Diabetic Diet

A diabetic diet is a meal plan used by people with diabetes to help control their blood sugar levels. The diet is typically high in nutrients, low in fat and calories, and moderate in carbohydrates.

People with diabetes need to pay attention to their diet to maintain reasonable blood sugar control and prevent serious complications such as heart disease, nerve damage, and kidney disease.

Some common recommendations for a diabetic diet include eating various fruits and vegetables, choosing lean protein sources, and including healthy fats in moderation. It is also essential for people with diabetes to monitor their portion sizes and to spread their meals and snacks evenly throughout the day.

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