Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.
When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.
When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.
Anxiety is a common problem of our age. Stress manifests in all areas of our life, from work to relationships, money to health, and it can results in uncomfortable levels of anxiety. While it is normal to sometimes feel anxious and worried, it is not normal and healthy to suffer from near-constant anxiety.
Summer is the time for beach breaks and family BBQs, sunny days in the garden and plenty of activity in the pool. But it’s not the time to take a break from good health – check out these 12 super supplements for summer to keep you looking and feeling your best as the temperature rises.
You may think there is no way to improve your eyesight other than wearing corrective lenses. But you are wrong – you can improve eyesight with natural methods and remedies.
Everyone has trouble falling asleep from time to time. It is so frustrating when you can’t sleep, but thankfully some excellent supplements for better sleep can help.
Ginger is one of the most widely-used spices in the world. Ginger has been making food taste better for hundreds of years. And what’s more, there are many ginger health benefits that can help improve your digestion and even help protect against cancer.
Yoga is an ancient discipline, steeped in tradition and the wisdom of the ages but it offers some incredibly up-to-date health benefits. Yoga helps your health in multiple ways, from improving strength and flexibility to reducing anxiety, helping improve digestion and helping you to lose weight.
It’s a sad fact but it’s true – you eat as healthily as you can, you exercise and you drink plenty of water, but you still get breakouts. What can you do?
Garlic is a natural superfood and it can help improve your heart health, your immune system, and your circulation. Want to know more about the health benefits of garlic?
A good sleep routine is a powerful thing. Healthy sleep habits contribute to better sleep, and a better quality of life.
Aromatherapy has long been used for the treatment of numerous conditions and to bring relief to a variety of symptoms, from depression to headaches, digestion problems to pain. Some of the amazing health benefits of aromatherapy number energy boosting abilities, improved circulation, lower pain levels, and better sleep.
You may be surprised to learn that one of the most effective treatments for a wide variety of ailments is actually sitting on your kitchen shelf. That’s right – honey is one of the oldest natural sweeteners and it has a bountiful bunch of benefits for your wellbeing.
Everyone wants fresh, young-looking skin and many people are prepared to go under the knife or use strong chemicals on their face in order to achieve this goal. But thankfully there are other ways – you can get younger looking skin naturally, without harmful additives, when you make some simple changes to your skincare routine, diet, and lifestyle.
Poor circulation can affect many aspects of your health, from your risk of heart disease to your chances of suffering from mobility problems. Getting older, certain medical conditions and being inactive can all affect blood flow around the body but there are things you can do safely to improve circulation.