11 Ways To Help You Stop Smoking

By Unber Shafiq

11 Ways To Help You Stop Smoking

If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. This article has put up some tips that’ll help you quit smoking.

Filed Under: Better living, Disease prevention Tagged With: benefits of quitting smoking, best way to quit smoking, giving up smoking, how to quit smoking, how to stop smoking, quit smoking, quit smoking timeline, quitting smoking, smoking cessation, ways to quit smoking

13 Foods To Boost Your Memory & Focus

By Unber Shafiq

13 Foods To Boost Your Memory & Focus

Every student wants to have an excellent memory; all aging people want to keep their memory from declining; and everyone wants to have better focus and concentration. It seems to be the introductory lines to make you buy supplements. However, it’s all about natural food that you can easily buy from a farmer’s market. The food […]

Filed Under: Disease prevention, healthy eating Tagged With: brain health, foods for cognitive performance, foods for memory, improve your focus with food, memory boost

12 Anti-Aging Foods To Incorporate Into Your Diet

By Unber Shafiq

12 Anti-Aging Foods To Incorporate Into Your Diet

“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]

Filed Under: Better living, Disease prevention, Eating Healthy, fitness, Skin Tagged With: aging, anti aging diet, anti aging products, anti aging supplements, anti-aging food, delay aging, Healthy Aging, prevent aging

7 Most Deadly Diseases In The World & How To Prevent Them

By Unber Shafiq

7 Most Deadly Diseases In The World & How To Prevent Them

You probably think of the fast acting diseases as the most deadliest ones. Surprisingly, many of such diseases don’t run in the top 10 lists. In fact, most of the deadly diseases are those that have slow progression and relatively high prevalence. World Health Organization (WHO) has provided a list of such diseases. Their list […]

Filed Under: Disease prevention, Diseases, Healthy Lifestyle Tagged With: dangerous diseases, deadliest disease in the world, deadliest diseases, deadly diseases, disease prevention, fatal diseases, list of deadly diseases, most dangerous diseases, most deadly diseases, top most deadly diseases in the world

All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!

By Unber Shafiq

All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!

Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.

Filed Under: Disease prevention, Eating Healthy, healthy eating, Healthy Lifestyle, Natural Healing, Vitamins Tagged With: Importance of vitamin D, rickets, signs of vitamin D deficiency, Supplements And Vitamins, Vitamin D, vitamin D deficiency, Vitamins For Healthy Joints And Bones

18 Do’s & Don’ts for a Better Life

By Unber Shafiq

18 Do’s & Don’ts for a Better Life

As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. What we find from the vast database […]

Filed Under: Better living, Disease prevention, Fitness Tips, healthy eating, Mental Health, Superfoods Tagged With: better living, do's and don't for a better life, do's of happiness, don'ts of happiness, Healthy Brain Happy Life, Healthy Lifestyle, healthy living

6 Common Nutritional Deficiencies & Various Foods To Cure Them

By Unber Shafiq

6 Common Nutritional Deficiencies & Various Foods To Cure Them

Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]

Filed Under: Disease prevention, Diseases, Eating Healthy, healthy eating, Healthy Lifestyle Tagged With: calcium deficiency, common nutritional deficiencies, iron deficiency, magnesium deficiency, malnutrition, nutritional deficiency, vitamin A deficiency, vitamin D deficiency

6 Mosquito-Born Diseases Everyone Should Know About 

By Unber Shafiq

6 Mosquito-Born Diseases Everyone Should Know About 

The most deadly creature on earth is not a saltwater crocodile or a black mamba; it’s the mosquito that conveniently transmits deadly diseases through a single bite. According to World Health Organization (WHO), mosquito-borne diseases cause more than 1 million deaths per year, and hundreds of millions of individuals suffer the consequences of a mosquito […]

Filed Under: Disease prevention, Diseases Tagged With: chikungunya, dengue, malaria, Mosquito-borne disease, West Nile Virus, yellow fever, zika virus

10 Warning Signs of Iron Deficiency (P.S. 15 Iron Rich Foods)

By Unber Shafiq

10 Warning Signs of Iron Deficiency (P.S. 15 Iron Rich Foods)

Are you worried about the pale complexion and shortness of breath while doing minor daily activities such as climbing stairs? A general feeling of tiredness and difficulty in performing daily activities can be linked to iron deficiency. It may come as a surprise, but iron deficiency is the most common nutritional disorder in today’s world. […]

Filed Under: Disease prevention, Diseases, Eating Healthy, Healthy Lifestyle, Superfoods Tagged With: importance of iron, iron deficiency, iron deficiency anemia, iron-rich foods, signs of iron deficiency

7 Popular Diets & Their Benefits 

By Unber Shafiq

7 Popular Diets & Their Benefits 

Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]

Filed Under: Diabetic Diet, Disease prevention, Eating Healthy, Healthy Lifestyle, Natural Healing Tagged With: benefits of various diets, DASH Diet, diet, Keto Diet, Mediterranean diet, MIND diet, paleo diet, Popular diets, south beach diet, vegetarian diet




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Recent Posts

  • 11 Ways To Help You Stop Smoking
  • 13 Foods To Boost Your Memory & Focus
  • 12 Anti-Aging Foods To Incorporate Into Your Diet
  • 7 Most Deadly Diseases In The World & How To Prevent Them
  • 10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)
  • 14 Things You Can Do To Treat Your Acne
  • 23 Simple Home Remedies To Relieve Constipation
  • 20 Easy Ways To Cut Calories From Your Diet
  • 16 Ways To Reach Your Fitness Goals
  • 13 Triggers of Heartburn & Effective Home Remedies
  • 28 Clean Eating Snacks You Can Eat on the Go
  • All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!
  • 18 Do’s & Don’ts for a Better Life
  • 6 Common Nutritional Deficiencies & Various Foods To Cure Them
  • 12 Healthy Habits Everyone Should Adopt ASAP 

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