We all suffer from aches and pains from time to time, while for some people chronic pain is a long-term problem. If you are looking for some natural pain relief, find out the best vitamins for pain relief right here.
Our bodies are constantly seeking and using vitamins and minerals to fulfill vital functions, and help maintain optimum health. If you are deficient in certain minerals and vitamins it can cause pain. On the other hand, certain vitamins can create better health and minimize already existing pain. If you believe that your pain is linked to a nutritional deficiency, consult your doctor or an alternative health practitioner. Vitamins for pain relief can really help you to live a fuller life, and minimize the problems associated with conditions such as arthritis. Find out more about the vitamins you need for pain relief right here:
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
Vitamin E is an important antioxidant. It helps to protect against the damage caused to the body by free radicals. If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity.
2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain. Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes.
3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction. If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain.
4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium. It also assists with muscle movement. If you have a deficiency in vitamin D you may find that you are suffering from the condition called osteomalacia. This causes muscle pain and you may also suffer from muscle weakness. Studies also show that a lack of vitamin D is linked to menstrual pain and cramping. If you suffer from pelvic pain, check that you are getting enough vitamin D as this is a common reason for the pain. It is a simple matter to get more vitamin D – get a few minutes of sunshine a day.
A deficiency in the essential mineral magnesium can result in pain in the muscles, as well as painful muscle cramps.
6) Vitamin B12
Getting more vitamin B12 is great for lower back pain and for treating pain caused by conditions such as mouth sores. You are likely to be able to get sufficient vitamin B12 from your diet, although you may need to get extra in the form of supplements if you are a vegan or vegetarian.
For joint pain, you can also try glucosamine. This is a combination of the amino acid glutamine and glucose. It naturally occurs in the body but it can also be taken as a supplement.
Chondroitin may be taken at the same time as glucosamine. Supplements are believed to help reduce joint pain and also help relieve inflammation.
If you suffer from any form of inflammation, which contributes to pain, then you need to take omega 3 fatty acids. You can either eat whole oily fish or you can take a supplement. These nutrients can really make a difference to pain levels and may even improve joint mobility and reduce joint stiffness.
Why not try some of these vitamins for pain relief as well as the key supplements listed above. For chronic pain, the best solution is often a combination of therapies and vitamins play an important role. Massage, exercise, cognitive therapies and relaxation therapies are also helpful.