Healthy Eating

heartburn

Heart Burn: What you need to know

Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…

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14 Health Benefits of Omega-3 Fatty Acids

14 Health Benefits of Omega-3 Fatty Acids

Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…

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18 Foods To Help You Build Lean Muscle Mass

18 Foods To Help You Build Lean Muscle Mass

The fitness industry is re-inventing the ways of self-service by introducing simple to complex dietary, exercise and lifestyle regimes. Read on to find about foods that help you build muscle mass.

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13 FOODS TO BOOST YOUR MEMORY & FOCUS

13 Foods To Boost Your Memory & Focus

Every student wants to have an excellent memory; all aging people want to keep their memory from declining; and everyone wants to have better focus and concentration. It seems to be the introductory lines to make you buy supplements. However, it’s all about natural food that you can easily buy from a farmer’s market. The food […]

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28 Clean Eating Snacks You Can Eat on the Go

28 Clean Eating Snacks You Can Eat on the Go

Stocking cleating eating food items in the pantry will help you refrain from processed and unhealthy food. Here are 28 clean eating snacks that you can eat on the go. Mentioned along with each snack is also a recipe to help you have more variations and flavor.

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sunshine vitamin aka vitamin D

All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!

Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.

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18 DO'S & DON'TS FOR A BETTER LIFE

18 Do’s & Don’ts for a Better Life

As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. What we find from the vast database […]

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6 common nutritional deficiencies and 18 foods to cure them..

6 Common Nutritional Deficiencies & Various Foods To Cure Them

Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]

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Natural Health Trends

5 Natural Health Trends You Need to Know About

Natural health has exploded in recent years, and new innovations are constantly being made. Here are 5 natural health trends you need to know about.

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Diabetic diet

Diabetic Diet – Put These 13 Foods On Your Plate – P.S. Avoid These 13 Foods

Diabetes is a condition that causes high blood sugar levels. It is either due to a lack of insulin production or a lack of sensitivity to the insulin that our bodies produce. Either way, the result is high blood glucose levels. These high levels, if not controlled, can lead to complication such as kidney issues, […]

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Water and health benefits

Water, Hydration, and Your Health – A Science-Based Perspective

How many days can a human survive without water? Not many. Water is life, and we all know that. It is one of the first words that a child learns. Years of acquaintance with this word and most individuals still remain oblivious to the health benefits of drinking water. Today, take some time out to […]

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Gut health

Do you suffer from poor gut health? Find out here

Poor gut health can cause obesity, diabetes, inflammatory bowel disease, allergies, liver diseases, chronic heart diseases, depression, and even cancer.

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15 simple food swaps for a healthy eating

15 Simple Food Swaps for a Healthy Eating

Your diet is a bank account. Good food choices are good investments. This article conveys some simple food swaps for a healthy eating.

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