Disease prevention

10 Health Benefits of Spending Time Outdoors

10 Health Benefits of Spending Time Outdoors

Spending time outdoors has numerous positive effects on your health. It can help you grow stronger, improve various health conditions, and feel mentally and physically better.

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Eye Conditions

Natural Prevention and Awareness of Age-Related Eye Conditions

Some of the leading age-related eye conditions to be aware of: Cataracts, Age-Related Macular Degeneration & Diabetic Eye Disease.

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flaxseeds

8 Best Health Benefits Of Flax Seeds

Flax seeds are one of the most cultivated superfoods. From maintaining hormonal balance to improving digestion, skin, cardiovascular health…

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10 best nuts for your health

10 Best Nuts For Your Health

Nuts improve heart health and prevent chronic disease. They contain protein, vitamins, minerals, fiber, and healthy fat to improve your health.

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Self Love Tips

Top 15 Tips for Developing Self-Love

Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…

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7 best herbal teas for a refreshing day

7 Best Herbal Teas For A Refreshing Day

Herbal tea is a perfect option for anyone looking to improve their health. Herbal teas offer a variety of vitamins, minerals, antioxidants, and nutrients.

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Hypertension- 6 Foods to Avoid (P.S. 8 Foods to Try)

Hypertension: 6 Foods to Avoid (P.S. 8 Foods to Try)

You can control your blood pressure if you make certain lifestyle changes. A diet rich in magnesium, potassium, and fiber helps a lot in hypertension…

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13 Impressive Health Benefits of Olives

13 Impressive Health Benefits of Olives

Olives have several health benefits that are backed by scientific research. They are a rich source of antioxidants, vitamin E, and healthy fats.

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14 Incredible Health Benefits Of Fenugreek

15 Incredible Health Benefits Of Fenugreek

Fenugreek is incredibly beneficial to health. From improving brain function to fighting inflammation, fenugreek has numerous roles in protecting health…

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Dates, the Healthiest Food on Planet

Dates: The Healthiest Food on Planet

Healthiest Food – Dates are packed with nutrients and thus called nature’s power fruit. The health benefits of dates include good fiber content and antioxidants.

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11 ways to teach your kids about healthy eating

11 Ways To Teach Your Kids About Healthy Eating

Teaching healthy eating habits will help your kid live a happier life with less risk of chronic diseases. Here are how to teach Your Kids about Healthy Eating.

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All about Omega-3 and Omega-6 Fatty Acids

All About The Superb Omega 3 vs Omega 6 Fatty Acids

Polyunsaturated fat is of two types: excellent omega 3 vs omega 6 fatty acids. These fats are commonly referred to as essential fats. All Facts – Read on.

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These 14 foods will help you live longer

14 Superb Foods Will Help You Live Longer

Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live longer.

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12 Ways Losing Weight Can Benefit You

12 Ways Losing Weight Can Benefit You

Have you ever wondered if losing weight is worth the effort? Losing weight can bring you more benefits than just looking good.

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18 ways exercise benefits you

15+ Best Ways Exercise Benefits You

Your exercise regime should follow your age and general health status guidelines. How exercise benefits you? Let’s start today!

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heartburn

HeartBurn: What you need to know

Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…

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