A healthy immune system not only stops you from getting colds and coughs, it also helps give you more energy and wards off serious diseases. And eating the right foods is a great way to improve your immune system health – here are some of the best foods to improve immune system strength and vitality.
There are many ways to strengthen your immune system but the food you eat is one of the best. Superfoods for the immune system contain the right immune-system boosting minerals and vitamins for optimum health. And foods for boosting your immune system are cheap and readily available. What should you eat for a better immune system? Read on to find out more.
Super Foods to Improve Immune System Health
Eat Garlic to Boost Your Immune System
A clove of garlic is one of the best foods you can eat for a better immune system. Yes, garlic can be smelly. But garlic is full of compounds like allicin that help the immune system. You can eat garlic raw, which is good for an immune system boost if you feel like you are on the verge of catching a cold.
Yogurt is Full of Immune System-Boosting Compounds
Eat yogurt for an immune system boost – it is full of good bacteria. The good bacteria in yogurt help to balance your gut health and improve your immune system. Probiotics in yogurt help keep your gut strong and your immune system healthy.
Turmeric Helps Balance Your Immune System Health
Eat turmeric, the spice, to help your immune system. It contains anti-inflammatory agents that help to boost your overall health and also improve your immune system so you are fighting fit.
Eat Bone Broth for Better Immune Health
Bone broth is a powerful ally in your fight to improve your immune system. It is made from meat bones boiled in stock or water. Bone broth or even just imply chicken soup (made yourself from chicken bones) is packed with amino acids to improve the immune system and also keep you hydrated.
Get Citrus Fruits for an Immune System Boost
Citrus fruits contain high amounts of vitamin C, which is ideal for fighting infection. Eat grapefruit, oranges, tangerines, lemons and limes to boost your immune system. You need a daily boost of vitamin C since your body cannot store this vitamin.
Try Cooked Spinach for a Better Immune System
Spinach is a real superfood and it helps to repair your cells and boost your immune system. It contains lots of vitamin C and also folic acid, which keeps you healthy. Spinach is ideal as an immune system boost and it really helps to strengthen your entire body against disease.
Almonds Help Strengthen Your Immune System
The humble almond is often overlooked when it comes to immune system health. Almonds contain vitamin E, which is great for your body since it helps the body absorb fat. You don’t only need vitamin C for a healthy immune system – you need vitamin E, too.
Eat Broccoli for an Immune System Boost
Broccoli is a powerful vegetable for overall immune health and it acts to boost the immune system as well as detoxify the liver. It also contains choline, an important amino acid that helps to keep the cells functioning to the best of their ability. Broccoli also contains vitamin C and good levels of calcium.
Green Tea Boosts the Immune System
Drink a cup of green tea and get the immune system benefits. Green tea is packed with flavonoids. Flavonoids are antioxidants and these help to reduce infection and fight off problematic germs. Drinking green tea is an excellent way to get an immune system boost.
Sprinkle Your Food with Cinnamon
Cinnamon is actually ideal for a healthy immune system as it contains antibacterial and antiviral agents. It also helps to boost your circulation and lowers your blood sugar – it is an excellent food to help strengthen your overall health and you can easily add it to yogurts, drinks, and cereal.
Eat Papaya for a Better Immune System
Papaya is full of vitamin C and makes an excellent choice when you want to feel healthier. It also contains a digestive enzyme called papain that helps to bring down levels of inflammation in the body.
Try Watermelon for an Immune System Raise
Delicious watermelon is full of vitamin C, vitamin A, and lycopene. These are all essential nutrients for a better immune system. Watermelon helps to boost your immune system and strengthen your cells.
Snack on Sunflower Seeds for a Boost
Sunflower seeds contain a lot of vitamin E, and also contain phosphorous, magnesium, and vitamin B6. Vitamin E is a true antioxidant and you need it to help maintain your immune system. Sunflower seeds are one of the simplest foods to improve immune system strength you can find – try them today.