful thing. Healthy sleep habits contribute to better sleep, and a better quality of life.

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aromatherapy

11 of the Best Health Benefits of Aromatherapy

Aromatherapy has long been used for the treatment of numerous conditions and to bring relief to a variety of symptoms, from depression to headaches, digestion problems to pain. Some of the amazing health benefits of aromatherapy number energy boosting abilities, improved circulation, lower pain levels, and better sleep.

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Energy

What You Need to Eat for More Energy and Better Mood

So you’ve been up half the night and you’ve still got so much to do today – what you really want is a lovely sleep, but that’s impossible. Find out what you can eat for more energy, and discover how these amazing superfoods will help you feel more alert, happier, and able to take on everything the day throws at you.

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Honeycomb

10 Reasons Why Honey is Good for Your Health

You may be surprised to learn that one of the most effective treatments for a wide variety of ailments is actually sitting on your kitchen shelf. That’s right – honey is one of the oldest natural sweeteners and it has a bountiful bunch of benefits for your wellbeing.

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