Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…
A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:
Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000’s. With the introduction of iodized salts, there was a significant decline in the number of […]
What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric acid in the blood […]
With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]
Most people blame bad cholesterol for various diseases, but is it true that too much added sugars in your diet can also cause health issues? Yes, added sugar affects you from head-to-toe. Despite various attempts on behalf of the sugar industry to present sugar as a harmless product, research has repeatedly shown that sugar – when […]
Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.
A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.
Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.
If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. This article has put up some tips that’ll help you quit smoking.
Every student wants to have an excellent memory; all aging people want to keep their memory from declining; and everyone wants to have better focus and concentration. It seems to be the introductory lines to make you buy supplements. However, it’s all about natural food that you can easily buy from a farmer’s market. The food […]
“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]
You probably think of the fast acting diseases as the most deadliest ones. Surprisingly, many of such diseases don’t run in the top 10 lists. In fact, most of the deadly diseases are those that have slow progression and relatively high prevalence. World Health Organization (WHO) has provided a list of such diseases. Their list […]
Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.
As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. What we find from the vast database […]