June 2017

Coconut Oil

12 of the Best Supplements for Summer

Summer is the time for beach breaks and family BBQs, sunny days in the garden and plenty of activity in the pool. But it’s not the time to take a break from good health – check out these 12 super supplements for summer to keep you looking and feeling your best as the temperature rises.

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Stomach

12 Amazing Flat Belly Foods

You can exercise, diet, and do crunches all you like but you probably won’t get a completely flat belly unless you look at the food you eat. Certain foods cause puffiness and bloating while other flat belly foods are fantastic for slimming your midsection.

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Here’s Why Everyone Should Walk 30 Minutes a Day

Here’s Why Everyone Should Walk 30 Minutes a Day

Don’t panic if you want to get fit and healthy but you have no time – there is something you can do in just 30 minutes that will really make a difference to your wellbeing. Simply walk 30 minutes a day and benefit from better health.

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Improve Eyesight

14 Natural Ways to Improve Eyesight

You may think there is no way to improve your eyesight other than wearing corrective lenses. But you are wrong – you can improve eyesight with natural methods and remedies.

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pickles

Fermented Foods: Health Benefits And What to Eat

Did you hear about the health benefits of fermented foods? If you’re looking for better digestive health, more energy, and better overall wellbeing you need to put fermented foods on the menu.

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Chamomile Tea Sleep

10 Super Supplements for Better Sleep

Everyone has trouble falling asleep from time to time. It is so frustrating when you can’t sleep, but thankfully some excellent supplements for better sleep can help.

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Ginger Tea

12 of the Best Ginger Health Benefits

Ginger is one of the most widely-used spices in the world. Ginger has been making food taste better for hundreds of years. And what’s more, there are many ginger health benefits that can help improve your digestion and even help protect against cancer.

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