Healthiest Beans: whole grains, legumes, and beans are essential to a healthy diet. They are packed with nutrients and antioxidants – keep reading!
Self-development not only protects you from poor mental health but also helps you improve to it. Maintaining good mental health via self-development…
A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.
You probably think of the fast acting diseases as the most deadliest ones. Surprisingly, many of such diseases don’t run in the top 10 lists. In fact, most of the deadly diseases are those that have slow progression and relatively high prevalence. World Health Organization (WHO) has provided a list of such diseases. Their list […]
Does the word ‘calorie’ sound anything important to your health? A sweetened beverage can provide as much as 1200 calories, whereas one cup of pasta has 131 calories. Turns out that it really is an important word. Calories are used to measure the energy value of your food. This difference in the energy value of […]
The last time you had heartburn was probably yesterday. This problem is so prevalent in every country that almost all of us have experienced it. Most people ignore the feeling and wait for it to go away on its own. However, there’s a better solution. You can significantly reduce the symptoms of heartburn and improve […]