Healthy Eating
13+ Benefits of Fennel Seeds
Fennel seeds are a potent source of minerals such as calcium, potassium, copper, manganese, zinc, vitamin C, iron, magnesium, and selenium.
Hypertension: 6 Foods to Avoid (P.S. 8 Foods to Try)
You can control your blood pressure if you make certain lifestyle changes. A diet rich in magnesium, potassium, and fiber helps a lot in hypertension…
10 Essential Benefits of Olive Oil
Olive oil comes with a lot of health benefits that have been proven time and again by scientific research. Including olive oil in your routine diet…
10 Healthiest Beans, Grains And Legumes You Need To Know About
Whole grains, legumes, and beans are essential components of a healthy diet. They are packed with nutrients and antioxidants…
13+ Ways Obesity Can Ruin Your Health
Due to its progressive nature, obesity requires life-long treatment and control. The disease of obesity is extremely costly in terms of individual…
Dates: The Healthiest Food on Planet
Dates are packed with nutrients and thus called ‘nature’s power fruit’. The health benefits of dates include good fiber content, antioxidants…
11 Ways To Teach Your Kids About Healthy Eating
Teaching healthy eating habits will help your kid live a longer and happier life with less risk of chronic diseases. Your kids learn healthy eating habits…
Heart Burn: What you need to know
Heartburn is a burning sensation in the chest right behind the breastbone, leaving a bitter taste in the mouth. Lifestyle choices can aggravate heartburn…
16 Health Benefits of Omega-3 Fatty Acids
Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…
18 Foods To Help You Build Lean Muscle Mass
The fitness industry is re-inventing the ways of self-service by introducing simple to complex dietary, exercise and lifestyle regimes. Read on to find about foods that help you build muscle mass.
13 Foods To Boost Your Memory & Focus
This is a list of 13 foods that can boost your memory, improve the focus, and protect you from neurodegenerative illnesses.
28 Clean Eating Snacks You Can Eat on the Go
Stocking cleating eating food items in the pantry will help you refrain from processed and unhealthy food. Here are 28 clean eating snacks that you can eat on the go. Mentioned along with each snack is also a recipe to help you have more variations and flavor.
All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!
Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.
18 Do’s & Don’ts for a Better Life
As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. What we find from the vast database […]
6 Common Nutritional Deficiencies & Various Foods To Cure Them
Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]
5 Natural Health Trends You Need to Know About
Natural health has exploded in recent years, and new innovations are constantly being made. Here are 5 natural health trends you need to know about.
Diabetic Diet – Put These 13 Foods On Your Plate – P.S. Avoid These 13 Foods
[soc_panel color=”gray”]By: Unber Shafiq[/soc_panel] Diabetes is a condition that causes high blood sugar levels. It is either due to a lack of insulin production or a lack of sensitivity to the insulin that our bodies produce. Either way, the result is high blood glucose levels. These high levels, if not controlled, can lead to complication […]
Water, Hydration, and Your Health – A Science-Based Perspective
How many days can a human survive without water? Not many. Water is life, and we all know that. It is one of the first words that a child learns. Years of acquaintance with this word and most individuals still remain oblivious to the health benefits of drinking water. Today, take some time out to […]
Do you suffer from poor gut health? Find out here
Poor gut health can cause obesity, diabetes, inflammatory bowel disease, allergies, liver diseases, chronic heart diseases, depression, and even cancer.
15 Simple Food Swaps for a Healthy Eating
Your diet is a bank account. Good food choices are good investments. This article conveys some simple food swaps for a healthy eating.