Diabetic Diet

10 Ways To Eat Healthy In A Busy World

10 Ways To Eat Healthy In A Busy World

However, this routine and negligence are taking a huge toll on your health. ‘Eat healthy, sleep well, and exercise daily,’ this mantra is all over the mainstream media, health blogs, and magazines for a reason.

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11 heart-friendly foods you should add to your diet.

11 Heart-Friendly Foods You Should Add To Your Diet

A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:

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7 Popular Diets and Their Benefits

7 Popular Diets & Their Benefits 

Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]

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Diabetic diet

Diabetic Diet – Put These 13 Foods On Your Plate – P.S. Avoid These 13 Foods

Diabetes is a condition that causes high blood sugar levels. It is either due to a lack of insulin production or a lack of sensitivity to the insulin that our bodies produce. Either way, the result is high blood glucose levels. These high levels, if not controlled, can lead to complication such as kidney issues, […]

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