Natural health trends change constantly, and it’s hard to know what really works and what is just the latest fad.
For example, acai bowls were promoted as a huge health trend a few years ago, until people started noticing how much sugar they contained. If you are interested in nutrition and natural ways to stay healthy, do a little research so you can tell fact from fiction.
Here are some facts behind some of the most popular products in natural health today,
1. Turmeric
Turmeric has long been used in the cuisine of Southeast Asia in dishes like Indian curries. Lately, it has become popular in Western food, from smoothies and coffee to pancakes!
There is a lot of scientific evidence to support the health benefits of this spice. It is effective as an anti-inflammatory and digestive aid and can help alleviate pain.
Use sparingly: A little of this brightly colored powder goes a long way. Its side effects can include a stomach ache or even causing contractions in pregnant women.
2. Avocados
Avocado toast may be trendy, but there is a good reason for that! This fruit contains so many health benefits that its popularity is totally warranted.
Avocados contain high levels of healthy fats, which are considered good for ailments ranging from depression and osteoporosis to high cholesterol and even cancer.
They also have a high level of nutritional value because they are high in vitamins K, C, B5, B6, and E, plus potassium, folate, magnesium, and zinc. They are great for prenatal health as well.
So keep on ordering that avocado toast! It’s one of the best natural health trends around!
3. Essential Oils
Essential oils include jasmine, chamomile, bergamot, lavender and lemon, among others. They can be used topically in aromatherapy massage oils, lotions and sprays. They can also be ingested in juices and other foods.
These oils promote physical and mental well being. They have been found effective in elevating mood, improving circulation, and helping with insomnia.
Some essential oils help with specific medical conditions. For example, eucalyptus and peppermint are widely used to treat colds and respiratory problems. Rosemary can treat certain digestive issues.
4. Coconut Oil
Coconut oil is a hot trend now, but it has been used all over the world for centuries. It is commonly used to make hair and skin soft and shiny.
Modern nutritionists have been touting the health benefits of coconut oil as a way to boost metabolism, accelerate healing, and increase immunity.
However, claims that coconut oil helps with weight loss or heart disease are controversial, so take them with a grain of salt.
5. Flowers
Flowers are a trendy item to add to salad and pizza, but are they actually good for you?
Some flowers have been known to contain healthy agents like vitamins A, C, D, and beta-carotene. The pollen from flowers is also helpful when eaten to prevent allergy attacks.
Pansies, nasturtiums and marigolds are all colorful and edible flora. However, make sure you research which posies you put in your pantry. Not all flowers are safe to eat.
The Latest News on Natural Health Trends
It’s great to be interested in the latest news on ways to improve your health naturally. Just use an ounce of caution before you jump into the latest trend. Not everything that is popular will necessarily work on your body and for your specific issues.
For more information on the latest natural health trends, check us out!
