Depression

Self Love Tips

Top 15 Tips for Developing Self-Love

Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…

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12+ reasons to have your morning coffee

12+ Reasons To Have Your Morning Coffee

Coffee contains protein, riboflavin, pantothenic acid, potassium, manganese, magnesium, and niacin. Coffee has antioxidant benefits and memory enhancing.

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Mental Health Tips

7 New Mental Health Tips for Your Tired Self

In this ever-changing era, all the hustle and bustle keeps people constantly stressed. Here are some tips that can help you reduce stress.

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Food for better mental health

10 Delicious Foods For Better Mental Health

Research has proven that a well-balanced diet promotes better mental health – These ten foods are great for reducing anxiety and depression.

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All about Omega-3 and Omega-6 Fatty Acids

All About The Superb Omega 3 vs Omega 6 Fatty Acids

Polyunsaturated fat is of two types: excellent omega 3 vs omega 6 fatty acids. These fats are commonly referred to as essential fats. All Facts – Read on.

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10 Ways To Eat Healthy In A Busy World

10 Ways To Eat Healthy In A Busy World

However, this routine and negligence are taking a huge toll on your health. ‘Eat healthy, sleep well, and exercise daily,’ this mantra is all over the mainstream media, health blogs, and magazines for a reason.

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14 Health Benefits of Omega-3 Fatty Acids

16 Health Benefits of Omega-3 Fatty Acids

Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…

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13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.  

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13 FOODS TO BOOST YOUR MEMORY & FOCUS

13 Foods To Stop Your Memory Loss

This is a list of 13 foods that can boost your memory, improve the focus, and protect you from neurodegenerative illnesses.

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TIPS ON FIGHTING DEPRESSION

27 Tips on Fighting Depression, The Unhappiness Monster

[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] Depression is the leading cause of disability affecting more than 300 million people worldwide. Unlike what most people think, it is an illness, not a choice. There are ways to fight depression, battle against it, and deal with it in a manner that it loses its grip at least to the […]

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