Disease prevention

flaxseeds

8 Best Health Benefits Of Flax Seeds

Flax seeds are one of the most cultivated superfoods. From maintaining hormonal balance to improving digestion, skin, cardiovascular health…

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10 best nuts for your health

10 Best Nuts For Your Health

Nuts improve heart health and prevent chronic disease. They contain protein, vitamins, minerals, fiber, and healthy fat to improve your health.

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Self Love

15 Tips for Developing Self Love

Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…

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young-woman-stretching

10 Ways To Care For Your Back

Back care prevents back pain. Simple, yet harboring the potential to introduce serious change, here are 10 ways in which you can care for your back.

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Hypertension- 6 Foods to Avoid (P.S. 8 Foods to Try)

Hypertension: 6 Foods to Avoid (P.S. 8 Foods to Try)

You can control your blood pressure if you make certain lifestyle changes. A diet rich in magnesium, potassium, and fiber helps a lot in hypertension…

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13 Impressive Health Benefits of Olives

13 Impressive Health Benefits of Olives

Olives have several health benefits that are backed by scientific research. They are a rich source of antioxidants, vitamin E, healthy fats…

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14 Incredible Health Benefits Of Fenugreek

15 Incredible Health Benefits Of Fenugreek

Fenugreek is incredibly beneficial to health. From improving brain function to fighting inflammation, fenugreek has numerous roles in protecting health…

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Dates, the Healthiest Food on Planet

Dates: The Healthiest Food on Planet

Dates are packed with nutrients and thus called ‘nature’s power fruit’. The health benefits of dates include good fiber content, antioxidants…

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11 ways to teach your kids about healthy eating

11 Ways To Teach Your Kids About Healthy Eating

Teaching healthy eating habits will help your kid live a longer and happier life with less risk of chronic diseases. Your kids learn healthy eating habits…

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All about Omega-3 and Omega-6 Fatty Acids

All about Omega-3 and Omega-6 Fatty Acids

Polyunsaturated fat is of two types: omega-3 and omega-6 fatty acids. These fats are commonly referred to as essential fats…

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These 14 foods will help you live longer

These 14 Foods Will Help You Live Longer

Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…

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12 Ways Losing Weight Can Benefit You

12 Ways Losing Weight Can Benefit You

Have you ever wondered if losing weight is worth the effort? Losing weight can bring you more benefits than just looking good.

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18 ways exercise benefits you

15+ Ways Exercise Benefits You

Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!

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heartburn

Heart Burn: What you need to know

Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…

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Poor Posture? Find Out What It Can Do to You

Poor Posture? Find Out What It Can Do to You

Your posture has more influence on your health than you may think. With modern lifestyle…chance to stay in a good posture…find out what it can do to you.

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Hookworms

Parasitic Worms: Causes, Symptoms, Diseases, and Treatment

Parasitic infections are more than just some wriggly stuff in your stomach. Having a parasite in your gut comes with a lot of implications…

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health benefits of exercise

9 Science-Backed Health Benefits Of Exercise

Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.

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14 Health Benefits of Omega-3 Fatty Acids

16 Health Benefits of Omega-3 Fatty Acids

Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…

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11 heart-friendly foods you should add to your diet.

11 Heart-Friendly Foods You Should Add To Your Diet

A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:

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eVERYTHING YOU NEED TO KNOW ABOUT IODINE DEFICIENCY

Everything You Need To Know About Iodine Deficiency

Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000s. With the introduction of iodized salts, there was a significant decline in the number of […]

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High Uric Acid - Dietary Guidelines & Restrictions

High Uric Acid: Dietary Guidelines & Restrictions    

[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric […]

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7 common childhood diseases every parent should know about

7 Common Childhood Diseases Every Parent Should Know About

With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]

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10 Real Reasons Why Sugar Is Bad For Your Health

10 Real Reasons Why Sugar Is Bad For Your Health

High sugar intake can cause various disease. Here are the reasons, detailed with evidence, as to why sugar is bad for your health.

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8 NATURAL WAYS TO BALANCE YOUR HORMONES

8 Natural Ways To Balance Your Hormones

Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.

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4 Benefits of Mindful Eating & 14 Ways To Practice It

4 Benefits of Mindful Eating & 14 Ways To Practice It

A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.

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13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.  

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11 ways to help you stop smoking

11 Ways To Help You Stop Smoking

If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. This article has put up some tips that’ll help you quit smoking.

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13 FOODS TO BOOST YOUR MEMORY & FOCUS

13 Foods To Boost Your Memory & Focus

This is a list of 13 foods that can boost your memory, improve the focus, and protect you from neurodegenerative illnesses.

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12 anti-aging foods to incorporate into your diet

12 Anti-Aging Foods To Incorporate Into Your Diet

“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]

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Top 7 deadliest diseases in the world P.S. how to prevent them

7 Most Deadly Diseases In The World & How To Prevent Them

You probably think of the fast acting diseases as the most deadliest ones. Surprisingly, many of such diseases don’t run in the top 10 lists. In fact, most of the deadly diseases are those that have slow progression and relatively high prevalence. World Health Organization (WHO) has provided a list of such diseases. Their list […]

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sunshine vitamin aka vitamin D

All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!

Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.

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18 DO'S & DON'TS FOR A BETTER LIFE

18 Do’s & Don’ts for a Better Life

As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. What we find from the vast database […]

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6 common nutritional deficiencies and 18 foods to cure them..

6 Common Nutritional Deficiencies & Various Foods To Cure Them

Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]

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6 MOSQUITO BORN DISEASES EVERYONE SHOULD KNOW ABOUT

6 Mosquito-Born Diseases Everyone Should Know About 

The most deadly creature on earth is not a saltwater crocodile or a black mamba; it’s the mosquito. According to the World Health Organization, mosquito-borne diseases cause more than 1 million deaths per year. As small as it may seem, every 30 seconds a mosquito kills a child in some part of the world. 

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10 WARNING SIGNS OF IRON DEFICIENCY AND 15 IRON RICH FOODS

10 Warning Signs of Iron Deficiency (P.S. 15 Iron Rich Foods)

Are you worried about the pale complexion and shortness of breath while doing minor daily activities such as climbing stairs? A general feeling of tiredness and difficulty in performing daily activities can be linked to iron deficiency. It may come as a surprise, but iron deficiency is the most common nutritional disorder in today’s world. […]

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7 Popular Diets and Their Benefits

7 Popular Diets & Their Benefits 

Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]

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Healthy Seeds

10 Types of Healthy Seeds You Need to Eat

When you think of a healthy diet, one small thing often gets overlooked – seeds. Healthy seeds are packed with nutritional benefits including high levels of protein, antioxidants, healthy fats, minerals, and fiber.

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