Healthy Lifestyle
13+ Benefits of Fennel Seeds
Fennel seeds are a potent source of minerals such as calcium, potassium, copper, manganese, zinc, vitamin C, iron, magnesium, and selenium.
6 Ways to Prevent Caregiver Stress
Caregiver stress arises from feeling overwhelmed. You may experience caregiver stress emotionally, physically, mentally, and even financially…
10 Essential Benefits of Olive Oil
Olive oil comes with a lot of health benefits that have been proven time and again by scientific research. Including olive oil in your routine diet…
10 Healthiest Beans, Grains And Legumes You Need To Know About
Whole grains, legumes, and beans are essential components of a healthy diet. They are packed with nutrients and antioxidants…
Are Avocados Really That Beneficial?
A significant contributor to the wide popularity of avocados is their rich nutrition. Find out what are the 14 research-backed benefits of avocados.
Self-Development Can Protect You From Poor Mental Health
Self-development not only protects you from poor mental health but also helps you improve to it. Maintaining good mental health via self-development…
12 Ways Losing Weight Can Benefit You
Have you ever wondered if losing weight is worth the effort? Losing weight can bring you more benefits than just looking good.
15+ Ways To Beat Stress From Work of Daily Life
Stress from Work: Countless activities, such as yoga, exercise, laughing…have helped reduce the stress of daily life…
9 Science-Backed Health Benefits Of Exercise
Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
13 Natural Sleep Aids To Get Quality Sleep
An adult should get at least seven hours’ sleep every night to have a well-functioning mind and body. Read on to know about some natural sleep aids.
8 Natural Ways To Balance Your Hormones
Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.
4 Benefits of Mindful Eating & 14 Ways To Practice It
A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.
7 Most Deadly Diseases In The World & How To Prevent Them
You probably think of the fast acting diseases as the most deadliest ones. Surprisingly, many of such diseases don’t run in the top 10 lists. In fact, most of the deadly diseases are those that have slow progression and relatively high prevalence. World Health Organization (WHO) has provided a list of such diseases. Their list […]
20 Easy Ways To Cut Calories From Your Diet
Does the word ‘calorie’ sound anything important to your health? A sweetened beverage can provide as much as 1200 calories, whereas one cup of pasta has 131 calories. Turns out that it really is an important word. Calories are used to measure the energy value of your food. This difference in the energy value of […]
13 Triggers of Heartburn & Effective Home Remedies
The last time you had heartburn was probably yesterday. This problem is so prevalent in every country that almost all of us have experienced it. Most people ignore the feeling and wait for it to go away on its own. However, there’s a better solution. You can significantly reduce the symptoms of heartburn and improve […]
28 Clean Eating Snacks You Can Eat on the Go
Stocking cleating eating food items in the pantry will help you refrain from processed and unhealthy food. Here are 28 clean eating snacks that you can eat on the go. Mentioned along with each snack is also a recipe to help you have more variations and flavor.
All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!
Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.
6 Common Nutritional Deficiencies & Various Foods To Cure Them
Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]
12 Healthy Habits Everyone Should Adopt ASAP
[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] We see the effects of unhealthy habits every day; obesity, acne, back pain, depression, insomnia, and even some forms of cancer are linked back to what we repeat every day, i.e., our habits. It is the amount of control over healthy habits that allows people to live longer and healthier lives. […]
10 Warning Signs of Iron Deficiency (P.S. 15 Iron Rich Foods)
Are you worried about the pale complexion and shortness of breath while doing minor daily activities such as climbing stairs? A general feeling of tiredness and difficulty in performing daily activities can be linked to iron deficiency. It may come as a surprise, but iron deficiency is the most common nutritional disorder in today’s world. […]
7 Popular Diets & Their Benefits
Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]
Diabetic Diet – Put These 13 Foods On Your Plate – P.S. Avoid These 13 Foods
A diabetic diet plays an essential role in helping you control your blood sugar. It consists of healthy food that is nutrient-rich and has low fat and calories.
Water, Hydration, and Your Health – A Science-Based Perspective
How many days can a human survive without water? Not many. Water is life, and we all know that. It is one of the first words that a child learns. Years of acquaintance with this word and most individuals still remain oblivious to the health benefits of drinking water. Today, take some time out to […]
Do you suffer from poor gut health? Find out here
Poor gut health can cause obesity, diabetes, inflammatory bowel disease, allergies, liver diseases, chronic heart diseases, depression, and even cancer.
15 Simple Food Swaps for a Healthy Eating
Your diet is a bank account. Good food choices are good investments. This article conveys some simple food swaps for a healthy eating.
