Natural Healing

7 Popular Diets and Their Benefits

7 Popular Diets & Their Benefits 

Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]

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CAUSES OF BACK PAIN AND HOW TO DEAL WITH IT

10 Common Things That Cause Back Pain & How to Correct Them

Everyone is guilty of poor sitting patterns, be it at the office or home. With piles of work right before your eyes, spinal health is the last thing on your mind. Mentioned here are 10 things that put you at risk of back pain and ways to deal with it.

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13 FOODS TO HELP YOU PREVENT CANCER

13 Foods to Help You Ward off Cancer

Cancer is a term used for a group of diseases that are a direct result of abnormal cellular growth. It accounted for 8.8 million deaths worldwide in the year 2015. This means that 1 in 6 global deaths was due to cancer. Amid these alarming statistics and a growing number of cancer cases, science is […]

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Gut health

Do you suffer from poor gut health? Find out here

Poor gut health can cause obesity, diabetes, inflammatory bowel disease, allergies, liver diseases, chronic heart diseases, depression, and even cancer.

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benefits of yoga

15 Science-Based Health Benefits of Yoga

Have you been one of those aspiring yogis who love the idea of practicing yoga yet don’t find the energy to do so? Alternatively, maybe you are a newbie or someone who has experienced the benefits of yoga but don’t have a compelling description to describe those benefits to others. This research-based article explains 15 […]

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Which Types of Tea Offer Health Benefits

Which Types of Tea Offer Health Benefits?

Tea is known to be generally healthy, but exactly which types of tea offer health benefits? Here’s a handy guide for you to follow.

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Yoga for Kids

Top 5 Health Benefits of Yoga for Kids

Do you have kids that you’re considering enrolling in yoga classes? Click here to learn the top 5 health benefits of yoga for kids.

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Essential oils for internal use

4 Golden Rules to Including Essential Oils in Juices

You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer.

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12 Recommended Herbs for the Menopause

There are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful.

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essential oils

12 Essential Oils And Their Health Benefits

Essential oils can be used for all kinds of purposes, from treating stress to relieving muscle aches. In fact, essential oils in aromatherapy are extremely versatile – you just need to know how to use them.

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How to Use Essential Oils For Your Health

You may already know about the many benefits of essential oils for your health. Essential oils are used in aromatherapy, an alternative therapy that brings many beneficial wellbeing advantages, depending on the essential oil you use. Once you have chosen an essential oil you also need to think about how you are going to use it.

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How to Treat Arthritis With Natural Remedies

Arthritis is one of the leading causes of disability in the US and it is a painful condition that affects the lives of millions. There are many conventional medications for arthritis but there are also natural ways to treat arthritis that really work.

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11 Natural Remedies for Heartburn

Heartburn is the unmistakable symptom of acid reflux and fortunately there are natural remedies for heartburn that can make a big difference.

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flu

What to Eat For a Cold or Flu

You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.

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Reiki

10 Amazing Health Benefits of Reiki

It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.

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Peppermint tea

9 Ways to Treat Nausea Naturally

Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.

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12 of the Best Supplements for Healthy Joints

Find out some of the best supplements for healthy joints and learn how to relieve joint pain, and how to stop it from coming back.

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eat apple

12 of the Best Health Benefits of Apples

You know the saying: an apple a day keeps the doctor away. But do you know exactly what the best health benefits of apples are? What makes this simple fruit so beneficial?

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10 Herbs That Heal The Body – And How To Use Them

Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden.

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Aloe

15 Natural Ways to Treat Sunburn

We all know that sunburn is a bad thing – it’s painful, it looks terrible and it makes you feel really bad, plus it’s never good to burn your skin. But unfortunately sometimes sunburn does happen and when it does, you need natural ways to treat sunburn.

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