Fitness
All About Fitness and Wellness
15 Tips for Developing Self Love
Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…
10 Ways To Care Your Back
Back care prevents back pain. Simple, yet harboring the potential to introduce serious change, here are 10 ways in which you can care for your back.
13+ Ways Obesity Can Ruin Your Health
Due to its progressive nature, obesity requires life-long treatment and control. The disease of obesity is extremely costly in terms of individual…
Dates: The Healthiest Food on Planet
Dates are packed with nutrients and thus called ‘nature’s power fruit’. The health benefits of dates include good fiber content, antioxidants…
Do These 8 Things To Age Well
Despite all the negative thoughts about aging, it is a good thing when you come to think of it. You are definitely going to age well if …
15+ Ways Exercise Benefits You
Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!
9 Science-Backed Health Benefits Of Exercise
Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
9 Health Benefits of Weight Lifting
Weight lifting, also known as resistance training, gives you protection from diseases, makes you sharp, removes belly fat, improves your sleep, fights your stress and depression, and strengthens your back to prevent a backache.
12 Anti-Aging Foods To Incorporate Into Your Diet
“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]
16 Ways To Reach Your Fitness Goals
Hitting a roadblock while trying to beat your fitness goals is most likely a part of everyone’s life. Yes, it happens to all of us. Whether it is the lack of motivation, a sudden commitment, a health-related issue, or an unconscious act of hitting the snooze button, there are many ways you can get thrown […]