July 2017

Allergy

14 Natural Allergy Treatments to Try This Summer

Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.

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reflexology

10 of the Most Trusted Complementary Therapies

When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.

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Brain

11 of the Best Foods for Your Brain

When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.

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Lemon Balm

11 Natural Anxiety Supplements That Really Work

Anxiety is a common problem of our age. Stress manifests in all areas of our life, from work to relationships, money to health, and it can results in uncomfortable levels of anxiety. While it is normal to sometimes feel anxious and worried, it is not normal and healthy to suffer from near-constant anxiety.

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