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Disease prevention

Losing Weight

12 Ways Losing Weight Can Benefit You

Losing weight has never been easier! Uncover 12 ways to shed pounds and achieve a healthier, happier life. Start your journey now!

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18 ways exercise benefits you

15+ Best Ways Exercise Benefits You

Your exercise regime should follow your age and general health status guidelines. How exercise benefits you? Let’s start today!

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Parasitic Worms

10 Shocking Facts About Parasitic Worms You Need to Know Now

Discover the weirdest and most shocking facts about parasitic worms. Learn about their causes, symptoms, diseases, and treatments in this must-read blog post.

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Benefits of Exercise

9 Benefits of Exercise That Will Change Your Life Forever!

Discover the 9 science-backed benefits of exercise that can transform your life. This post has everything from boosting your mood to improving your sleep!

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Omega-3 Fatty Acids

16 Health Benefits of Omega-3 Fatty Acids

Get your daily dose of Omega-3 Fatty Acids and unlock 16 science-backed health benefits – from better brain function to reduced inflammation.

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11 heart-friendly foods you should add to your diet.

11 Heart-Friendly Foods You Should Add To Your Diet

A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:

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eVERYTHING YOU NEED TO KNOW ABOUT IODINE DEFICIENCY

Everything You Need To Know About Iodine Deficiency

Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000s. With the introduction of iodized salts, there was a significant decline in the number of […]

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High Uric Acid - Dietary Guidelines & Restrictions

High Uric Acid: Dietary Guidelines & Restrictions    

[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric […]

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7 common childhood diseases every parent should know about

7 Common Childhood Diseases Every Parent Should Know About

With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]

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10 Real Reasons Why Sugar Is Bad For Your Health

10 Real Reasons Why Sugar Crush Is Bad For Your Health

High sugar intake can cause various disease. Here are the reasons, detailed with evidence, as to why sugar is bad for your health.

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8 NATURAL WAYS TO BALANCE YOUR HORMONES

8 Natural Ways To Balance Your Hormones

Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.

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4 Benefits of Mindful Eating & 14 Ways To Practice It

4 Benefits of Mindful Eating & 14 Ways To Practice It

A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.

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13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)

Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.  

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11 ways to help you stop smoking

11 Ways To Help You Stop Smoking

If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. This article has put up some tips that’ll help you quit smoking.

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13 FOODS TO BOOST YOUR MEMORY & FOCUS

13 Foods To Stop Your Memory Loss

This is a list of 13 foods that can boost your memory, improve the focus, and protect you from neurodegenerative illnesses.

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12 anti-aging foods to incorporate into your diet

12 Anti-Aging Foods To Incorporate Into Your Diet

“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]

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