Healthy food

10 foods for better mental health

10 Foods For Better Mental Health

Exercise is known as a ‘wonder drug’ when it comes to fighting depression. Walking for over 20 minutes has shown to decrease negative thoughts in an individual. However, no one seems to talk about food when it comes to mental health. Food has proven to be an important, but often overlooked, method to reduce depression. […]

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10 healthiest beans, grains and legumes you need to know about.

10 Healthiest Beans, Grains And Legumes You Need To Know About

Whole grains, legumes, and beans are essential components of a healthy diet. They are packed with nutrients and antioxidants…

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14 Incredible Health Benefits Of Fenugreek

15 Incredible Health Benefits Of Fenugreek

Fenugreek is incredibly beneficial to health. From improving brain function to fighting inflammation, fenugreek has numerous roles in protecting health…

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