Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.
Nausea is actually a protective mechanism that tells your body it needs to get rid of a threat, whether this is a blockage in the intestine or something emotional. Often vomiting will relieve the nausea as it gets rid of the harmful substance.
You can treat nausea with medicine but sometimes these medications can cause side effects like fatigue. You can also treat nausea cheaply with common items you may already have in your kitchen or garden, like ginger and peppermint. Learn how to get rid of nausea with natural remedies and feel better, quicker.
1) Use Ginger to Get Rid of Nausea
Ginger is probably the most popular method of treating nausea and it is one of the most effective. It has been used as a remedy for nausea for centuries. Various studies show that ginger can prevent and treat nausea when it is caused by morning sickness, motion sickness, or chemotherapy. Take a fresh ginger root and slice it, and then place it in boiling water and leave it to steep. Drain it after 1 minute and drink the tea for nausea relief. You can also use ginger essential oil as an inhalation for motion sickness.
2) Take Lemon As a Nausea Remedy
Lemon is a great thing for detoxifying the body and it also works well on nausea. It calms your stomach. The fresh smell also clears your head and helps with feelings of fatigue and lightheadedness. Lemon is a great remedy for nausea brought on by stomach flu, upset stomach, heartburn, or gas. Suck on half a lemon if you can stand the sourness, or mix lemon with honey and add to hot water.
3) How Vitamin B6 Helps Treat Nausea
Vitamin B6 is a good remedy for combatting nausea due to indigestion or morning sickness. It appears to help relieve the feelings of sickness and many studies show it is effective. Take a vitamin B6 supplement if you are plagued with nausea. You should try 25mg, three times a day, to relieve symptoms.
4) Use Fennel as a Nausea Remedy
Fennel is a calming herb and naturally helps to relieve gas and digestive problems. Fennel is ideal for relieving nausea caused by digestive issues. It can also help to ease morning sickness and the nausea resulting from pregnancy. Simply eat a few fennel seeds as a quick fix. Or brew a cup of fennel tea by steeping fennel seeds in hot water. Add lemon juice (see above) for added benefits treating nausea.
5) Treat Nausea With Peppermint
Peppermint oil is a good treatment for digestive issues. It helps to smooth the lining of the stomach and ease the contractions of the stomach muscles that lead to stomach spasms. Peppermint can reduce nausea caused by problems with surgery. You can ease nausea with peppermint oil or you can use peppermint leaves. Brew an herbal peppermint tea by taking fresh leaves and steeping them in hot water. Sip the mixture while it is still warm.
6) Try Apple Cider Vinegar For Nausea
Apple cider vinegar is a powerful remedy for nausea caused by motion sickness or migraines. You can also take apple cider vinegar as a remedy for nausea from food poisoning. It is known to help digestion and treat stomach problems. Mix one tablespoon of apple cider vinegar with some honey in a cup of warm water. Mix it up and drink it slowly.
7) Drink Chamomile Tea To Ease Nausea
Chamomile tea is a very popular herbal remedy and it helps to relieve nausea as well as acts as a general calming agent. This tea treats vomiting, diarrhea, motion sickness, and vomiting. It helps to get rid of gas and also soothes the stomach.
8) Use Acupuncture to Treat Nausea
Acupuncture and acupressure help treat nausea and the pain of digestive problems. Studies show that these alternative therapies are just as effective as medications in controlling nausea and vomiting. You can carry out acupressure at home or have acupuncture completed by a professional.
9) Treat Nausea With Aromatherapy
Various aromatherapy oils can help to treat nausea. Try lemon, peppermint or ginger oil. The scents significantly reduce nausea and can help with vomiting.
You can also help to relieve the symptoms of nausea and treat nausea naturally with some simple actions. For example, get some fresh air – open a window or take a short walk outside. Apply a cool compress to your forehead or to the back of your neck. Eat smaller meals and avoid fatty foods that slow down your digestion. And drink plenty of water.