Fermented Foods: Health Benefits And What to Eat

Try Did you hear about the health benefits of fermented foods? If you’re looking for better digestive health, more energy, and better overall wellbeing you need to put fermented foods on the menu. While fermented foods may have dropped out of favor in the past, their popularity is now rapidly rising.

What are the benefits of fermented food? What should you be eating to get fermented foods health benefits? Are probiotics fermented? Read on to find out more about these healthy additions to your diet.

All About Fermented Foods

Fermented foods are created through the lacto fermentation process. During this process natural bacterial get to work on the starch and the sugar and create lactic acid. The process of lacto fermentation acts as a food preservative. This is why, in the past, people relied on fermented foods to help the preserve food when there were no chemical preservatives or refrigerators.

The fermentation process is not only good for food preservation. Fermented foods are also high in beneficial enzymes as well as probiotics. And fermenting food preserves the nutrient quality, while making the food easier to digest.

Fermented Foods: Health Benefits And What to Eat

Reasons to Eat Fermented Foods

Probiotics – When you eat fermented foods you get more probiotics into your system. These are healthy bacteria that help to balance your digestive tract. Probiotics are useful for preventing disease and helping improve overall wellbeing. They can also aid in improving immunity.

Better food absorption – You can more effectively absorb the valuable nutrients in your food when your digestive system is properly balanced. You really reap the benefits when you eat fermented foods as part of a balanced, healthy diet.

Easier to digest – Fermenting foods breaks down some of the starches and the sugars in your food that can otherwise be difficult to digest. Fermented products like yogurt are easier to digest if you are lactose intolerant.

Better immune system – Your gut largely controls your immune system. When you eat fermented and probiotic-rich foods you support your gut to help improve the immune system. It is especially useful to eat probiotic foods after you have taken a course of antibiotics.

Better mood – Did you know that a healthier gut can even create a better mood, and cut down the risk of depression? Neurons line the digestive system that can affect our mood. The digestive system makes serotonin, the neurotransmitter that helps regulate mood. Fermented foods can help to improve your mental health.

Better digestion – It is a good idea to eat fermented foods when you suffer from stomach discomfort and indigestion. These foods help to balance out your overall production of stomach acid. Fermented foods help to protect the stomach if you are suffering from too much stomach acid. They also help to increase your gastric juices if you produce too little.

Best Fermented Foods to Eat


Try Kefir, a type of fermented milk. It is a little like a drinkable yogurt. Kefir is ideal for improving your intake of calcium, vitamin B12, folate, and probiotics. It helps to protect against irritable bowel disease and improves your immunity. Kefir may also help to prevent and treat allergies and improve your digestion.


Increase levels of probiotics in the body with probiotic yogurt. Probiotic yogurt is one of the most easily accessible fermented foods.


It is best to choose organic pickles that are full of nutrients and benefits. Pickles are ideal for helping to protect your gut and they also help with vitamin K deficiency.

Fermented Foods


The Japanese dish called miso is made from fermented soybeans along with rice and koji, which is a type of fungus. Miso can help to protect your immune system and improve the health of your bones as well as lower your cancer risk.


Soybeans create the fermented food called tempeh. It looks a little like a bean curd cake. Tempeh helps with a variety of health issues including helping muscles recover after strain, bone issues, and symptoms of the menopause. There are many B vitamins in tempeh along with other nutrients.


Japanese dish Natto is made from fermented soybeans. Natto has a very powerful probiotic inside, which helps improve digestion and also even can help fight cancer.


Superfood kombucha is a fermented drink. It can taste sweet or sour depending on your preparation. A colony of bacteria start the process of fermentation. Kombucha helps improve your digestion and also acts as an immune system support.


Sauerkraut is a traditional dish made from fermented cabbage. It is a great, economical dish for helping to improve your digestion, strengthen your bones, and fight inflammation. Sauerkraut is also high in vitamins like vitamin C and the B vitamins, as well as copper, iron, magnesium, and calcium.


This fermented food is very popular right now. Kimchi is made from cabbage along with seasoning and spices. It is a Korean food. This spicy and tangy dish is great for overall digestive and cardiovascular health. It is one of the tastiest fermented foods.

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