Disease prevention
8 Health Benefits Of Flax Seeds
Flaxseeds are one of the most cultivated superfoods. From maintaining hormonal balance to improving digestion, skin, cardiovascular health…
10 Best Nuts For Your Health
Nuts improve heart health and prevent chronic disease. They contain protein, vitamins, minerals, fiber, and healthy fat to improve your health.
15 Tips for Developing Self Love
Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…
10 Ways To Care For Your Back
Back care prevents back pain. Simple, yet harboring the potential to introduce serious change, here are 10 ways in which you can care for your back.
Hypertension: 6 Foods to Avoid (P.S. 8 Foods to Try)
You can control your blood pressure if you make certain lifestyle changes. A diet rich in magnesium, potassium, and fiber helps a lot in hypertension…
13 Impressive Health Benefits of Olives
Olives have several health benefits that are backed by scientific research. They are a rich source of antioxidants, vitamin E, healthy fats…
15 Incredible Health Benefits Of Fenugreek
Fenugreek is incredibly beneficial to health. From improving brain function to fighting inflammation, fenugreek has numerous roles in protecting health…
Dates: The Healthiest Food on Planet
Dates are packed with nutrients and thus called ‘nature’s power fruit’. The health benefits of dates include good fiber content, antioxidants…
11 Ways To Teach Your Kids About Healthy Eating
Teaching healthy eating habits will help your kid live a longer and happier life with less risk of chronic diseases. Your kids learn healthy eating habits…
All about Omega-3 and Omega-6 Fatty Acids
Polyunsaturated fat is of two types: omega-3 and omega-6 fatty acids. These fats are commonly referred to as essential fats…
These 14 Foods Will Help You Live Longer
Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…
12 Ways Losing Weight Can Benefit You
Have you ever wondered if losing weight is worth the effort? Losing weight can bring you more benefits than just looking good.
15+ Ways Exercise Benefits You
Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!
Heart Burn: What you need to know
Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…
Poor Posture? Find Out What It Can Do to You
Your posture has more influence on your health than you may think. With modern lifestyle…chance to stay in a good posture…find out what it can do to you.
Parasitic Worms: Causes, Symptoms, Diseases, and Treatment
Parasitic infections are more than just some wriggly stuff in your stomach. Having a parasite in your gut comes with a lot of implications…
9 Science-Backed Health Benefits Of Exercise
Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
16 Health Benefits of Omega-3 Fatty Acids
Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…
11 Heart-Friendly Foods You Should Add To Your Diet
A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:
Everything You Need To Know About Iodine Deficiency
Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000s. With the introduction of iodized salts, there was a significant decline in the number of […]