Disease prevention
Dates: The Healthiest Food on Planet
Dates are packed with nutrients and thus called ‘nature’s power fruit’. The health benefits of dates include good fiber content, antioxidants…
11 Ways To Teach Your Kids About Healthy Eating
Teaching healthy eating habits will help your kid live a longer and happier life with less risk of chronic diseases. Your kids learn healthy eating habits…
All about Omega-3 and Omega-6 Fatty Acids
Polyunsaturated fat is of two types: omega-3 and omega-6 fatty acids. These fats are commonly referred to as essential fats…
These 14 Foods Will Help You Live Longer
Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…
12 Ways Losing Weight Can Benefit You
Have you ever wondered if losing weight is worth the effort? Losing weight can bring you more benefits than just looking good.
15+ Ways Exercise Benefits You
Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!
Heart Burn: What you need to know
Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…
Poor Posture? Find Out What It Can Do to You
Your posture has more influence on your health than you may think. With modern lifestyle…chance to stay in a good posture…find out what it can do to you.
Parasitic Worms: Causes, Symptoms, Diseases, and Treatment
Parasitic infections are more than just some wriggly stuff in your stomach. Having a parasite in your gut comes with a lot of implications…
9 Science-Backed Health Benefits Of Exercise
Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
14 Health Benefits of Omega-3 Fatty Acids
Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…
11 Heart-Friendly Foods You Should Add To Your Diet
A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:
Everything You Need To Know About Iodine Deficiency
Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000’s. With the introduction of iodized salts, there was a significant decline in the number of […]
High Uric Acid: Dietary Guidelines & Restrictions
What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric acid in the blood […]
7 Common Childhood Diseases Every Parent Should Know About
With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]
10 Real Reasons Why Sugar Is Bad For Your Health
High sugar intake can cause various disease. Here are the reasons, detailed with evidence, as to why sugar is bad for your health.
8 Natural Ways To Balance Your Hormones
Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.
6 Benefits of Mindful Eating & 8 Ways To Practice It
A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.
13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)
Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.
11 Ways To Help You Stop Smoking
If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. This article has put up some tips that’ll help you quit smoking.