Meditation is the road to controlling your thoughts without letting them control you. From stress reduction to improving your attention span, the benefits of meditation are far stretched. Mentioned here are 10 amazing benefits of meditation and a meditation guide for beginners.
Everyone is guilty of poor sitting patterns, be it at the office or home. With piles of work right before your eyes, spinal health is the last thing on your mind. Mentioned here are 10 things that put you at risk of back pain and ways to deal with it.
Have you been one of those aspiring yogis who love the idea of practicing yoga yet don’t find the energy to do so? Alternatively, maybe you are a newbie or someone who has experienced the benefits of yoga but don’t have a compelling description to describe those benefits to others. This research-based article explains 15 […]
Arthritis is one of the leading causes of disability in the US and it is a painful condition that affects the lives of millions. There are many conventional medications for arthritis but there are also natural ways to treat arthritis that really work.
Heartburn is the unmistakable symptom of acid reflux and fortunately there are natural remedies for heartburn that can make a big difference.
Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.
Find out some of the best supplements for healthy joints and learn how to relieve joint pain, and how to stop it from coming back.
We all know that sunburn is a bad thing – it’s painful, it looks terrible and it makes you feel really bad, plus it’s never good to burn your skin. But unfortunately sometimes sunburn does happen and when it does, you need natural ways to treat sunburn.
So massage feels wonderfully relaxing and it’s a great way to spend some time on yourself, but did you also know that massage has some incredible health benefits? Massage health benefits range from simply helping you sleep better to anti-anxiety and even anti-cancer protection.
We all suffer from aches and pains from time to time, while for some people chronic pain is a long-term problem. If you are looking for some natural pain relief, find out the best vitamins for pain relief right here.
Moving freely and without pain is one of the pleasures of life that we all too often take for granted – when joint pain strikes, it causes misery and restricts our movement. If you’ve tried medication and can’t stand the side effects, take a look at some useful joint pain remedies that are totally natural, and highly effective.
When lower back pain strikes it can take away your mobility, your peace of mind, and your enjoyment of life. How can you deal with lower back pain naturally and reduce the discomfort of this common condition?
Acupuncture is one of the best-known natural therapies and is used for a variety of different health purposes. Find out more about the benefits of acupuncture, how acupuncture works, and what you can expect from an acupuncture treatment in this quick guide.
If you’ve been affected by this common fungal infection you’ll know how irritating and painful it can be. Athlete’s foot is never welcomed, although thankfully there are natural ways you can treat athlete’s foot, and prevent it.
For most people, reaching for the painkillers or getting treatment from a doctor is the regular thing to do when pain strikes. But for millions more people, the most popular alternative therapies are better options.
The pain of fibromyalgia is tough to manage and affects thousands of people every day. How do you treat fibromyalgia pain, and treat it without side effects and powerful prescription drugs?