Improve Your Mental Health With These Psychology Based Suggestions
Amid the 450 million people with mental conditions worldwide, it is only wise to know of the ways that help to improve the mental health of a person.
15 Science-Based Health Benefits of Yoga
Have you been one of those aspiring yogis who love the idea of practicing yoga yet don’t find the energy to do so? Alternatively, maybe you are a newbie or someone who has experienced the benefits of yoga but don’t have a compelling description to describe those benefits to others. This research-based article explains 15 […]
5 Diseases Outbreak that Kids with Cats Can Develop
An example of a common zoonotic bacterial infection is Cat Scratch Disease. Cat Scratch Disease affects 25,000 people per year and occurs after cats bite or scratch humans.
4 Golden Rules to Including Essential Oils in Juices
You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer.
12 Recommended Herbs for the Menopause
There are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful.
12 Essential Oils And Their Health Benefits
Essential oils can be used for all kinds of purposes, from treating stress to relieving muscle aches. In fact, essential oils in aromatherapy are extremely versatile – you just need to know how to use them.
How to Use Essential Oils For Your Health
You may already know about the many benefits of essential oils for your health. Essential oils are used in aromatherapy, an alternative therapy that brings many beneficial wellbeing advantages, depending on the essential oil you use. Once you have chosen an essential oil you also need to think about how you are going to use it.
10 Amazing Health Benefits of Reiki
It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.
10 Herbs That Heal The Body – And How To Use Them
Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden.
10 Fatigue Foods That Make You Tired
You’ve probably experienced that dreaded afternoon slump after you’ve eaten a huge meal. But what about those times when you feel exhausted but you’ve been eating light and healthy – are there actually specific foods that make you tired?
The Best Foods to Improve Immune System Strength
A healthy immune system not only stops you from getting colds and coughs, it also helps give you more energy and wards off serious diseases. And eating the right foods is a great way to improve your immune system health – here are some of the best foods to improve immune system strength and vitality.
14 Natural Allergy Treatments to Try This Summer
Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.
10 of the Most Trusted Complementary Therapies
When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.
12 of the Best Supplements for Summer
Summer is the time for beach breaks and family BBQs, sunny days in the garden and plenty of activity in the pool. But it’s not the time to take a break from good health – check out these 12 super supplements for summer to keep you looking and feeling your best as the temperature rises.
Here’s Why Everyone Should Walk 30 Minutes a Day
Don’t panic if you want to get fit and healthy but you have no time – there is something you can do in just 30 minutes that will really make a difference to your wellbeing. Simply walk 30 minutes a day and benefit from better health.
14 Natural Ways to Improve Eyesight
You may think there is no way to improve your eyesight other than wearing corrective lenses. But you are wrong – you can improve eyesight with natural methods and remedies.
Fermented Foods: Health Benefits And What to Eat
Did you hear about the health benefits of fermented foods? If you’re looking for better digestive health, more energy, and better overall wellbeing you need to put fermented foods on the menu.
10 Super Supplements for Better Sleep
Everyone has trouble falling asleep from time to time. It is so frustrating when you can’t sleep, but thankfully some excellent supplements for better sleep can help.
How to Use Pineapples for Better Health
Did you know that pineapples are one of the best fruits you can eat for fiber and bromelain? Tropical juicy pineapples have a host of other health benefits, too – find out how to use pineapple for better health right here.
12 Ways Yoga is Good for Your Health
Yoga is an ancient discipline, steeped in tradition and the wisdom of the ages but it offers some incredibly up-to-date health benefits. Yoga helps your health in multiple ways, from improving strength and flexibility to reducing anxiety, helping improve digestion and helping you to lose weight.
13 Incredible Massage Health Benefits
So massage feels wonderfully relaxing and it’s a great way to spend some time on yourself, but did you also know that massage has some incredible health benefits? Massage health benefits range from simply helping you sleep better to anti-anxiety and even anti-cancer protection.
Get Clearer Skin: 13 Supplements for Acne
It’s a sad fact but it’s true – you eat as healthily as you can, you exercise and you drink plenty of water, but you still get breakouts. What can you do?
How to Build a Better Sleep Routine
A good sleep routine is a powerful thing. Healthy sleep habits contribute to better sleep, and a better quality of life.
11 of the Best Health Benefits of Aromatherapy
The benefits of aromatherapy can also be to improve digestive symptoms like stomach aches and indigestion.
What You Need to Eat for More Energy and Better Mood
So you’ve been up half the night and you’ve still got so much to do today – what you really want is a lovely sleep, but that’s impossible. Find out what you can eat for more energy, and discover how these amazing superfoods will help you feel more alert, happier, and able to take on everything the day throws at you.