Fitness Tips

18 ways exercise benefits you

15+ Ways Exercise Benefits You

Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!

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9 Health Benefits of Weight Lifting

9 Health Benefits of Weight Lifting

Weight lifting, also known as resistance training, gives you protection from diseases, makes you sharp, removes belly fat, improves your sleep, fights your stress and depression, and strengthens your back to prevent a backache.

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18 Foods To Help You Build Lean Muscle Mass

18 Foods To Help You Build Lean Muscle Mass

The fitness industry is re-inventing the ways of self-service by introducing simple to complex dietary, exercise and lifestyle regimes. Read on to find about foods that help you build muscle mass.

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13 Genuine Ways to Burn More Fat

There is no better way to up your metabolism than to move more. But there are undoubtedly other ways to reduce fat, according to research. This article aims to bring forward 13 research proved ways to burn more fat and get in shape. It will help you make smart adjustments in your routine rather than the hard ones.

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16 Ways To Reach Your Fitness Goals.

16 Ways To Reach Your Fitness Goals

Hitting a roadblock while trying to beat your fitness goals is most likely a part of everyone’s life. Yes, it happens to all of us. Whether it is the lack of motivation, a sudden commitment, a health-related issue, or an unconscious act of hitting the snooze button, there are many ways you can get thrown […]

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18 DO'S & DON'TS FOR A BETTER LIFE

18 Do’s & Don’ts for a Better Life

As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. What we find from the vast database […]

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12 healthy habits everyone should adopt ASAP

12 Healthy Habits Everyone Should Adopt ASAP 

We see the effects of unhealthy habits every day; obesity, acne, back pain, depression, insomnia, and even some forms of cancer are linked back to what we repeat every day, i.e., our habits. It is the amount of control over healthy habits that allows people to live longer and healthier lives. Apparently, it’s just one […]

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CAUSES OF BACK PAIN AND HOW TO DEAL WITH IT

10 Common Things That Cause Back Pain & How to Correct Them

Everyone is guilty of poor sitting patterns, be it at the office or home. With piles of work right before your eyes, spinal health is the last thing on your mind. Mentioned here are 10 things that put you at risk of back pain and ways to deal with it.

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5 Surprising Boot-Camp Exercising Benefits

Combining boot-camp exercises and proper nutrition will lead to rapid transformation. Eating a healthy, balanced diet and exercising consistently for a couple of weeks is enough to yield you a well toned lean figure.

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Yoga for Kids

Top 5 Health Benefits of Yoga for Kids

Do you have kids that you’re considering enrolling in yoga classes? Click here to learn the top 5 health benefits of yoga for kids.

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What Not To Eat After Your Workout

You do need to refuel after a workout but some foods are better than others. In fact, some foods will actually harm all the hard work you just put in. Here’s what not to eat after your workout, so you can stick to healthy, nourishing choices that benefit your fitness regime.

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Here’s Why Everyone Should Walk 30 Minutes a Day

Here’s Why Everyone Should Walk 30 Minutes a Day

Don’t panic if you want to get fit and healthy but you have no time – there is something you can do in just 30 minutes that will really make a difference to your wellbeing. Simply walk 30 minutes a day and benefit from better health.

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Fitness Tips

Simple Fitness Tips for Health Improvements

Here are some simple fitness tips for health, with the side effect of losing weight, looking better, and moving better, too.

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