Depression
12+ Reasons To Have Your Morning Coffee
Coffee contains protein, riboflavin, pantothenic acid, potassium, manganese, magnesium, and niacin. Coffee has antioxidant benefits and memory enhancing.
10 Foods For Better Mental Health
Many types of research have proven that a well-balanced diet promotes feelings of well-being. Mental health foods are great for reducing anxiety and depression.
All about Omega 3 and Omega 6 Fatty Acids
Polyunsaturated fat is of two types: omega-3 and omega-6 fatty acids. These fats are commonly referred to as essential fats…
10 Ways To Eat Healthy In A Busy World
However, this routine and negligence are taking a huge toll on your health. ‘Eat healthy, sleep well, and exercise daily,’ this mantra is all over the mainstream media, health blogs, and magazines for a reason.
16 Health Benefits of Omega-3 Fatty Acids
Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…
13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)
Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.
13 Foods To Stop Your Memory Loss
This is a list of 13 foods that can boost your memory, improve the focus, and protect you from neurodegenerative illnesses.
27 Tips on Fighting Depression, The Unhappiness Monster
[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] Depression is the leading cause of disability affecting more than 300 million people worldwide. Unlike what most people think, it is an illness, not a choice. There are ways to fight depression, battle against it, and deal with it in a manner that it loses its grip at least to the […]