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Healthy Eating

13+ Benefits of Fennel Seeds

13+ Benefits of Fennel Seeds

Fennel seeds are a potent source of minerals such as calcium, potassium, copper, manganese, zinc, vitamin C, iron, magnesium, and selenium.

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Hypertension- 6 Foods to Avoid (P.S. 8 Foods to Try)

Hypertension: 6 Foods to Avoid (P.S. 8 Foods to Try)

You can control your blood pressure if you make certain lifestyle changes. A diet rich in magnesium, potassium, and fiber helps a lot in hypertension…

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Olie oil

10 Essential Benefits of Olive Oil

Olive oil is even known as a vital food mentioned in the Bible. The plant has a history of ancient civilizations, so its Benefits of Olive Oil.

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10 healthiest beans, grains and legumes you need to know about.

10 Top Healthiest Beans, Grains, And Legumes You Need To Know About Now

Healthiest Beans: whole grains, legumes, and beans are essential to a healthy diet. They are packed with nutrients and antioxidants – keep reading!

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13+ ways obesity can ruin your health and how to manage it

13+ Ways Obesity Can Ruin Your Health

Due to its progressive nature, obesity requires life-long treatment and control. The disease of obesity is extremely costly in terms of individual…

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Are avocados really that beneficial? Find out in this research-driven post

14 Research-Backed Superb Benefits of Avocados

A significant contributor to the wide popularity of avocados is their rich nutrition. Find out what are the 14 research-backed benefits of avocados.

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Dates, the Healthiest Food on Planet

Dates: The Healthiest Food on Planet

Healthiest Food – Dates are packed with nutrients and thus called nature’s power fruit. The health benefits of dates include good fiber content and antioxidants.

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11 ways to teach your kids about healthy eating

11 Ways To Teach Your Kids About Healthy Eating

Teaching healthy eating habits will help your kid live a happier life with less risk of chronic diseases. Here are how to teach Your Kids about Healthy Eating.

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Tips and Tricks for Managing Heartburn

From Fire 🔥 to Relief: Tips and Tricks for Managing Heartburn

Say goodbye to heartburn and hello to relief! Learn effective strategies for managing heartburn and enjoy a life free from discomfort.

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Omega-3 Fatty Acids

16 Health Benefits of Omega-3 Fatty Acids

Get your daily dose of Omega-3 Fatty Acids and unlock 16 science-backed health benefits – from better brain function to reduced inflammation.

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18 Foods To Help You Build Lean Muscle Mass

18 Foods To Help You Build Lean Muscle Mass

The fitness industry is re-inventing the ways of self-service by introducing simple to complex dietary, exercise and lifestyle regimes. Read on to find about foods that help you build muscle mass.

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13 FOODS TO BOOST YOUR MEMORY & FOCUS

13 Foods To Stop Your Memory Loss

This is a list of 13 foods that can boost your memory, improve the focus, and protect you from neurodegenerative illnesses.

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28 Clean Eating Snacks You Can Eat on the Go

28 Clean Eating Snacks You Can Eat on the Go

Stocking cleating eating food items in the pantry will help you refrain from processed and unhealthy food. Here are 28 clean eating snacks that you can eat on the go. Mentioned along with each snack is also a recipe to help you have more variations and flavor.

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sunshine vitamin aka vitamin D

All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!

Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.

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18 DO'S & DON'TS FOR A BETTER LIFE

18 Do’s & Don’ts for a Better Life

As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? How to make peace with situations? These 18 do’s and don’ts will contribute to a better life.

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6 common nutritional deficiencies and 18 foods to cure them..

6 Common Nutritional Deficiencies & Various Foods To Cure Them

Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]

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