Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
Weight lifting, also known as resistance training, gives you protection from diseases, makes you sharp, removes belly fat, improves your sleep, fights your stress and depression, and strengthens your back to prevent a backache.
“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]
Hitting a roadblock while trying to beat your fitness goals is most likely a part of everyone’s life. Yes, it happens to all of us. Whether it is the lack of motivation, a sudden commitment, a health-related issue, or an unconscious act of hitting the snooze button, there are many ways you can get thrown […]