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eVERYTHING YOU NEED TO KNOW ABOUT IODINE DEFICIENCY

Everything You Need To Know About Iodine Deficiency

Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000’s. With the introduction of iodized salts, there was a significant decline in the number of […]

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High Uric Acid - Dietary Guidelines & Restrictions

High Uric Acid: Dietary Guidelines & Restrictions    

What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric acid in the blood […]

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8 Effective Home Remedies For Menstrual Cramps

8 Effective Home Remedies For Menstrual Cramps

Every one in four women complaints of menstrual cramps, lower back pain, mood swings, and bloating on every 28th day of her womanhood. Each month, while being curled up in our beds, we as women are faced with the same question: what do I do about these menstrual cramps (period pain)? Menstrual cramps, also known […]

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7 common childhood diseases every parent should know about

7 Common Childhood Diseases Every Parent Should Know About

With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]

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12 DAILY FOODS TO BOOST YOUR METABOLISM

12 Daily Foods To Boost Your Metabolism

Metabolism refers to those chemical reactions that take place in the human body on a daily basis. It not only plays a vital role in accomplishing the day-to-day chores, but also determines whether we are slim or bulky. Our bodies undergo metabolism to turn the consumed calories into energy required to perform the daily chores. Properly […]

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10 Real Reasons Why Sugar Is Bad For Your Health

10 Real Reasons Why Sugar Is Bad For Your Health

High sugar intake can cause various disease. Here are the reasons, detailed with evidence, as to why sugar is bad for your health.

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13 Natural Sleep Aids To Get Quality Sleep

13 Natural Sleep Aids To Get Quality Sleep

An adult should get at least seven hours’ sleep every night to have a well-functioning mind and body. Read on to know about some natural sleep aids.

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7 ways to manage your asthma every day

7 Ways To Manage Your Asthma Every Day

There is no cure for asthma, and it can hit you anytime. However, you can play an active role in reducing the symptoms by acquiring proper knowledge.

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11 BEAUTY-BOOSTING FOODS THAT WILL GIVE YOU CLEAR SKIN

11 Beauty-Boosting Foods That Will Give You A Clear Skin

Consuming right food is way more effective than the cosmetics you buy every month. These beauty-boosting foods that can do wonders for your skin.

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14 Nutritional Facts You Didn’t Know Before.

14 Nutritional Facts You Didn’t Know Before

Information regarding nutrition is ever-changing. This article will take you through some genuine nutritional facts that you should know.

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8 NATURAL WAYS TO BALANCE YOUR HORMONES

8 Natural Ways To Balance Your Hormones

Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.

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9 Health Benefits of Weight Lifting

9 Health Benefits of Weight Lifting

Weight lifting, also known as resistance training, gives you protection from diseases, makes you sharp, removes belly fat, improves your sleep, fights your stress and depression, and strengthens your back to prevent a backache.

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18 Foods To Help You Build Lean Muscle Mass

18 Foods To Help You Build Lean Muscle Mass

The fitness industry is re-inventing the ways of self-service by introducing simple to complex dietary, exercise and lifestyle regimes. Read on to find about foods that help you build muscle mass.

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burn more fat - strength training

13 Genuine Ways to Burn More Fat

There is no better way to up your metabolism than to move more. But there are undoubtedly other ways to reduce fat, according to research.

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EYE STRAIN - CAUSES, SIGNS, PREVENTION, & NATURAL REMEDIES

Eye Strain: Causes, Signs, Prevention & Natural Remedies

Eye strain is a common condition and more people have it today than ever before. Why? Because we spend more time on electronically-lit devices and give less rest to our eyes. This article presents the causes and symptoms of eye strain along with information on how to prevent and treat it.

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Candida: Symptoms, Causes, and Home Remedies

Candida: Symptoms, Causes, & Home Remedies

Candida can be due to multiple reasons, including high-sugar diet, alcohol, refined carbs. This article presents the symptoms and causes of candida infection as well as effective home remedies to treat candida.

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4 Benefits of Mindful Eating & 14 Ways To Practice It

4 Benefits of Mindful Eating & 14 Ways To Practice It

A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.

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13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.  

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11 ways to help you stop smoking

11 Ways To Help You Stop Smoking

If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. This article has put up some tips that’ll help you quit smoking.

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13 FOODS TO BOOST YOUR MEMORY & FOCUS

13 Foods To Boost Your Memory & Focus

This is a list of 13 foods that can boost your memory, improve the focus, and protect you from neurodegenerative illnesses.

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