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Community Health

How Businesses Can Improve Community Health and Wellness

Small businesses are essential for community health, wellness, and vibrancy. They create jobs, generate income, and contribute to a community’s society.

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7 best herbal teas for a refreshing day

7 Best Herbal Teas For A Refreshing Day

Herbal tea is a perfect option for anyone looking to improve their health. Herbal teas offer a variety of vitamins, minerals, antioxidants, and nutrients.

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14 Self-Development Tips Can Protect You From Poor Mental Health

Self-development protects you from poor mental health and helps you improve it. Having good mental health is more than just avoiding a mental illness.

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10 Pros and Cons of Vegan Diet.

10 Pros and Cons of Vegan Diet

The vegan diet comes with many pros and cons. It can help you lose weight and improves blood sugar control, but it also puts you at risk of certain…

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18 ways exercise benefits you

15+ Best Ways Exercise Benefits You

Your exercise regime should follow your age and general health status guidelines. How exercise benefits you? Let’s start today!

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12 Healthiest Breakfast Foods In The World

12 Healthiest Breakfast Foods In The World

Healthy breakfast foods list – Breakfast is the most important meal of the day. It provides the body with the necessary energy after an overnight fast.

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8 Effective Home Remedies For Menstrual Cramps

8 Effective Home Remedies For Menstrual Cramps

Every one in four women complaints of menstrual cramps, lower back pain, mood swings, and bloating on every 28th day of her womanhood. Each month, while being curled up in our beds, we as women are faced with the same question: what do I do about these menstrual cramps (period pain)? Menstrual cramps, also known […]

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14 Nutritional Facts You Didn’t Know Before.

14 Nutritional Facts You Didn’t Know Before

Information regarding nutrition is ever-changing. This article will take you through some genuine nutritional facts that you should know.

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4 Benefits of Mindful Eating & 14 Ways To Practice It

4 Benefits of Mindful Eating & 14 Ways To Practice It

A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.

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13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.  

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11 ways to help you stop smoking

11 Ways To Help You Stop Smoking

If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. This article has put up some tips that’ll help you quit smoking.

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12 anti-aging foods to incorporate into your diet

12 Anti-Aging Foods To Incorporate Into Your Diet

“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]

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10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)

10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)

Meditation is the road to controlling your thoughts without letting them control you. From stress reduction to improving your attention span, the benefits of meditation are far stretched. Mentioned here are 10 amazing benefits of meditation and a meditation guide for beginners.

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28 Clean Eating Snacks You Can Eat on the Go

28 Clean Eating Snacks You Can Eat on the Go

Stocking cleating eating food items in the pantry will help you refrain from processed and unhealthy food. Here are 28 clean eating snacks that you can eat on the go. Mentioned along with each snack is also a recipe to help you have more variations and flavor.

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18 DO'S & DON'TS FOR A BETTER LIFE

18 Do’s & Don’ts for a Better Life

As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? How to make peace with situations? These 18 do’s and don’ts will contribute to a better life.

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