Unber Shafiq

18 DO'S & DON'TS FOR A BETTER LIFE

18 Do’s & Don’ts for a Better Life

As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. What we find from the vast database […]

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6 common nutritional deficiencies and 18 foods to cure them..

6 Common Nutritional Deficiencies & Various Foods To Cure Them

Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]

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12 healthy habits everyone should adopt ASAP

12 Healthy Habits Everyone Should Adopt ASAP 

We see the effects of unhealthy habits every day; obesity, acne, back pain, depression, insomnia, and even some forms of cancer are linked back to what we repeat every day, i.e., our habits. It is the amount of control over healthy habits that allows people to live longer and healthier lives. Apparently, it’s just one […]

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6 MOSQUITO BORN DISEASES EVERYONE SHOULD KNOW ABOUT

6 Mosquito-Born Diseases Everyone Should Know About 

The most deadly creature on earth is not a saltwater crocodile or a black mamba; it’s the mosquito. According to the World Health Organization, mosquito-borne diseases cause more than 1 million deaths per year. As small as it may seem, every 30 seconds a mosquito kills a child in some part of the world. 

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10 WARNING SIGNS OF IRON DEFICIENCY AND 15 IRON RICH FOODS

10 Warning Signs of Iron Deficiency (P.S. 15 Iron Rich Foods)

Are you worried about the pale complexion and shortness of breath while doing minor daily activities such as climbing stairs? A general feeling of tiredness and difficulty in performing daily activities can be linked to iron deficiency. It may come as a surprise, but iron deficiency is the most common nutritional disorder in today’s world. […]

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7 Popular Diets and Their Benefits

7 Popular Diets & Their Benefits 

Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]

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CAUSES OF BACK PAIN AND HOW TO DEAL WITH IT

10 Common Things That Cause Back Pain & How to Correct Them

Everyone is guilty of poor sitting patterns, be it at the office or home. With piles of work right before your eyes, spinal health is the last thing on your mind. Mentioned here are 10 things that put you at risk of back pain and ways to deal with it.

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13 FOODS TO HELP YOU PREVENT CANCER

13 Foods to Help You Ward off Cancer

Cancer is a term used for a group of diseases that are a direct result of abnormal cellular growth. It accounted for 8.8 million deaths worldwide in the year 2015. This means that 1 in 6 global deaths was due to cancer. Amid these alarming statistics and a growing number of cancer cases, science is […]

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13 TOOLS TO HELP YOU MOVE THROUGH ANXIETY

13 Tools to Help You Move Through Anxiety

I am talking about anxiety, a thing that affects 1 in 13 individuals globally. We have all tasted it at one or more points in our lives. Anxiety is a normal human emotion as long it is not out of hands

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Diabetic diet

Diabetic Diet – Put These 13 Foods On Your Plate – P.S. Avoid These 13 Foods

Diabetes is a condition that causes high blood sugar levels. It is either due to a lack of insulin production or a lack of sensitivity to the insulin that our bodies produce. Either way, the result is high blood glucose levels. These high levels, if not controlled, can lead to complication such as kidney issues, […]

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TIPS ON FIGHTING DEPRESSION

27 Tips on Fighting Depression, The Unhappiness Monster

Depression is the leading cause of disability affecting more than 300 million people worldwide. Unlike what most people think, it is an illness, not a choice. There are ways to fight depression, battle against it, and deal with it in a manner that it loses its grip at least to the extent that it does […]

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Water and health benefits

Water, Hydration, and Your Health – A Science-Based Perspective

How many days can a human survive without water? Not many. Water is life, and we all know that. It is one of the first words that a child learns. Years of acquaintance with this word and most individuals still remain oblivious to the health benefits of drinking water. Today, take some time out to […]

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Gut health

Do you suffer from poor gut health? Find out here

Poor gut health can cause obesity, diabetes, inflammatory bowel disease, allergies, liver diseases, chronic heart diseases, depression, and even cancer.

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15 simple food swaps for a healthy eating

15 Simple Food Swaps for a Healthy Eating

Your diet is a bank account. Good food choices are good investments. This article conveys some simple food swaps for a healthy eating.

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tips to improve mental health

Improve Your Mental Health With These Psychology Based Suggestions

Amid the 450 million people with mental conditions worldwide, it is only wise to know of the ways that help to improve the mental health of a person.

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benefits of yoga

15 Science-Based Health Benefits of Yoga

Have you been one of those aspiring yogis who love the idea of practicing yoga yet don’t find the energy to do so? Alternatively, maybe you are a newbie or someone who has experienced the benefits of yoga but don’t have a compelling description to describe those benefits to others. This research-based article explains 15 […]

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Immune boosting foods

18 Research Proved Foods that Boost Your Immune System

Nature provides us with multiple foods that boost the immune system. Take a look at this comprehensive list of foods that boost the immune system naturally.

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