There is no better way to up your metabolism than to move more. But there are undoubtedly other ways to reduce fat, according to research. This article aims to bring forward 13 research proved ways to burn more fat and get in shape. It will help you make smart adjustments in your routine rather than the hard ones.
A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.
Breakfast is one of the most important meals of the day. In fact, for most people, it’s one of their favorite ones as well. No matter what some fasting diets tell you, eating in the morning is incredibly important to both your mind and body.
Natural health has exploded in recent years, and new innovations are constantly being made. Here are 5 natural health trends you need to know about.
Have you been one of those aspiring yogis who love the idea of practicing yoga yet don’t find the energy to do so? Alternatively, maybe you are a newbie or someone who has experienced the benefits of yoga but don’t have a compelling description to describe those benefits to others. This research-based article explains 15 […]
Combining boot-camp exercises and proper nutrition will lead to rapid transformation. Eating a healthy, balanced diet and exercising consistently for a couple of weeks is enough to yield you a well toned lean figure.
You can exercise, diet, and do crunches all you like but you probably won’t get a completely flat belly unless you look at the food you eat. Certain foods cause puffiness and bloating while other flat belly foods are fantastic for slimming your midsection.
If you want to lose weight, it’s not about restricting calories – it’s all about giving your metabolism a boost and helping your body digest food and work through all the essential processes in order to maintain energy spend.