Metabolism refers to those chemical reactions that take place in the human body on a daily basis. It not only plays a vital role in accomplishing the day-to-day chores, but also determines whether we are slim or bulky. Our bodies undergo metabolism to turn the consumed calories into energy required to perform the daily chores. Properly […]
Archives for July 2018
Most people blame bad cholesterol for various diseases, but is it true that too much added sugars in your diet can also cause health issues? Yes, added sugar affects you from head-to-toe. Despite various attempts on behalf of the sugar industry to present sugar as a harmless product, research has repeatedly shown that sugar – when […]
An adult should get at least seven hours’ sleep every night to have a well-functioning mind and body. Read on to know about some natural sleep aids.
There is no cure for asthma, and it can hit you anytime. However, you can play an active role in reducing the symptoms by acquiring proper knowledge.