There are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful.
Essential oils can be used for all kinds of purposes, from treating stress to relieving muscle aches. In fact, essential oils in aromatherapy are extremely versatile – you just need to know how to use them.
You may already know about the many benefits of essential oils for your health. Essential oils are used in aromatherapy, an alternative therapy that brings many beneficial wellbeing advantages, depending on the essential oil you use. Once you have chosen an essential oil you also need to think about how you are going to use it.
Arthritis is one of the leading causes of disability in the US and it is a painful condition that affects the lives of millions. There are many conventional medications for arthritis but there are also natural ways to treat arthritis that really work.
An avocado is a unique fruit with an amazing range of health benefits. Avocados are high in healthy fats and contain significant levels of nutrients that positively affect the body. Find out all about the amazing health benefits of avocados right here.
Heartburn is the unmistakable symptom of acid reflux and fortunately there are natural remedies for heartburn that can make a big difference.
You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.
It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.
Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.
You do need to refuel after a workout but some foods are better than others. In fact, some foods will actually harm all the hard work you just put in. Here’s what not to eat after your workout, so you can stick to healthy, nourishing choices that benefit your fitness regime.
Find out some of the best supplements for healthy joints and learn how to relieve joint pain, and how to stop it from coming back.
You know the saying: an apple a day keeps the doctor away. But do you know exactly what the best health benefits of apples are? What makes this simple fruit so beneficial?
Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden.
You’ve probably experienced that dreaded afternoon slump after you’ve eaten a huge meal. But what about those times when you feel exhausted but you’ve been eating light and healthy – are there actually specific foods that make you tired?
A healthy immune system not only stops you from getting colds and coughs, it also helps give you more energy and wards off serious diseases. And eating the right foods is a great way to improve your immune system health – here are some of the best foods to improve immune system strength and vitality.
Take a closer look at berries. These superfoods are some of the healthiest foods on earth and bring big benefits to your wellbeing – find out more about the best berries for your health, and what exactly they do to benefit your body.