Meditation is the road to controlling your thoughts without letting them control you. From stress reduction to improving your attention span, the benefits of meditation are far stretched. Mentioned here are 10 amazing benefits of meditation and a meditation guide for beginners.
Are you among those 85 percent of humans that suffers acne at some stage of their lives? Conventional acne treatments are expensive and often unpredictable. This has led many people finding home remedies for treating their acne. Mentioned here are 14 things you can do to manage your acne.
You are not alone if you too are having trouble pooping. Around 8 million visits to doctors in the US result from constipation. It is an inconvenient issue faced by millions across the globe; not only does it get difficult to pass stools, but constipation is also accompanies by bloating, pain, and discomfort. Although having […]
The last time you had heartburn was probably yesterday. This problem is so prevalent in every country that almost all of us have experienced it. Most people ignore the feeling and wait for it to go away on its own. However, there’s a better solution. You can significantly reduce the symptoms of heartburn and improve […]
Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.
We see the effects of unhealthy habits every day; obesity, acne, back pain, depression, insomnia, and even some forms of cancer are linked back to what we repeat every day, i.e., our habits. It is the amount of control over healthy habits that allows people to live longer and healthier lives. Apparently, it’s just one […]
Breakfast is one of the most important meals of the day. In fact, for most people, it’s one of their favorite ones as well. No matter what some fasting diets tell you, eating in the morning is incredibly important to both your mind and body.
Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]
Everyone is guilty of poor sitting patterns, be it at the office or home. With piles of work right before your eyes, spinal health is the last thing on your mind. Mentioned here are 10 things that put you at risk of back pain and ways to deal with it.
Cancer is a term used for a group of diseases that are a direct result of abnormal cellular growth. It accounted for 8.8 million deaths worldwide in the year 2015. This means that 1 in 6 global deaths was due to cancer. Amid these alarming statistics and a growing number of cancer cases, science is […]
Poor gut health can cause obesity, diabetes, inflammatory bowel disease, allergies, liver diseases, chronic heart diseases, depression, and even cancer.
Have you been one of those aspiring yogis who love the idea of practicing yoga yet don’t find the energy to do so? Alternatively, maybe you are a newbie or someone who has experienced the benefits of yoga but don’t have a compelling description to describe those benefits to others. This research-based article explains 15 […]
Tea is known to be generally healthy, but exactly which types of tea offer health benefits? Here’s a handy guide for you to follow.
Do you have kids that you’re considering enrolling in yoga classes? Click here to learn the top 5 health benefits of yoga for kids.
You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer.
There are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful.