You may already know about the many benefits of essential oils for your health. Essential oils are used in aromatherapy, an alternative therapy that brings many beneficial wellbeing advantages, depending on the essential oil you use. Once you have chosen an essential oil you also need to think about how you are going to use it.
Arthritis is one of the leading causes of disability in the US and it is a painful condition that affects the lives of millions. There are many conventional medications for arthritis but there are also natural ways to treat arthritis that really work.
An avocado is a unique fruit with an amazing range of health benefits. Avocados are high in healthy fats and contain significant levels of nutrients that positively affect the body. Find out all about the amazing health benefits of avocados right here.
You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.
It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.
Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.
You do need to refuel after a workout but some foods are better than others. In fact, some foods will actually harm all the hard work you just put in. Here’s what not to eat after your workout, so you can stick to healthy, nourishing choices that benefit your fitness regime.
A healthy immune system not only stops you from getting colds and coughs, it also helps give you more energy and wards off serious diseases. And eating the right foods is a great way to improve your immune system health – here are some of the best foods to improve immune system strength and vitality.
We all know that sunburn is a bad thing – it’s painful, it looks terrible and it makes you feel really bad, plus it’s never good to burn your skin. But unfortunately sometimes sunburn does happen and when it does, you need natural ways to treat sunburn.
Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.
When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.