All About Fitness and Wellness

13+ ways obesity can ruin your health and how to manage it

13+ Ways Obesity Can Ruin Your Health

Due to its progressive nature, obesity requires life-long treatment and control. The disease of obesity is extremely costly in terms of individual…

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Dates, the Healthiest Food on Planet

Dates: The Healthiest Food on Planet

Healthiest Food – Dates are packed with nutrients and thus called nature’s power fruit. The health benefits of dates include good fiber content and antioxidants.

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Do These 8 Things To Age Well

Despite all the negative thoughts about aging, it is a good thing when you come to think of it. You are definitely going to age well if …

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18 ways exercise benefits you

15+ Best Ways Exercise Benefits You

Your exercise regime should follow your age and general health status guidelines. How exercise benefits you? Let’s start today!

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health benefits of exercise

9 Science-Backed Health Benefits Of Exercise

Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.

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9 Health Benefits of Weight Lifting

9 Health Benefits of Weight Lifting

Weight lifting, also known as resistance training, gives you protection from diseases, makes you sharp, removes belly fat, improves your sleep, fights your stress and depression, and strengthens your back to prevent a backache.

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12 anti-aging foods to incorporate into your diet

12 Anti-Aging Foods To Incorporate Into Your Diet

“Everybody wants to live forever, but nobody wants to grow old” (Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today’s world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance […]

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16 Ways To Reach Your Fitness Goals.

16 Ways To Reach Your Fitness Goals

Hitting a roadblock while trying to beat your fitness goals is most likely a part of everyone’s life. Yes, it happens to all of us. Whether it is the lack of motivation, a sudden commitment, a health-related issue, or an unconscious act of hitting the snooze button, there are many ways you can get thrown […]

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