You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer. An individual’s health needs, preferences, product availability, and age can all influence how these combinations can work for the body.
But what are essential oils? They are highly concentrated oils from plants. Using distillation, the natural oils from leaves, roots, or flowers are extracted. This is what differentiates them from carrier oils, which are obtained by cold pressing and maceration. Distillation ensures that the essential oils have the smell and the properties of the plant from which they were extracted.
So, adding only a few drops in juice would change the flavor and enhance its health benefits. Basically, instead of using fresh fruits, veggies, or plants, you can pour a very small quantity of essential oil. Knowing which essential oils are safe for internal consumption is the first step, but targeting the purpose for each use will help you choose which to use when you juice. You can find essential oils online and offline.
Rule 1: Using Essential Oils in Juices for Health
One of the main reasons people are drawn to the amazing health benefits of juice is the impact ingesting concentrated nutrients has on the body. The same need is addressed when using essential oils, which is why the right combinations can increase the effectiveness of their active ingredients. Together, essential oils and fresh juices work as a potent team for fighting against inflammation, bacteria and other harmful agents.
Using essential oils for headaches, for example, often starts with consistent and careful dosages to treat a symptom over a certain course of time. By reducing inflammation and other pain-stimulating conditions, many oils, like peppermint oil in many cases, prevent symptoms like headaches from recurring by targeting underlying issues. Ginger is another ingredient studied for its effects on migraines, as well as being a popular choice for adding to juicing mixes, too.
Rule 2: Using Essential Oils in Juices for Taste
Blending based on flavor is another important factor in using essential oil and fresh juice combinations. Some ingredients, like certain greens that shall remain nameless (we’re looking at you, kale), can have incredible health benefits — but they taste terrible on the tongue. A food-grade essential oil like orange be used in place of zest for a similar flavorful pop, but as with all oils, a little goes a long way. Taste-testing with every few drops of the recommended portion can help you figure out the perfect amount per recipe.
Sometimes, you need the juice to hide the flavor of an essential oil that might have necessary beneficial properties but might be a difficult flavor to pair if you’re dealing with a picky palate. Some fresh juices are perfect for carrying oils through a smoothie blend; the cold and combined ingredients incorporate the oil’s flavor in ways that mellow the flavor or mask it all together.
Rule 3: Using Essential Oils in Juices for Storage
Most of the time, you want fresh juice for just that reason — it’s fresh! But sometimes, you’re making juice to store for a few days in the fridge or for longer and in the freezer. The food industry uses a number of preservatives, and that actually includes many familiar, essential oils like orange, lime, and lemon.
Because of their anti-microbial properties, citrus-based oils are often included in manufactured juices but can be suitable for home use, as well. For containers, using glass bottles and making sure they have airtight lids is best both for the juice and the essential oils. Metal and plastic can interact with chemical compounds in either product, and most glass bottles are made for reusing frequently.
Rule 4: Using Essential Oils in Juices for Kids
After you’ve figured out what you want, you may have to consider what a child’s needs might be both for health and taste preferences. Most dosage charts recommend never giving the undiluted internal administration of essential oils to children, but dilutions and reduced amounts can be safe if no other conditions prevent a child from taking a supplement. Consulting with your doctor when you don’t know for sure will always confirm any questions you have about you or your child’s needs.
Because children can only ingest essential oils when diluted, including them in their fresh juice drinks makes perfect sense. Once you know how much of each essential oil a child can take, mixing and matching for new favorite recipes opens up a variety of opportunities for sneaking in more nutrients into a kid’s diet. If your family has special needs or other considerations before using essential oils, there are several resources available to choose from for more information.
Essential oils for internal use
The main concern of most people is if essential oils are safe for internal use. Everyone should be aware that essential oils should be diluted before being ingested, but that water won’t do it. Instead, you can try with a carrier oil, honey, smoothies, or juices.
Carrier oils are mostly used when applying an essential oil on the skin. Due to its high concentration, it can be harmful. Also, essential oils are extremely volatile. So, using another oil (the carrier one) ensures that the combination won’t damage the skin and the properties of the essential oil will get into the skin. Some prefer adding a few drops of carrier oils (olive oil, almond oil, coconut oil, grape seed oil) into their drinks to be sure that the essential oil is safe to be ingested.
There are plenty of essential oils you can use in your drinks.
When wanting to use essential oils internally, you should make sure to choose an 100% natural one. If it doesn’t state that it’s 100% essential oil, it means additives or other chemicals have been added. These can create adverse reactions and can influence the effect of the essential oil. Luckily, poor quality essential oils can be identified. Essential oils should be kept in dark glass containers, so this can also be a sign of poor quality.
Whether you want to use essential oils to boost the health benefits of your drinks or change the kind of flavor profile they have, you’ll need to try out different combinations to find what works best for you. Remember to check which essential oils and juices store best before refrigerating or freezing fresh juice drinks for later, and always be careful when administering new supplements for children. Many are safe for everyone to use, but some essential oils or fresh juices may only be suitable for some according to their personal needs.